Tag: Rest

Categories
Startups Travel

Day 2001 and My Odyssey Continues

A vast somewhat intimidating vista is stretching ahead of me between two thousand days of writing every day and the possibility of reaching three thousand days of writing every day. One day and one post at a time right?

So like any sane woman setting out on a long journey, I ate a salad, had some protein and checked myself into a spa for a massage. No reason to start a long journey exhausted right? I need to pace myself.

I got a pedicure to immediately turn restoration to grooming necessities, but one can’t keep pool blue toenails all summer. Not every day is spent on the Ionian. Some days are spent at nuclear facilities in steel toed boots. Other days are spent in kitten heels inside conference rooms.

Just in case anyone does need to see my toes after those scenarios, I try to maintain a tidy nude set of nails. Isn’t it strange what expectations we have for women?

I may work remotely, at odd hours and in odd locations that allow the occasional eccentricity, but at any moment I might need to be on an airplane headed to parts unknown. You only get to be so weird when you have big goals.

In this case, next week I’m headed to a desert town and then a state capital. That’s state is becoming a more regular occurrence in my life. That’s a pretty big privilege for me.

Being a supporting player in a number of larger endeavors gives me the chance to add additional gravity if and when I might be useful. Even if it is just showing up as a cheerleader. I love trying to convince smarter, better capitalized and better connected players than me that indeed it is my startups are the winners in the grand game of macro-cycles.

I wrote that the world was getting to be a lot more chaotic when I first started this writing journey. Now that’s common knowledge. Then and now, I care about adaptability to this increasing complexity. This has turned out to mean compute, energy and decentralization.

The strength of your network is in the flexibility and foresight of its nodes. And I hope I remain a trusted node at the forefront of our long journey as a species for as long as I serve us well. I’ll carry on this Odyssey till then.

Categories
Preparedness Travel

Day 1993 and All Systems Red

I am in an all systems flashing red kind of place today. I slept poorly, my stomach and colon are tied up in knots, my HRV is in the basement around 12 while my RHR is in the stratosphere at 99bpm. It’s possible I’m sick on the road.

1871 days of Whoop and my metrics only ever seem to get worse

I moved from one crummy “luxury” hotel to another in an attempt to see the area and save a few bucks. I wanted to see the construction in a town where I’m interested in buying some real estate.

Why am I looking at real estate? Well it’s for both investment purposes and for freedom of movement Plan B scenarios for my extended family. And nothing makes you appreciate America quite like not being able to rely on America for your family.

So apologies to anyone who needs me on the grid. It isn’t going to happen for a bit. You can text me but I might end up ignoring you unless it’s an emergency.

I’ve holed myself up with instant ramen, Gatorade, some fruit, and a 12 pack of bottle water and I hope that’s enough to get me to the other side of whatever is ailing me. Maybe I can sleep through it.

Truth be told I think I’m just sad. Or maybe it’s hormones. Maybe it’s the frustration of making any sort of plans that don’t involve America as I hate being of the country. I love Montana. I love America. It’s just harder being away from home.

Categories
Biohacking Travel

Day 1984 and Whimsy Exhaustion Efforts

My sleep has been really poor as I’ve been jaunting about pretending to be a Eurotrash island hopper for a week or so. It’s both glorious but a little concerning as restorative sleep is crucial.

I’ve not gone as long and as hard as I have this late spring into summer since I was diagnosed with an autoimmune condition. A condition that seems to have potentially gone into remission.

And I’m trying not to worry. Something about late evening sunsets extending daylight, last week’s brilliant full moon lighting up the bay over Corfu all through the night, and the intense physical combination of swimming, talking, and eating communally has made it feel like I’ll can’t come down at night.

A late sunset over Greece turns to moonrise all too quickly leaving bright light at all turns

Last night I fell asleep as the sun was rising around 4am despite doing everything I could to be asleep earlier. I got in bed at 10pm with a boom, did vagal nerve exercises and breathing, took an OTC sleeping pill and a Benadryl, used only red lights past sunset, and wore earplugs and eye mask. I was doing it all right and my body’s response was all wrong.

So today I am aggressively injecting whimsy and exertion into my day with the hope that the risk of a flare in my conditions will be mitigated by the efficacy of my peptide protocol. My sleep was most disturbed up on my pulse off days so perhaps as I pulse back on into the week it will be better?

