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Biohacking Travel

Day 867 and Sleep

I didn’t get a good night sleep last night. Or the night before. Or the night before. I guess I must be jet lagged.

I am always convinced I’ve managed to avoid jet lag and it’s never actually true. I love to lie to myself about my capacity for recovery in the face of travel but I know deep down that once the adrenaline wears off, it’s all about establishing a consistent sleep routine.

I’d rather maintain East Coast Time while I’m in Europe but my body has a tendency to sync to the circadian rhythms of the sun rise and sun set even when I do my best to stay awake till midnight I’ll rise with the sun. I was awake at 6am in Frankfurt as even with an eye mask on I knew it was finally morning.

I wanted to be settled and in a good routine as tomorrow afternoon it will have been a full week since I arrived in Germany. But it’s always harder than you expect to transplant your rhythms and routines. It’s boring to write about and I’m sure boring to read but not all posts can be about corporate cosmopolitanism and the abstraction layer of task applications as anonymous servant class rootless yuppies. That’s a fun read.