Tag: Health

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Aesthetics Politics Travel

Day 2006 and Shaking the Mars Underground

I’m in a private terminal in a tier three European capital, as I begin the long transit back to the remote regions of America’s effort to reboot our lost industrial capacity. I am ready to celebrate our 250th birthday.

All this can be yours if you pay a few backs to cut the line in the former eastern block

You will find me in the desert trying to convince anyone who will listen of the many industrial and environmental benefits of nuclear energy. Might you be interested in particular of the learning we gain from repeatedly making thousands of small modular nuclear reactors? Scale baby scale.

I’m team Valar Atomics or bust, but I know it won’t be a bust as we have just had a race to criticality that half a dozen companies will meet for July 4th. And what better birthday present to give Lady Liberty?

“When you have the will of federal policy and the will of the people, these things can absolutely happen.”

The artificial intelligence intelligence revolution pretends we still have the height of America’s wartime Industrial & Management Revolution capacity for the build out still available within America’s heartland.

We don’t but I believe despite the bread & circus it might be possible. Lord knows we are trying to get back up and going. Just look how quickly we got our nukes back up in just one year.

Yes we got algae bloom sabotage on the bloom in DC, UFC fights on the White House lawn and some bizarro corruption but at least we aren’t having a Flamingo Revolution of Zoomers rebelling against oligarchs skimming too much from corrupt socialists who need to revamp their attitude. The Geopolitical Cousints get what I’m saying right Marko?

I rewatched season three & four of Apple’s For All Mankind alternative history of the space race as a hype effort to remember that we did indeed have other options for our near future and as the Abundance Institute reminded us all mere month’s ago history is giving us a second chance.

Don’t worry Barbara Kruger we aren’t a ridiculous clusterfuck of uncool jokers even if the Supreme kids were. OK we aren’t cool but clean renewable energy is actually hot

I discovered a new genre of Euro-disco meets steel guitar America country about Mars mining underground. Line dancing Euros asking for space mining? Fuck I’m absolutely for the Mars underground.

The Blue Sphere Transmission” is an electronic, modern-disco track by MelodiZenith that blends nostalgic 80s Eurodance rhythms (reminiscent of Bad Boys Blue) with deep house and synthwave. 

Line dancing Euro-Disco Italian Pop on Mars? Now that’s a future I can get behind powering with SMRs by Valar

Mars will indeed be dancing. So let’s hustle up and get our little rawhide to space. Come on America “why don’t you do right? Get out of here and get me some money too!”

Julie gets what she wants. So be like some other men do. I’ll catch you after the nukes to live

Categories
Culture Travel

Day 2004 and Heatwave Scandals

I’m in the middle of a miserable heatwave that is cooking Europe. You probably know it’s a heatwave over on the continent even in America as anytime Europe has a heatwave, the internet starts debating whether Europe has a degrowth mindset or if all this bitching is just Americans misunderstanding European culture & using anecdotal evidence. Even Europeans get upset at how this makes them look.

I’ve been hiding out from the heatwave in a hotel room. I am one of the lucky ones. Europe is as diverse as America so it’s a little silly to discuss it as a whole but only 20% of Europe’s housing has air conditioning. Germany is at 3%. The United Kingdom is at 5%. Honestly the mind reels as in America 90% of our housing has air conditioning even if we can’t all afford to run it.

It’s not just the housing either. A hotel room with strong air conditioning is a rarity in Western Europe. They will claim they have air conditioning at corporate chains and in Airbnbs, but it is not always the air conditioning you’d expect in America where you have more control.

In Europe you have a few options generally. A corporate hotel will be controlled by a central HVAC system. They may pretend that you can change it but in Germany they won’t let you go below 72 degrees at a Marriott. Ask a United Airlines pilot in Frankfurt what block of hotels they stay at to get a decent night sleep. It’s a nightmare and hacks are numerous but usually fruitless.