My logic is simple. Surely a messed up circadian rhythm is more dangerous than running around getting my steps, buying little treats at Flying Tiger (a forever travel notebook?!) and doing mat Pilates with travel bands. I couldn’t possibly flare myself with that kind of gentle whimsy exhaustion as my nervous system isn’t being pounded by training but extended gently with enjoyment.

Categories
Medical Travel

Day 1981 and Unpacking Your Stuff

I write about packing so much on this daily blog that you’d think I’d have an equally large collection of posts on the art of unpacking. I enjoy unpacking emotions, family systems work, a complicated social graph so why not my travel bags?

The forethought and execution required for a well packed travel bag in summer high season is a tactical exercise I both love and loath. My husband and I compete on who can most effectively compress down different categories of items from first aid kits to travel cosmetics.

I am however in my mind not a particularly fastidious unpacker. Or maybe I am? I repack my bags on the return leg as closely as possible to resemble the outbound packing trip. There are labeled bags for under garments, separates, and dresses.

I’ll transition some garments into a bag that is designated laundry, but I’ll almost always take laundry detergent with me. So it’s not unusual for me to make a return trip with clean clothing. When one travels as much as I do it can help to treat as much of road life as you would your regular life.

I unpack immediately upon arrival at my destination whether that is home or away. I prefer to get things out and tucked into the proper drawers and line ups. This applies doubly when I return home. I once had a suitcase sit unpacked for two weeks after a particularly bad flare. It was a nightmare.

So today I had unpacking work that required a bit of disassembling of multiple types of trip packs from gala makeup and silk gown to Greek island hopping swimsuits and even Utah desert nuclear facility visiting garments. It’s been a pretty busy couple of weeks.

I feel almost like I’ve found the bits and bobs of items that were misplaced inside tiny pockets or stowed away in unseen baggies. I am still searching for a few things but unpacking why the unpacking took so long is for another day.

Categories
Aesthetics Travel

Day 1977 and Summer Whites

Fashion rules are not hard rules. Soft rules apply to soft people who lovingly break them if something better would liven the mood. Being mercurial is a delight for them.

Soft rules do bind some people though. That’s the old canard about conservatism.

Conservatism consists of exactly one proposition, to wit: There must be in-groups whom the law protects but does not bind, alongside out-groups whom the law binds but does not protect. Frank Wilhoit

If you take the above statement at face value it makes for interesting thought experiments. Is the fashion industry is a conservative industry? Why then does it present to some as an entirely progressive culture? Fashion scholars could go on at length.

And this cultural rules exist ,about when to wear white that no one follows except those who are fearful enough to have it forced on them.

I am on an island after Memorial Day so I’m well into wearing white territory. No white before Memorial Day or after Labor Day isn’t enforced now in any meaningful sense but years after late‑1800s upper‑class habits dictated a practical, status‑signaling summer color meant for seaside or country time which were put away when people returned to sootier cities in fall.

At least I hope you aren’t somewhere covered in soot in either winter or summer. I myself am in full costal grandma regalia from white cotton pants to summer weight cashmere. Isn’t it absurd we have summer weight wools? It should really be a tee shirt but like I said soft rules for soft people.

Pools on pools
Categories
Startups Travel

Day 1974 and I Am Out

I have really had a busy spring. I was across the country from Utah to Washington DC and back to Montana with an outing to San Diego. Montana did not get much of a winter which is always a disappointment.

I never expected to spend so much time on policy issues. It has unexpectedly taken over a a real portion of my time.

The nature of my portfolio investments has slowly taken me across every issue from banking’s relationship to crypto to the nuclear renaissance to artificial intelligence. American needs a lot from its younger generations and we need to support them.

I feel an obligation to bring my full self to the issues as it gets to the heart of what could change the nature of assumptions of costs and access in meaningful ways.

I do however need a break from all of this as I am quite tired from all the back and forth. I need to take a little break and get some off grid time on another continent. I need to get some perspective before celebrating America’s 250th. There is a lot happening.

So if all I wrote about is makeup and skincare and some science fiction for a couple weeks I hope no one minds. I need a break. I need some Netflix even.

Categories
Aesthetics Culture Homesteading

Day 1963 and Late Snow and Death

It’s funny that whenever I should have a particularly good week I am inevitably presented with pain and a bad day. And today was a bad day.

