Tag: Stress

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Media Politics

Day 1300 and Close The Loop

The last few weeks or so of history happening has felt agonizingly long. Almost inescapably so. I first wrote about the concept of the long now on Day 326 in 2021 after being inspired by Epsilon Theory.

The pandemic made it harder to believe in the future because the present became a holding pattern. Ben Hunt at Epsilon Theory calls this The Long Now.

The more we put off investing in a future the more the long now stretches on. We borrow against all the things that could build us a better tomorrow. And we fall back.

Being trapped in the long now never serves your own interests. Your priorities shouldn’t be tangled into the frozen fear of a worse tomorrow. Every day we have the chance to close the loop on something in our lives and bring the future we actually want a little closer to reality.

Having now written for thirteen hundred days in a row I have a sense of both my own progress but also a reminder of how long it takes to build something when the world is dragging at your attention at every turn.

Closing the loop in your life means not letting yourself be dragged from your priorities. Setting those priorities should be in your control no matter how much is happening. It doesn’t have to be bigger than your own life but you have more agency than you think.

Categories
Emotional Work

Day 1298 and In My Bones

I got a great night’s sleep according to all trackers. I didn’t feel well when I woke at all despite this.

I had the kind of unsettled unwell feeling that you can’t pinpoint with any precision but you know in your bones something is off. Naturally this meant some shit was about to go down.

We’ve been enduring the summer of political news. The media, the chattering classes and “the opinion leaders” have perfected the art of breaking through even if you don’t pay much attention. And I do pay attention.

I wrote a long essay yesterday on the general state of living in the past’s vision of the future. It’s worth a read if you have an interest in Cyperpunk or anarcho-tyranny. I feel the weight of all the competing narratives fighting for my attention. And I am just tired.

Categories
Politics

Day 1291 and Gabby, Steve, and Donald

I started getting coded as right wing sometime in the last four years. I found this confusing. I have significant public opposition to Republican policies and Donald Trump in particular.

I’ve been small “l” libertarian for most of my adult life. I’ve vote for quite a few Democrats as I opposed neoconservatism. I registered Republican as the Democrats went from embracing business and technological growth to opposing it. I didn’t see free enterprise as a threat but as the engine of our progress.

I vote for Biden as I sincerely thought it was the best choice after a tumultuous four years under the ostensibly Republican Trump where I saw nothing but a bigger government and frayed norms around containing that government’s authority.

I don’t like a large state apparatus in principle and feel America is the nation that most sincerely pursues the liberty of its citizens. The state has been granted the sole monopoly on violence. That monopoly must exist for civilization but necessarily must be constrained by the rights of the citizens who consented to be governed.

I’m proud of the American experiment as a citizen, a Christian (in particular a Protestant) and a capitalist. That may sound conservative to some but in practice tended to get me left coded as I support less government involvement in nearly everything.

Drugs, sex work, reproductive freedom, medical freedom (which ranges from vaccines to sex & gender choice), speech (which includes compute), religion freedom and commerce are liberties best decided upon by responsible adults of good conscience.

We have codified this in our constitution and democracy is the working progress of finding a way to agree to be governed together. Whether it leans left or right is hardly the point. Each generation reacts with the choices it inherited from the one before it.

The political fight is to remain a citizenship that consents to be governed. America isn’t a monolith. We respect the liberties of our fellow citizens who have agreed to respect each others rights. If we disagree we arbitrate that through the government we’ve consented to be governed by. That is only possible insofar as we respect each others fundamental rights.

Violence is not meted out by individuals. The state alone has that monopoly and it ends at our personal rights. No citizen should ever claim the mantle of irreversible violence. Violence against those who we choose to govern us considered the most unacceptable to all citizenry. Political violence is never acceptable.

When we discuss a crisis of democracy and invoke mortal or existential threats we override the bonds that make us Americans. My respect for my fellow citizens must be in equal measure their respect for me. We are responsible for ourselves so that we may be responsible amongst and to other.

When I think of the violence that we’ve seen in the political process of deciding who represents us in our state I am furious. It is unacceptable that any of our representatives have been subject to violence. Since 2011 we’ve had three attempts at deadly political violence against Gabby Giffords, Steve Scalise and Donald Trump. This is terrorism and untenable.

The shock I feel today after witnessing an attempt on Donald Trump’s life last night substantial. I probably should have felt it more intensely for our Congressional representatives. I have taken so much for granted as an American.