Your other options are finding independent hotels or Airbnbs with a mini-split. But good luck with that. The Germans and the French will tell you off for running it. There are towns where you need to show a medical need. I once had this happen to me.

So yes it’s usual that I’m in a comfortable hotel with a central HVAC system with individual room controls (not a mini-split) that allows me to get it down to 18C. That’s pretty unusual.

Why am I so lucky as to have air conditioning in a European hotel room that is central air and not a mini-split? Well I picked the hotel that the diplomats stay at in the capital. They don’t suffer at all.

The private small independent hotel I am at has NGOs staffers constantly winding people in and out of. It is a well maintained beauty of an independent hotel in an era of corporate standards. So it has a wiff of the old patrician smell to it and they enjoy their perks.

There are zoomers outside protesting corruption but inside technocrats and policy analysts and other bureaucrats enjoy cool temperatures at their control as they go about their work being high minded about democracy and equity.

Alas that isn’t a perk that everyone even working for the European Commission enjoys. While Ursula Von Der Leyen isn’t in control of much, she exerts influence and power over culture and expectations in Europe she doesn’t suffer herself.

During the current record-breaking European heatwave, the European Commission’s Berlaymont headquarters in Brussels experienced an AC system failure — or forced shutdown — on Friday, June 27.

Staff on floors 1–7 received an urgent text message at midday reading: “BERL — URGENT — Due to extreme weather conditions, forced shut down of air cooling system from floor 1 to 7 for the rest of the day” The Express

I’m glad my hotel was allowed keep its cool since her lower tier staffers don’t have that luxury. I understand why it’s a scandal. French and German cultural leaders can discuss their hospitals and schools without air conditioning with as much pride as they like. I am not buying it. Europe can fix this problem if it likes.

Categories
Biohacking Culture Travel

Day 2003 and Till the Sweat Drips Down Europe’s Nuts

Few topics of cultural exchange are more more humorous (and occasionally anger inducing) to me as an American with a disability than European heat waves. And Europe is in its worst heat wave apparently ever at the moment.

The persistent resistance of the French, Germans and British to installing air conditioning and updating their cities to manage climate change seems to wobble between old health superstitions and smug moral superiority. Eastern Europe and Southern Europe do not suffer from this issue.

The WSJ editorial board shared this information from France’s ecological transition agency. They are slowly being convinced that the death tolls and hospitalizations that heat waves produce may need mitigation.

The French ecological transition agency said in May guidance that AC may be necessary for the elderly, chronically ill or pregnant. But if you really can’t live without it, use it in only one room of your home, and don’t set the temperature below 79 degrees Fahrenheit. That’s because AC uses too much energy and contributes to climate change.

I prefer to sleep at 20C or 68F. This partially because my sleep & biometric tracking apps as well as my physician recommend a cold dark room to achieve the sleep required to keep my health stable. The 26C recommended by the French for us chronically ill types? It is 79 degrees Fahrenheit.

Yeahhhhh almost ten degrees warmer than my doctor recommends. No thanks you. Even at 72F if I’m down to my socks (always sleep with socks no really) and my underwear I’ll still find myself thrashing under just a top sheet. I once had my neighbors attempt to call the police on me for running air conditioning during a notorious heat wave in 2023 in Frankfurt. It was a noise complaint. Sure.

On my most recent European trip, I brought paper fans. Not electronic (though I did bring two of them as well) but the sort you languidly wave yourself with in an attempt to look cool when in a desultory mood. Which never seems to lift in this heat. It actually does look rather chic and the movement of the air helps.

I brought the pharmaceutical storage grade ice sheets used for shipping injections that have granulated particles that bond with ice to keep them cold longer.

I strap the ice inside a travel vest with dozens of pockets or wrap them around pressure points on my feet, ankles, wrist and neck with scarves when I’m particularly overheated. I’ve seen people do this with socks filled with rice and water kept in the freezer as well.

