Category: Emotional Work

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Emotional Work Travel

Day 1203 and Flow

I don’t quite know how I managed to settle into a flow state but I’ve been listening to American classic rock from sixties & seventies and just being in my body today.

The excuse for focusing on chores and what is in front of me preparing for a spring print. I’m packing for some travel and doing spring cleaning.

What I’m really doing is as a form of physical somatic integration as I’ve been throwing back more information than I thought I could handle. Or to put it simply, I’m noodling on shit. My mind is compiling.

I do prioritize nervous system regulation but even with a full toolkit of techniques I could feel the strain before I hit this flow state. It was time to breakthrough or breakdown.

I feel as if I’ve broken through to flow. There was no breakdown. I leaned into the turn. And it feels great.

I am intaking as much information as I ever have in my professional adult life. Maybe university study is a close second but I have a foundation of knowledge now that obviously I didn’t have twenty years ago. That foundation has given me more mental agility that I expected to have in middle age candidly.

I expect whatever the end process of this synthesis will show itself when it’s ready and I shall cultivate this playful ease. I trust myself to find the way through.

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Emotional Work

Day 1201 and It Shows On Your Face

I was at the dermatologist today. Despite my age (I am forty) I don’t have much in the way of wrinkles. I don’t have anything deep that can’t be managed with retinol and sunscreen.

I started Botox this year only because I was literally the only one I knew in my age and social cohort that wasn’t doing it. I thought this was a good thing.

But it has recently struck me as sad that I don’t have laugh lines. You’d be hard pressed to find me smiling in any pictures. The thing with tamping down on emotions is that it works in both directions. I don’t get that angry either. I don’t have any laugh lines but I don’t know how to scowl either.

I had to be moved and instructed into position today to get Botox as I couldn’t scowl. What kind of person doesn’t know how to scowl? Isn’t the joke that resting bitch face is the default for white women?

If I don’t smile I won’t get laugh lines. But I’m not angry and so I’m not scowling either. When cut down on variance you cut out the highs and the lows. You lose the good and the bad. And that’s its own form of nihilism. Which we’d do all well to remember. To be shielded from life showing on your face requires quite a bit of resources.

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Emotional Work

Day 1198 and Tada

When say I enjoy going the extra mile for some bullshit I promise I’m not kidding. I love elaborate shit.

There is very little I like more than elaborate human stuff.

I cannot stress enough regular people that this is a luxury. I have been spoiled for being unable to unpack the human experience. All credit to having been given the opportunity.

If you’d like some signal on this I have done full Naropa courses. I have been to Esalen. I’ve done family systems therapy. I’ve done coaching. My parents took me to a meditation retreats when I was a child.

You don’t need to make it this complicated. Look at this mean and meme you can start small. You can take pride in every bit of gymnastics along the way from here to the Olympics.

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Community Emotional Work

1197 and Experiencing Excellence

I was lucky enough to take Jonny Miller’s course “Nervous System Mastery” course year. If it wasn’t for me I wouldn’t have had an exceptional experience today with Joe Hudson.

There are many networked subcultures on the internet. I myself participate in many on Twitter dedicated to working on what I’d loosely term as “the human experience.” It’s a diverse flourishing ecosystem of seekers.

I myself have many posts tagged under “emotional work” which is the overarching theme of most of how I do this work. Under it you will find family therapy therapy, nervous system regulation work, somatic practices, and even a few hints the spiritual and metaphysical.

There are many footpaths to follow if you are part of the “Pathless Path” contingent looking to find your own way through the forest. There are many more walking through this forest in 2024. The many dislocations of the Great Weirding and The Pandemic break many narratives.

I see no one true path. The dharma bro jhana mediators are next door to the existential kink women. The cultural of revivalism has delivered neo-shakers and animists alike.

The many nodes of seekers has led to a network strengthening that has given me the strength to continue on this path.

I began this reflection with Jonny Miller for a reason. Last night he retweeted a public question and answer session and “rapid fire coaching” with Joe Hudson for the next morning.

