Tag: Routine

Categories
Travel

Day 1382 and Downtown

I haven’t been back to my old neighborhood in lower Manhattan since we left in 2020 early in the pandemic. After three months of literally not leaving the apartment even once, I was happy to escape for more nature.

Moving back home to the Rockies was quite a change after almost fifteen years in the city. I didn’t miss New York in any of the ways I expected to do so. I was happy to be back in the mountains of my childhood.

Every subsequent return trip I’ve taken since moving had landed me in various flavors of midtown Manhattan. Those trips were all uncomfortable in ways that are somewhat distasteful to articulate and did not make me yearn to come back.

But I am in New York City this week (if you are here hit me up on DM) and finally I’m staying in my old neighborhood mere blocks from our old apartment.

And it feels fantastic. It’s alive and changing as a neighborhood should. A favorite bagel spot moved into a bigger space. The WTC Oculus was packed with Sunday shoppers including me. I had a Sephora Birthday gift I was not going to miss picking up.

From there we walked through City Hall to see a newly opened dispensary that carries a brand of THC and CBD one of our investors backs. It’s the best I’ve ever used for pain management as I look to avoid head highs.

We walked on to Chinatown for soup dumplings. There were lines at all the tourist spots but our regular spot 456 Shanghai was merely busy. The same could not be said of Chinatown Ice Cream Company which is good for them. The park was packed with teenagers and their parents for a community basketball tournament.

Pork and crab soup dumplings 456 Shanghai

Walking back down through the Financial District everything downtown felt right. There are far too many empty store fronts but the businesses that survived the pandemic seem to be thriving along with many new restaurants and stores.

Downtown felt like it was doing just fine. Maybe I was never going to be a Midtown type. But I felt at home. It felt like being home. Though I can’t say I missed the construction noises.

Categories
Biohacking Medical

Day 1375 and Titration

My joyful excitement over finally wearing a bathing suit I’d never worn? The peaceful swim in the salty sea ended in disaster within just a few days.

On Friday the allergic and autoimmune symptoms were so bad I took 5mg prednisone. On Saturday they were no better and I upped the dose by 2.5mg to 7.5mg. I moved forward my absurdly expensive biologic injection by a day. I haven’t been able to convince my health insurance to get them more frequently so it’s a risk.

I’m doing better today. My pain is abated to an almost unnoticeable level at a 2. That’s rare for me. And it makes me want to rush into as much work, chores and activity as possible just to enjoy it.

I’m typically working with a 5-6 level of pain on any given day but I can work (with medication) up to a 7 within reason. Past 8 I’m in bed and struggling.

The downside is of course that prednisone just sucks. It messes up your appetite. You balloon up almost instantly with side effects like moon face. And your body develops a dependency quite rapidly.

Titration off of steroids like prednisone require a steady and slow discipline so you don’t get “blow back” as it can make your symptoms even worse.

I’ll have titration for a few days ahead of me. But maybe I’ll get to enjoy the lack of pain. Already I’ve cleaned for an hour, done laundry, checked off a number of small “to do” list items and I am blessedly free of the exhaustion that comes from working with moderate to severe pain that is my normal daily experience.

I was sent a study in the journal Nature about a team who used CAR T therapies to achieve total remission in 3 patients. And I see hope on the horizon.

One woman and two men with severe autoimmune conditions have gone into remission after being treated with bioengineered and CRISPR-modified immune cells1. The three individuals from China are the first people with autoimmune disorders to be treated with engineered immune cells created from donor cells, rather than ones collected from their own bodies. Nature

Categories
Chronicle Travel

Day 1364 and Full Speed Ahead

I am in a good vibes places right now. I am a bit tired from some whirlwind pacing but feeling very good about how a number of projects are playing out from an amusing purchase to more serious matters of fundraising and deal management.

I do feel the fatigue that comes with running at full speed. I have been hitting it hard in writing and at work this week and it’s only Tuesday (not that I am one for weekends).

It’s the end of my workday as I’m on European time and I still have a few miles to go before I can be done so I’ll keep the post short. If you want to see where my head is at check the links as I did some good work this week.

