Tag: Energy

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Community

Day 1273 and Context Window

The fracturing of the social web has made it harder to connect person to person.

The enjoyment of sharing a platform or a protocol with other humans is undermined as grifters and opportunists bang against artificial intelligence slop and algorithmic manipulation. It’s just not as fun to be online in that atmosphere.

I happen to like putting a little more of humanity out here on the edges of the great social media seas. I am not everyone’s cup of tea but at least you know what flavor I am.

Perhaps humans need longer context windows just as much as our artificial intelligence. I’ll allow Google’s Keyword blog on DeepMind’s longer context window to explain.

Context windows are important because they help AI models recall information during a session. Have you ever forgotten someone’s name in the middle of a conversation a few minutes after they’ve said it, or sprinted across a room to grab a notebook to jot down a phone number you were just given? Remembering things in the flow of a conversation can be tricky for AI models, too — you might have had an experience where a chatbot “forgot” information after a few turns. That’s where long context windows can help.

What is a long context window?

Part of my affection for “blogging” whether it’s on my own WordPress powered website or Twitter (remember when we called it a microblogging service?) is that it gives the chance to establish a large context window for me.

You can definitely make predictions about me based on what I’ve shared. If I am as complex as million token window (which is what Google’s Gemini can now handle) I would honestly be surprised. So go ahead and augment any conversations you have with me with the wider context of Julie. It’s my goal that it allows us to connect better.

Categories
Biohacking Medical

Day 1269 and Reconditioning

I feel as if I lost a lot of ground to a gnarly case of Covid over the past couple of weeks. I had two weeks of clear infection symptoms and then a week of simply being exhausted and unable to get out of bed.

The benefit of keeping trace of one’s biometrics that I at least have some visibility into the misery. Of course, the downside is that I have visibility into how much misery. An extremely both sides of the bus meme situation.

I have a lot of reconditioning in front of me. Or at least my health data suggests that. It’s very discouraging to have health apps say you’ve had a 90% decrease in activity.

This week I slowly began the work of going back to life. I attended a policy gathering. I’ve been working on deals. I suppose I was doing that while I had symptoms too. It’s been hard as I want this to be better but I lost a lot of ground and relatively quickly.

I’m now doing all the little things one does help get your body back on track. Simply changed and reminders are most effective if you have injuries or are chronically ill.

I have little routines where I get up and do body weight squats on the hour. I’ll make sure to walk 500 steps each time I get up. I’ll touch my toes and stretch.

All these things feel very hard at the moment and I get blaring warning signals from the trackers suggesting physiological strain when I do. The slog of not giving up is a permanent part of the human condition and I refuse to let entropy win. But I am discouraged by how much work it is to do the basics. You can’t ever escape that life is just chop wood and carry water

Categories
Internet Culture Medical

Day 1260 and Boredom

I’ve never understood boredom. I am very much the kind of nerd who enjoys learning. I’m mostly topic agnostic so life has been a pretty joyful experience of deep dives & rapt attention.

I struggle to be empathetic towards boredom as everything interests me. I don’t know if curiosity is innate or learned but I’m glad I have it in abundance.

The closest I get to understanding boredom is the exhaustion and brain fog that comes with illness. I’ve had an awful bout of Covid that I’ve intermittently worked through over the past two weeks.

My mind just has less capacity to hold onto focus. I’m in pain and the misery of the experience makes it harder to do more than the basics. I normally thrive on focus but now I’m stuck in ongoing being able to do tasks that require less cognitive overhead.

This has led to a kind of boom and bust set of cognition for me as I save up my focus for the deals that just can’t wait and then I am like a zombie on my fun unable to do much as finish a pdf about “situational awareness.” Maybe this is what they meant by boredom all along?

Categories
Biohacking

Day 1258 and Relapse

I woke up feeling reasonably good this morning. I thought perhaps my prayers have been answered. I have been managing a case of Covid for over a week so I really wanted to be turning the corner on recovery.

It’s hard fully rest with an infection and this case overlapped with a lot of big things for my portfolio companies. That excitement made it even harder to stay away from working. I was joyfully working all weekend for multiple deadlines.

I’ve not been the best behaved patient though I have stayed in bed. I thought I’d at least maintained the appropriate protocols for sleep, nutrition, supplements and medication.

What I really wanted was to go outside and enjoy the weather. June in Montana is heaven. Cool bright mornings turn into sunny dry days.

I thought that a short walk in this type of environment would be healthy. I walked the property and down our dirt road. I wasn’t out for more than twenty minutes.

Walking by our little pond fed by a creek.

It was too much. By early afternoon I was exhausted, feverish and coughing. I slept but it was the fitful half conscious sleep of the sick.

I am disappointed as I want this to be over. The pushback from supposedly health giving activity like strolling in the morning sun was immediate. It isn’t over and I’ve been punished for joyful nativity. But damn it’s a beautiful day to be alive.

Categories
Medical Travel

Day 1248 and DayQuil High

I got a bit of a viral thing going on as my time in Austin for the Consensus conference wraps up. I feel as if missed a lot of time with people I’d wanted to catch up with simply because I was sick. I made it to all the programming and a few gatherings.