Jonny had spoken so highly of the Joe’s coaching. I wanted to go. But I was also afraid. Joe said in his tweet “it gets intense” and I wasn’t sure if I was brave enough for it. And yet I showed up.

I thought I’d watch, listen and learn. And then suddenly I found myself in the presence of excellence participating myself with vulnerability. Such is the magic of a true master. My fear was no more. In just ten minutes. Such is the depth of his gift. It’s a gift to experience excellence in others.

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Emotional Work Startups

Day 1193 And Peak Performance

I was really struggling yesterday so I didn’t expect to jump right onto a flow state today. I went into town to eat a hamburger.

“You may not like it but eating a burger in the back of a casino in a strip mall in Montana while reading an economics lecture by Deidre McCloskey is actually female peak performance”

Maybe it was the positive effect of a bunch of fat and protein but I was in the zone afterwards. I was able to pull together a bunch of disparate connections on a specialty niche where I’ve had some very promising investments.

I, for a brief shining moment, realized I was almost certainly one of the most expert and well connected people on the planet for something.

So much of not getting eaten by change is simply accepting that you feel absolutely bonkers an enormous amount of time. Learning to live with it isn’t as easy as it looks

If you are lucky and smart and open minded a straight line can appear through what was other completely disparate things. It’s funny that we call putting a line through things regression right? Simplifying things is funny like that.

Learning to act when you see a through line is almost all of the battle. “Noticing things” is only useful insofar as it something you take action on.

I felt as if I had no clear path at all yesterday on anything and then today I did. I didn’t see some kind of perfect Delphic vision of the future. I just realized that work I’d set in motion three or four years ago has yielded results and if I was able to keep going with other people who saw it too then I had done what I could.

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Chronic Disease Emotional Work

Day 1192 and Stasis

I am not feeling well today and used all the capacity I had to simply push at the edges of my universe and scream a bit into the abyss.

Screaming into the abyss is my pet name for being on the internet. Mostly Twitter. I know it sounds stupid.

Sometimes there are actual people on there still which is a small comfort. Just telegraphing into the universe that you are a “live one” is half the battle of bringing the future into the present.

I know it sounds like a stupid way to bring in resources and deals and alliances but it works. Make of that what you will. I’ll get on a phone call now and again if you are really compelling and intelligent. I spent some time on the phone with one of my favorite people and it was more energy than I would have anticipated.

Sometimes that’s just how it goes. There is only so much you can do when your time horizons for results are measured in a ten year cycle anyway.

It’s occasionally embarrassing to admit there are days I don’t have the energy to manage what what I eat, how much I exercise, whether I bath or do farm chores or otherwise manage the work of physical reality.

A few days of the month I do the absolute minimum to manage stasis and I honestly even that was a stretch. But like the classic Monty Python sketch of another era “I’m not dead yet!”

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Emotional Work Homesteading Startups

Day 1191 and 90 Day Horizon

I feel like I’ve got a decent grip on the directions that have captivated markets and where the next decade of opportunities will emerge. My long term confidence on managing through chaos remains the same. Focus on resilience and adaptability.

I feel as if repeat myself constantly in the ways that I live this through my revealed preferences.

In more local “place” resilience we live on land we own land in Montana with our own well, water rights, and powering our energy needs off a large solar grid.

In broader macroeconomics terms, I invest in decentralized ecosystems like Bitcoin, open source software projects and compute exchanges. Hell, I was even the first check into a nuclear energy company last year. Energy and networks matter.

Yet I have no idea what I intend to do with my next couple of months or where I should even spend my time except “keep doing what you are already doing!”

I’ve come to some crossroads on my attention and the decisions I need to make in the short term feel challenging. I’ve never had more opportunities in front of me and it’s exhilarating. But I also don’t feel like it’s clear how to best allocate my attention in the very near short term.

But I also don’t have high confidence on what I should be cutting out or bringing to the forefront in the next 90 days or so. There is simply so much happening (and those effects are potentially existential) that it’s a struggle for me to say “fuck it we ball” to what’s in front of me. What ball? What am I saying fuck it to? Is it a fuck no or a fuck yes?