On a housekeeping note, I’ll be in New York the second week of October and in Miami the last week of October if anyone is either city would like to meet up. I’ll be prioritizing LPs for chaotic as we are raising along with founders and weirdos of all stripes. Just hit me up on DM on Twitter. Or email me but I’m more likely to respond to DM.

Categories
Emotional Work Reading

Day 1361 and Temporal Distortion

I dislike how illness messes with your sense of time. One of the themes of the pandemic was how it affected people’s perception of time. We measure time but our experience of it is harder to pin down.

The COVID-19 pandemic significantly distorted people’s perception of time. Many experienced a disconnection between objective time and subjective time, often feeling that days blurred together or that time moved unusually fast or slow.

Perplexity Recap

Temporal disorientation feels as disorienting as spatial disorientation to me. Getting lost in your own personal time fucks with the reality of consensus reality time passing.

Every time I have a couple of sick days in a row I am fearful. You can reorient if you are lost on a road but the world moves even if you don’t. How do you reorient yourself to time?

We humans live forward. If we somehow find other ways to experience the fourth dimension I’d question if we remain human through that. We understand time dilation but living with time as a concurrent dimension to space and having it be mutable warps the mind a bit.

It’s a rich space for science fiction for a reason. Edwin Abbot’s Flatland is a classic of geometry. As a child I was fascinated by the idea of a tesseract in A Wrinkle in Time. A hypercube is a heady concept for a tween.

All this is to say, I was outside some slipstreams of time and I am slipping back in and seeing if I can flow with the tides.

Categories
Medical

Day 1357 and Light It Up

It’s been a weird couple of days for me. It’s been a weird couple of days for just about everyone. At least all of my electronics are intact and no one has tried to kill me right?

I was hoping I’d be on the mend for this pneumonia like thing I’ve had for a few days. I took a Z pack on advice of my doctor. It’s a bit better but I’m still coughing. I’ve got my voice back at least. I keep hoping better medicine will arrive but I’m not getting my hopes up.

I’m going to lay low. I’ll keep it short. Maybe tomorrow I will have more to say and better lung capacity. I’ll keep it light. Lightening up. It’s better than lighting it up.

Categories
Biohacking

1346 and Oversleeping

Apparently it gets harder to sleep well as you get older. I’m no spring chicken as an elder millennial but I have had pretty consistent sleep hygiene over the past few years.

Like many biohackers, I monitor my sleep on an Apple Watch as well as a Whoop (which incidentally I absolutely endorse) whose data I sync across a few other biohacking apps.

I wrecked my sleep consistency this week as I changed my schedule to overlap more with the East Coast and European markets for work. On Friday night I found myself absolutely wired and unable to sleep. I was what students of nervous system work might call “activated” and couldn’t get myself down to baseline.

Eventually, in desperation, after attempts as varied as hysterical crying, box breathing and reading 10,000 words on female homicide statistics, I took multiple types of downers.

And I don’t mean friendly things like melatonin or chamomile tea. I went for the dreaded Jordan Peterson nemesis the benzodiazepine. I needed to sleep.

And thanks goodness I did. I was out like a light till an almost 3pm. Whoop was thrilled with my sleep performance. Which I admit feels weird to see as no one wants drugged sleep to be good sleep but alas it was good.

Whoop data readout on a long “day” of sleep with five hours of restorative rest after sleeping through to the afternoon

I spent a third of my time dreaming which must mean I’m working through something. the activation of my nervous system clearly meant something. I got excellent rest and it was worth it. I overslept a lot and I hope that I’ll be right as rain for my sleep hygiene thanks to pulling the ripcord and getting sleep by any means necessary.

Categories
Startups

Day 1343 and LFG?

The aftermath of a long weekend is one of my favorite shared cultural experiences. The scramble to reposition yourself back to your work, family and home life always makes the first 24-48 hours back extremely chaotic. The sprint to send reminder emails and respond in kind to others is overwhelming for everyone.

Any number of projects, financings, fundraises, and other sundry needs and obligations are percolating back into my inboxes.

First it was the three day weekend folks. Then today the “extra” four day folks. And yet the materials I need most are still in that liminal space of “not quite back to the office” just yet.

I was at our normally quite sleepy local airport today and it was packed. People leaving Yellowstone and Big Sky with a few folks returning home. A milieu of campers and and millionaires all navigating back to reality.