I have those goofy towels that absorb extra water and keep it cooler that I wear around my neck and head to go under the several wide brim hats I travel with. I always swear SPF 50. A sunburn is a nasty way to bring on heatstroke. I also bring my own ice trays to freeze ice cubes for both drinks & a bowl over which my hand fan blows for faux AC. I’ve dampened cotton sheets over open windows at night with a fan in to create evaporative cooling. It’s not AC but it helps. That’s why I carry two charger fans.

I will also chill wet wipes and my cosmetics. I carry small misting sprays with me everywhere (I like the classic Mario Badescu Rose). I have even mixed mint essential oil into my travel-size aloe antiseptic gel. My soup is peppermint as well to give that feeling of cool. And I always carry few rehydration sachets of electrolytes.

I’ve made friends with these techniques pretty regularly. Hydrating salts and a water bottle refill is a good conversation starter. Because as much as the French fear drafts for their health with artificial cold the Germans seem to think it’s a necessary part of life to suffer the heat (as if we don’t have enough heat in hell) everyone is suffering and needs help to get through this kind of extreme heat.

The only person who makes sweat dripping down his balls sound appealing is Lil’Jon in Get Low. And even he said at the Democratic National Convention that it’s time to get low..er temperatures. So to Europe I say get cool or you can have deez nutz. Let’s all get lower temperatures together.

Categories
Startups Travel

Day 2001 and My Odyssey Continues

A vast somewhat intimidating vista is stretching ahead of me between two thousand days of writing every day and the possibility of reaching three thousand days of writing every day. One day and one post at a time right?

So like any sane woman setting out on a long journey, I ate a salad, had some protein and checked myself into a spa for a massage. No reason to start a long journey exhausted right? I need to pace myself.

I got a pedicure to immediately turn restoration to grooming necessities, but one can’t keep pool blue toenails all summer. Not every day is spent on the Ionian. Some days are spent at nuclear facilities in steel toed boots. Other days are spent in kitten heels inside conference rooms.

Just in case anyone does need to see my toes after those scenarios, I try to maintain a tidy nude set of nails. Isn’t it strange what expectations we have for women?

I may work remotely, at odd hours and in odd locations that allow the occasional eccentricity, but at any moment I might need to be on an airplane headed to parts unknown. You only get to be so weird when you have big goals.

In this case, next week I’m headed to a desert town and then a state capital. That’s state is becoming a more regular occurrence in my life. That’s a pretty big privilege for me.

Being a supporting player in a number of larger endeavors gives me the chance to add additional gravity if and when I might be useful. Even if it is just showing up as a cheerleader. I love trying to convince smarter, better capitalized and better connected players than me that indeed it is my startups are the winners in the grand game of macro-cycles.

I wrote that the world was getting to be a lot more chaotic when I first started this writing journey. Now that’s common knowledge. Then and now, I care about adaptability to this increasing complexity. This has turned out to mean compute, energy and decentralization.

The strength of your network is in the flexibility and foresight of its nodes. And I hope I remain a trusted node at the forefront of our long journey as a species for as long as I serve us well. I’ll carry on this Odyssey till then.

Categories
Biohacking Chronicle Emotional Work Startups

Day 2000 and Don’t Stop Believing

Well I’ve done it. I have written and published to the internet a blog post every single day for two thousand days in a row. So I am going to toast myself to a job well done.

In earlier milestone posts, I was always surprised I’d made it, but now the harder thing to decide is if or when I’ll stop, not if I’ll keep going.

Half a decade goes by a lot faster than you think. The accomplishments actually do add up if you keep yourself pointed in the right direction.

In a personal capacity, we got ourselves to Montana, set up a life that let us live the way we’d always dreamed and invested in the future we wanted to see.

From a civic perspective during that time we helped pass meaningful reform in housing, testified for crypto rules of the road and worked to ensure Montanans have a right to compute.

A new era of networked algorithmic power has been building for many years and our rights to use compute as we see fit is bolstered by our 1st, 2nd and 4th amendments.