The liberty I’ve felt to articulate my own views is unprecedented. We as a nation have tremendous capacity for disagreements. The political is a negotiation and we all accept compromises. All three of those politicians have positions I find to be unacceptable infringements on my liberty. Which is why I speak my case and vote for my positions.

I’ve felt perhaps wrongly that living my own freedom was politics enough And that means I have to speak when I see unacceptable things. We cannot continue to escalate the stakes.

I want America to remain a United States. I recognize I hold positions others disagree with. I may disagree with you. I don’t know how I’ll be coded from here and I don’t care. I am committed to being an American. I remain committed to the protection of my fellow citizens full liberties.

That Americans would die for them has been made more than metaphor too many times. Let us do all we can to prevent that so we can continue to live together in freedom. Let the blood of patriots remain imagery so we can continue to live united.

Categories
Biohacking

Day 1284 and The Average Person

I am in the middle of a “don’t try this at home” biohacking experiment in which I am using a low dose nicotine patch to treat my week seven Covid malingering. A quick overview of the method of action.

Nicotinic acetylcholine receptors (nAChRs) have been proposed as potential therapeutic targets for COVID-19. Research suggests that the SARS-CoV-2 spike protein may interact with nAChRs, potentially influencing the disease’s pathophysiology.

nAChRs

I am doing alright with it. I was wary of keeping the patch on all night long (I am very sensitive to stimulants such that I won’t drink caffeine past 10am) so I removed it at about 5pm. That may have been a mistake.

Yesterday my Whoop recorded physiological stress. I wasn’t coughing, I had more capacity for exertion, and I felt generally less exhausted.

But I didn’t come down easily for sleep. I ended up taking a number of anti-inflammatory medications as well as an Ambien. My heart rate was stable but I felt “up” which I don’t care for at night.

And I did not wake up to good news. My HRV absolutely tanked. There are lots of confounding variables here in that I got good restorative sleep (medicine induced surely) but some strain has clearly been too much. 40% down isn’t a rousing endorsement.

I am also noticing a lot of chatter around addiction and whether or not it’s responsible to discuss these things. The fear that the average person is in fact prone so addiction and will have adverse affects. Which I’m sure is true. I don’t think normal people should take unnecessary risks and it’s good to have the minimum viable dose be none at all.

It’s wise to remember that I am not at all living in average circumstances nor do I have average medical conditions so I am not necessarily who you should be looking to for health advice. You should do the basics like eat more protein, lift heavy things, sleep an adequate amount, be in the sun and move around, and manage your baseline health metrics first.

Categories
Chronic Disease

Day 1282 and Summertime Sadness

Montana has blessedly been free of excess heat and fire season doesn’t seem to have arrived. But it was a wet spring and I fear we have a long summer ahead of me. I live in one of the best possible places to spend a summer and I still find it challenging m.

I was looking back at pictures from this time last year and I was not in the best health. I’ve never been a summer person and I have to accept some aspect of its misery is likely to forever plague me.

Other people have season affect disorder in the winter. I guess my people are a winter people. I can’t wait for snow to return.

Maybe I’m not alone in finding summertime unbearable. Lana Del Ray croons through summer’s emotional ghosts. Crime gets worse when it’s hotter.

I’m sure my mood is affected by the lingering Covid (does it count as long when you feel shitty 7 weeks later?) as well as the general unease in American politics. I’ll do what I can to shake it. But I’ll never understand anyone’s affection the season.

Categories
Media Politics

Day 1280 and Campaign Season

I am very much beginning to wish I had not watched the presidential debates. I want to say it’s been amusing to watch the different flavors of panic, but it makes me feel a bit gross.

Schadenfreude feels like a cousin to envy. It’s a dirty vice you shouldn’t be swift to cultivate in yourself even if it’s a very human response. I’d prefer to cultivate what virtues I can embody even if imperfectly.

I don’t want to lose my head just because everyone else seems to be doing so but it’s hard not pay attention to the politics when it’s the 4th of July week. I know I can’t do anything about national politics so I continue locally and on issues where we can have clear impact like housing and regulatory reform.

It’s possible that having more hands on experience with on community boards and with local permitting made the more tangible aspects of “Yes In My Neighborhood” campaigns clear to me.

I would prefer to be active in my contributions and focus on solutions. Am I angry and afraid when I see national politics and grand geopolitical news? Of course. If I thought about it too much I’d remember that everyone involved is human just like me. Then I’d worry even more. So I’ll try to focus on moving what I can.

