Yesterday I went from the bright blustery Pacific surf beaches of San Diego to the fault block ridges of the Bridger Range in Montana’s Rocky Mountains. Going from one climate to another in the span of a few hours remains a wonder for me.
While I enjoyed the nervous system soothing peace that comes with watching the waves, I did feel a sense of relief coming over the snow capped peaks into the Gallatin Valley.
It’s been a dry winter with very little snow pack, ans the accumulation is much needed. It’s odd for Montana to have had so little snow this winter. I missed much of it but in truth I’ve seen more real winter in the mountains of Sarajevo and Greece than Montana.
I’ve been at sea level for long enough that I am nervous about my adjustment to altitude. After unpacking and restocking groceries, I went for a mile and a half loop that is my usual leg stretching route.
My V02 max remained identical to the scoring from the day before at sea level. My other biometrics are in a difficult place with my resting heart rate high and my heart volatility quite low
Twenty mile an hour gusts wiped across the valley which encouraged me to move a little faster than usual and breath deeply when I could. It was a stark contrast from the slow ambling cross sandy beaches that made up my recent exercise. The stress of altitude isn’t just the oxygen and exposure to the sun but the generally more challenging conditions.
While the mountains have enjoyed some fresh snow, the valley is brown and dry. It’s bizarrely warm at 58 degrees as we spring forward. The record high for March 8th is 62 in 2004 but we are meant to see an inch of snow and a drop back into the lower 30s.
We shall see how I adapt but I need some rest as the rate of change for everything is as jarring as waking up on the beach and falling asleep up in the mountains in the space of one day.