The next 10 weeks or so are some the best of the year to fundraise if you are an entrepreneur. It’s the season of “let’s fucking go” even as the chaos of the American election season has everyone on edge. Rightfully so as nothing roils markets like uncertainty.

Summer has activity but August tends to be dead and this first week back is when we all shake it off and return to work. The other seasons to raise are January through March with spring break and Easter as the first cut off. Then it’s best to try to finish your fundraising before the end of May or at least by mid-June.

So if you are ready to be back and are a founder fundraising (or considering it) just slide into my DMs on Twitter.

Categories
Startups Travel

Day 1342 and SKU Bloat ZIRP Era

I was doing some packaging preparation for fall travel and was pleased to discover that I’d finally appeared to have built out a basics wardrobe that actually mixed and matched well. A decent capsule wardrobe I bought I’d never achieve had come together after literally a decade of failed promises from startups.

There was an era of direct to consumer startups that promised quality and simplicity. A startup would launch with few basic but upscale stock keeping units (or SKUs) that promised they would be all you needed to own at a fair price point. This was alluring proposition for many early entrepreneurs including myself.

The premise was simple. Why would you want to add unnecessary complexity to tee-shirts, glasses, or toiletries when you could get something good without worrying if you were paying a markup for branding or retail margins?

The DTC boom has been largely looked at as failure as a movement for both consumers and businesses. With the benefit of hindsight, many of the businesses relied heavily on growth that couldn’t be achieved without either expanding your retail presence in stores or without giving up on providing simple basics.

As the zero percent interest rate era boomed, brands released constant new and novel SKUs to chase growth in every vertical from sneakers to lipstick. The goal of better prices and simpler products failed under the weight of driving growth at scale. Darlings became pariahs and founders sold to roll up private equity firms.

ZIRP ended as post pandemic era inflation demanded higher interest rates. We all complained bitterly about cost and quality of consumer goods in the aftermath.

And yet maybe we judged things too harshly. A chaotic decade of changing macroeconomic conditions were not easy to navigate. The growth required by venture and private equity were always going to conflict with a simple ethos of shopping.

But here I am with exactly what I wanted from my shopping choices at the start. I’ve got my quality basics merchandised in a simple way from brands I purchased from directly. In other news, the Everlane Barrel Pants are excellent.

Categories
Chronic Disease

Day 1341 and Trade Offs

I enjoyed a long weekend mostly offline and with a group of interesting people. I enjoyed the extra elbow room of mountain remove as much as I enjoyed the atmosphere of a purpose driven community retreat amongst exceptional individuals.

I am however quite tired from the exertion of it. The danger of using a long weekend for anything that requires exertion from me feels ever present. I have so little room for error, and even with keeping my participation more limited than almost anyone else, it was still more than I could handle.

I even left a little early so I could have a full day at home without work to recover. I can feel my immune system overreacting and hope that this will be better by tomorrow. Anytime I feel flare symptoms I naturally get nervous. And frankly I’ve got a busy week ahead of me so I can’t afford needing more recovery time.

The busy season kicks off in earnest tomorrow and I feel sad that in reaching for a more demanding schedule to experience an important gathering that I’ve hurt myself in the process. Not going hurts in quite a different way. There is no winning with chronic illness just trade offs.

Categories
Internet Culture

Day 1337 and Leet

I’m officially a leet writer. I’ve now been at this daily writing habit for so long that on day 1337 I am cool saying I’m absolutely elite. I have done the thing consistently and gained skills. Because everyday is practice here I am l33t.

If this not-at-all humblebrag is confusing to you, let me explain why 1337 is a joking milestone to an internet kid like myself.

Leet, also known as “1337” or leetspeak, is a form of modified spelling used primarily on the internet. It involves replacing letters with numbers or other characters that resemble the original letters, creating a unique orthography. For example, “leet” can be spelled as “1337” or “l33t”

Leetspeak on Wikipedia via Perplexity

I’m no h4x0r but I’m not a n00b to being extremely online. While a being on the fourth year of a daily writing habit is nothing to scoff at I’ve been on WordPress for close to twenty years. It feels good to be leet at something as extremely online as blogging.