Categories
Politics Preparedness

Day 1276 and Not Just A River in Egypt

I’m pretty comfortable with being embarrassed. I get stuff wrong and I have to come to terms with it even as my ego complains bitterly. The ego protects itself with denial but that doesn’t mean its conclusions are correct.

Being impartial about your reality is hard. Denial is such a normal part of catastrophic events the CDC even has handy public health explainers. I hope post pandemic everyone can enjoy the irony of that.

Taking an impartial view when approaching a problem is hard. If it’s an especially destructive situation (as most forms of crisis tend to be) wanting to put off action is a common coping mechanism. We do it as individuals and we do it within the meta-organisms that form the cultural and political systems we live within.

My suspicion is that some of our current political problems are a result of denialism. Seeing things as they are is impossible for some people. Avoidance, rationalization and minimization is practically a skill set.

I’d hope in a crisis I would attempt to solve a problem with whatever meager tools and skills I had at my disposal. I’ve done my best to take action on a few slow moving problems. And yet impartiality only arises when I can accept reality. And I wouldn’t blame anyone who finding the reality completely unacceptable.

Categories
Emotional Work

Day 1270 and Chin Up

I’d like to maintain some degree of optimism about, well, everything. And yet I am struggling to maintain attitude control.

I like a little joke about navigating in space because I’m the sort of dork who enjoys science fiction books with lengthy digressions about spin and 3 axis stabilization.

But equally I do think it’s important to keep your chin up. Or nose up. It depends on whether you are piloting your emotions or a some other type of craft. It’s going to be forced metaphor post.

There is no need to crash yourself by getting disoriented navigating a situation in which you have some coordinates. It’s possible to calculate what’s going on and get yourself going in right the direction.

I am trying to do so by articulation, which yes is meant to be read as navigation joke, but is really just another goofy way of saying that writing helps me straight myself out.

So I am doing my best to keep my chin up emotionally and keep navigating what’s in front of me. It’s certainly better than a crash.

Categories
Biohacking Medical

Day 1269 and Reconditioning

I feel as if I lost a lot of ground to a gnarly case of Covid over the past couple of weeks. I had two weeks of clear infection symptoms and then a week of simply being exhausted and unable to get out of bed.

The benefit of keeping trace of one’s biometrics that I at least have some visibility into the misery. Of course, the downside is that I have visibility into how much misery. An extremely both sides of the bus meme situation.

I have a lot of reconditioning in front of me. Or at least my health data suggests that. It’s very discouraging to have health apps say you’ve had a 90% decrease in activity.

This week I slowly began the work of going back to life. I attended a policy gathering. I’ve been working on deals. I suppose I was doing that while I had symptoms too. It’s been hard as I want this to be better but I lost a lot of ground and relatively quickly.

I’m now doing all the little things one does help get your body back on track. Simply changed and reminders are most effective if you have injuries or are chronically ill.

I have little routines where I get up and do body weight squats on the hour. I’ll make sure to walk 500 steps each time I get up. I’ll touch my toes and stretch.

All these things feel very hard at the moment and I get blaring warning signals from the trackers suggesting physiological strain when I do. The slog of not giving up is a permanent part of the human condition and I refuse to let entropy win. But I am discouraged by how much work it is to do the basics. You can’t ever escape that life is just chop wood and carry water

Categories
Internet Culture Medical

Day 1260 and Boredom

I’ve never understood boredom. I am very much the kind of nerd who enjoys learning. I’m mostly topic agnostic so life has been a pretty joyful experience of deep dives & rapt attention.

I struggle to be empathetic towards boredom as everything interests me. I don’t know if curiosity is innate or learned but I’m glad I have it in abundance.

The closest I get to understanding boredom is the exhaustion and brain fog that comes with illness. I’ve had an awful bout of Covid that I’ve intermittently worked through over the past two weeks.

My mind just has less capacity to hold onto focus. I’m in pain and the misery of the experience makes it harder to do more than the basics. I normally thrive on focus but now I’m stuck in ongoing being able to do tasks that require less cognitive overhead.

This has led to a kind of boom and bust set of cognition for me as I save up my focus for the deals that just can’t wait and then I am like a zombie on my fun unable to do much as finish a pdf about “situational awareness.” Maybe this is what they meant by boredom all along?