I am not the only one who is being stricken by various forms of infection. It seems like a lot of folks even at the conference were struggling. So perhaps it’s just a case of conference crud but it’s still annoying as nothing is so awful as a DayQuil high.

If I missed hanging with you I am very sorry. I am available on other channels. And I hope my panels were ok! For now I’ll rest and appreciate that the DayQuil high is keeping the misery at bay

Categories
Startups Travel

1241 and Catching My Breath

Next week I’ll be flying to Austin for what’s become an annual crypto pilgrimage to Consensus. I am excited as it’s like summer camp.

I’ll be participating in a few private sessions but I’ll be a speaker in public town hall forums as well. If you will be in Texas for the event (or are simply in the city) drop me a note on Twitter and perhaps we can overlap.

Given the intensity of the travel I have ahead of me I’m trying to take it easy today and tomorrow. I’ve been doing laundry and organizing myself.

I am not a hot weather person so I worry about events in hot climates in the summer. Heck, I worry about hot climates even in mild seasons. Last year I found myself struggling with Frankfurt in May so summer in Texas isn’t exactly my easy season.

Categories
Travel

Day 1240 and Speedrun

I have this habit when I’m abroad of packing in an impossible number of things during my last few days on a given trip.

I don’t go in much for shorter style week long travel, rather I tend to stay places for a month or more. I’ve done this in Germany, the Baltics and the Balkans with a lot of success.

I find a lot of the active ways people do things like corporate retreats and vacations to be too much. A week of intensity is just too much for me.

I’d rather keep a nice routine and work my way through a place at the pace of living. I love a rhythm. My health is always better when I give myself plenty of time to sleep.

But occasionally when the clock is ticking I’ll leap into a speedrun. Two or three days of intensity lets me go as hard as I can and then sleep it off for a few days. If I went that hard for longer I’d probably need way more downtime.

It’s nice to go hard. It is ironically the best way I’ve found to otherwise go very slowly and deliberately in my life. The marathon of life takes stamina but the occasional accelerated speedrun is fun too.

Categories
Travel

Day 1238 and Come As You Are

Sometimes a thing goes so sideways you find yourself on a gridlocked country road listening to whatever music had the good fortune to be dowloaded to your device.

In another era maybe my device would be a car radio and tape cassette but in my elder millennial era it’s now your smartphone. I wonder what will happen to the interoperability of CarPlay as we go into the age of subscription services in your Mercedes.

There was some kind of road race that a local municipality didn’t prepare adequately to host blocking the way. Lithe men on expensive bicycles racing are at least a bit more interesting than the retirees in padded spandex puffing away.

Cycling is the sport of the healthy elderly. I appreciate in some dim way their contributions to tourist economies and also keeping down the cost of medical care. But I’ll admit professional road racing is beyond my understanding. Tour de what now?

As I waited for the racers to pass and the traffic on road to clear, I tuned into the music. I’ve never been much of a Nirvana fan but somehow some playlist had been synced through Spotify and I had “Come As You Are” on my phone.

Gen X music had a lot of angst but I appreciated their attempts to warn us. I am coming as I am today and I couldn’t be happier with it.

Categories
Chronicle

Day 1233 and Heat

I have been enjoying the mild weather of May. I’ve not had any extremes which is a sort of pleasant surprise. Climate and weather intersect poorly too often these days.

I was explaining to a mutual how we’d settled on Montana to buy land and much of the calculation was about the pleasures of a cold, dry and mountainous climate. It’s sunny without much in the way of humidity which makes for enjoyable winters even when it gets cold.

I am not much of a fan of humidity. It hurts my joints and reminds me of my ankylosis. I’m much more prone to trouble with inflammation when it’s damp.

Whenever I encounter a coastal climate I struggle a bit. Others may love a riviera but I’ve never found one I liked. I’ve been to a reasonably diverse array from San Francisco to coastal Mediterranean and I can do without.

The weather is however about to change. Soon it will be the season of air conditioning. I’ll be going through Texas for a conference at the end of May. I’m not looking forward to the heat.

Categories
Biohacking Medical

Day 1229 and Hormones

I was pleased to wake up to a near perfect recovery score on my Whoop today. Because I manage a few chronic health issues I am a bit of a stereotypical biohacker type.

I happen to be rounding the corner into my best two weeks of the month and am seeing my biometrics improve.

While it’s fun to joke about moody women, I sometimes wonder if we’ve done ourselves a disservice by insisting that our hormonal rhythms be kept outside of polite conversation.

It’s not any fairer to men to keep discussions hormonal health quiet. Culture war nonsense aside, one of our major health systems surely deserves more public discussion and advancement.

As if the bounds of social propriety simply cannot accommodate anyone discussing say the follicular phase for women or what men can do to increase testosterone. Our fucked fertility deserves better than polite Victorian euphemisms.

If you aren’t sure about the state of your hormones and feel as if you could be in better health consider this permission to learn more about yourself. Your body deserves your self knowledge.