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Emotional Work

Day 1190 and Fantasy Family

“Do as I say not as I do”

The value of an involved family versus the value of an independent life are not being well reconciled for middle aged millennials and their aging Boomers parents. And it seems to be the source of much hurt.

The sadness of misaligned values

Fantasies of a good family life that the elder generations did not prioritize when parenting their own children are now cropping up everywhere in culture.

“Do what we want you to do not what we wanted to do”

Nowhere is this potent than on the topic of grandchildren. I’ve never had a a lowly reply go as viral as this one.

I understand how much it hurts to have family tell you they value something when they have acted completely contrary to that.

The biggest mismatch I’ve seen with my friends and their parents has been the hope that their parents would take grandparenting more seriously and being devastated when they simply don’t have any interest.

Now guilt & shame over past failures can be overwhelming as someone approaches the end of their time on this earth. Maybe the freedom at the end of life is more important than time with the next generation. Maybe those grandparents don’t want to be close to their grandchildren. Maybe they didn’t want closeness with their children in the first place. Or maybe some people only want relationships on their terms. I don’t know everyone’s personal values.

If a family didn’t live their values with their children when growing up then it’s hard to expect alignment on preferences that were never shown but only told.

I know it hurts to look at these issues in the face. Maybe it shouldn’t surprise millennials that not everyone in our parent’s generation wanted families and children. Maybe it shouldn’t surprise the elderly generation their values have to come with actions.

But coming to terms with failures in our own past is inevitable. And it’s wise to see them, own them and move on. I’ve now seen the values misalignments in every type of family. Married for 40 years, thrice divorced, mixed modern families, upper class, lower class, working class. All families have self deception on what they actually value versus what they say they value.

Families can claim something is important but don’t act like it. Acting like something is important makes all the difference. If you feel misalignment in your own relationships remember both parties have to change and find the relationship that they actually want.

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Emotional Work

1189 and The Expense of Choice

One of my most American traits is how much I prioritize making my own choices. I am not contrarian for its own sake, but I prefer to freely align myself with what I value. I don’t make a secret of my revealed preferences and I am not afraid to associate with people who have different values.

We’ve had a lot more freedom of choice introduced into our lives during the Great Dislocation. Past narratives around family and work are beginning to feel more options. Paul Millard’s Pathless Path took off as work from home introduced significantly more flexibility into professional life.

Internet take-have Matthew Yglesia’s framed the problem of too much freedom around work as a Dostoevsky’s Grand Inquisitor situation. Having a job that structures your life is a benevolent authoritarianism that people aren’t brave enough to admit they prefer.

I think this is a kind of snobbery that elites like to pretend is subversive. I’ve met many types of people from all kinds of classes, backgrounds, and competencies who thrive with more agency.

I am being exposed more often to people now who struggle to self regulate and take responsibility for their life but mostly I spend time with competent people.

This isn’t to say that structure is unimportant nor that work doesn’t provide some of it. I personally value routines and rhythms in my personal life because I’ve chosen to do more independent work outside of larger organizations. My work has to be held on course by my choices.

I won’t say it’s easy as none of my day to day choices matters in the same way that making the big yearly calls right does. I know I have to take the time to invest in myself so I can make those calls. I don’t have a wider organization setting the direction of my life or my day. So the only benevolent authoritarian is myself.

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Emotional Work

Day 1188 and Existential Stability

I’d like you to consider that our current culture of safetyism is not trying to provide you with any actual safety but rather a pantomime of one. Security theater. And this is why we see whole generations of existentially insecure “adults” trapped looking for more signs of stability.

People aren’t really looking to be economically stable before they start families; they’re looking to be existentially stable.

Luke Burgis

Luke Burgis rightly reminds us that the only existential stability that exists is one in which you make decisions and take responsibility for the consequences.

Yes, sometimes consequences can be quite dire. No, you cannot put off making decisions until you have 100% certainty though I hear the restaurant at the end of the universe has a great drinks menu. Try the Pan Galactic Gargle Blaster.

Douglas Adams “The Restaurant at the End of the Universe” the sequel to The Hitchhikers’s Guide to The Galaxy.