I woke up starving at 5am for no reason. Everything hurt. My skin was peeling and I was freezing. A snowstorm barreled in overnight which was cause for some distress and an awkward moment of uncertainty as whether our spring chickens could weather the storm. It’s their first full week out of the barn and in the outdoor coop and the smallest one is still so very little. They did great but they were not happy about it.

Our five new pullets who are snowed in on the first week outside the barn

I also got a sad bit of news about a company that I had witnessed being birthed through its early years as a direct to consumer darling. My first boss had been on its board and their technical cofounder was a college friend who also worked with my prior boss.

If one is to believe the reporting it was sold in debt to a large foreign company whose own brand is the antithesis of what the startup has meant to its customers. It was the first and last of the direct to consumer companies.

I don’t wish to make anyone sadder than they already are about it and I am saddened common stock holders get nothing. It’s a common story in the space and it hurts to see every time.

So I went and bought a bunch of basics in memory of what the company had tried to be and in a show of mourning as I do not trust the new owners to maintain quality.

That’s a common story in all consumer categories now. One is sometimes let down by growing too quickly or raising too much too fast and I have so much sadness in my heart that reality. It was the end of an era.

Categories
Biohacking Chronic Disease

Day 1950 and No Sleep in the Long Hours

I seem to have accidentally fallen into polyphasic sleep. Those experimental not for human consumption, long amino acid chains that everyone is doing n of 1 research with?

Well, my n of 1 experiment seems to be yielding the occasionally odd sleep pattern. I’ll be up early after having a night of sleep that feels more nap than fully weighed sleep hours.

Think out by 9pm and awake before dawn. I feel fine, so I pack in the full day till around 3pm when lunch digestion & the general slumps have me saying “maybe a short nap.”

I’ll find myself popping back up at 6pm with an eye on dinner. Another accidental siesta has stolen the afternoon hours back from the long evening hours to which I’d applied them.

I won’t have any trouble going to sleep on time early. This pattern seems to be applied to days where I have a lot of physical strain.

If I get in a workout, a long shower, extra walking time, and other physically demanding tasks in alongside my mental work I end up needing the nap and still fall asleep on time.

Categories
Biohacking Chronic Disease

Day 1948 and Rotational Work

I’ve been struggling with migraines since I was diagnosed with an autoimmune condition maybe six or so years ago.

I seem to be particularly struggling with them the last two months, as I work through an experiment with hormonal balancing and tapering off biologic autoimmune inhibitors.

And so I am rotating various different activities every day in the hopes of avoiding triggering a migraine, while still getting in adequate movement and exercise, as well as treatments within the biomechanical profile that I have put together with my doctors and helpful AIs.

If I stuff too many experiments into a given day, I’ll almost surely end up with a migraine. Even if I only do one sometimes I get unlucky. Red light and infrared are, of course, a classic way to trigger a migraine, so I try to do those carefully and when my heart rate is stable and low.

Of course, sometimes you need to get your heart rate up, and there’s nothing you can do but get your exercise and hope it won’t trigger a migraine. Afterwards exertion when I have a need to get down my heart rate, I’ll try to mix that with my hyperbaric oxygen chamber therapy.

I’m in the middle of my second round of HBOT treatments and enjoying seeing things like my VO2 max improve. I’ll be tempted to do something like go for a longer walk to test my lungs and trigger some neck compensation, and then I’ll be right back where I started with a migraine.

I’m always rotating something in and around keeping my brain from feeling the pressure of my body’s adjustments. There is no stable equilibrium just the constant pressure to find a new balance.

Categories
Chronic Disease Medical

Day 1943 and Lubing Up My Synapses

I’ve struggled with migraines for the lasts seven years and change. It came along with my autoimmune diagnosis but has lived a separate life from ankylosing spondylitis and psoriatic arthritis.

Typically I get them in my luteal phase of my cycle but as I’ve began to experiment with hormones in pellet form (just tucked away in my fat) I’ve began to struggle with them on a more regular basis. It’s no longer tied to any phase of my hormonal cycle.

I don’t know what I did today to kick one off, but about an hour ago I had to lay down in the dark because I just cannot seem to get any relief from the pressure inside my head.

I have a prescription for something called Imitrex, which helps quite a bit, but I’d really prefer to not have them in the first place.

I am not sure I can get anything else out today, except that this is happening and I can’t fix it, so my apologies there.