From an investing perspective, we have been first in Solana’s most crucial infrastructure player Squads. Because yeah crypto is going to matter a lot in an artificial intelligence age. We have stuck to our core mission of adaptation by backing the tools needed to benefit from our new AI speed run.

And yes we care about open source. From vector databases to inference labs to experimental dueling models, we have snuck into some strange experiments. And oh yeah we were the first check in a small modular nuclear reactor that is winning the atomics renaissance race (at least this week having achieved criticality).

There have been a lot of failures in those years though oddly not investments or policy. I have battled health issues and fought to not just maintain working capacity but to gain back the capacity I thought I’d lost forever.

I did woo woo whacky things from PEMF and HBOT to peptide stacks and traditional biologics. Thanks to the horrors of hormones and steroids I was early to GLP1s and made some good investments there too.

Maybe I’ll tag all of this more cleanly later but I do think it’s important to remember the days are long but the years are short.

Get on the airplane. Go meet up in person. Buy that dream house. Build a solar array and a sauna. Do wildly romantic things and go to galas. Say yes to more.

And open your heart to the heroic efforts others are also putting into making our lives and our world better. We live among every day heroes. And yeah lots of bad shit has happened in this time too. My father died. We failed for five years straight at getting a visa for a close family friend.

I am aware of the shitty compromise we all make to survive. But you have got to hold on to that feeling. So yeah on day 2000 I think I’ve earned the right to be corny as hell. Don’t stop believing.

Categories
Emotional Work Startups

Day 1997 and Phew

It’s been a busy quarter. As we sometimes say in my friend group “accelerate” because going fast is the best way to defeat entropy. That doesn’t mean being sloppy or running rip shod but rather that slow is smooth and smooth is fast.

Things have been proceeding slowly day over day to be sure we can smoothly succeed at the goals we have set. Fast forward a few years and you can see that the smooth progress has indeed been very fast. From day zero to criticality in three years is just insane.

My body has been under some significant strain from the many hats I wear (policymaker, investor, cosmetics expert, wife and also full time disabled chronic illness haver) and I won’t lie that I just want some quiet stability for a few weeks. Alas life is happening awfully fast so I don’t know if it will happen. But phew what a ride.

Categories
Preparedness Travel

Day 1993 and All Systems Red

I am in an all systems flashing red kind of place today. I slept poorly, my stomach and colon are tied up in knots, my HRV is in the basement around 12 while my RHR is in the stratosphere at 99bpm. It’s possible I’m sick on the road.

1871 days of Whoop and my metrics only ever seem to get worse

I moved from one crummy “luxury” hotel to another in an attempt to see the area and save a few bucks. I wanted to see the construction in a town where I’m interested in buying some real estate.

Why am I looking at real estate? Well it’s for both investment purposes and for freedom of movement Plan B scenarios for my extended family. And nothing makes you appreciate America quite like not being able to rely on America for your family.

So apologies to anyone who needs me on the grid. It isn’t going to happen for a bit. You can text me but I might end up ignoring you unless it’s an emergency.

I’ve holed myself up with instant ramen, Gatorade, some fruit, and a 12 pack of bottle water and I hope that’s enough to get me to the other side of whatever is ailing me. Maybe I can sleep through it.

Truth be told I think I’m just sad. Or maybe it’s hormones. Maybe it’s the frustration of making any sort of plans that don’t involve America as I hate being of the country. I love Montana. I love America. It’s just harder being away from home.

Categories
Biohacking Politics

Day 1990 and Exhausting Exertions in Life and The AI Wars

I am so very tired. I haven’t felt the sort of down trodden fatigue that hit me today in a little over two months. That’s a long stretch of functionality for me. I am grateful for it and pray I am better once I’m rested. Or once my period hits I’m likely to feel better as my luteal phase is a real bitch. PMS needs a cure.

I am crediting my long stretch of functionality and energy (which I immediately put to use working longer hours and traveling) to the introduction of a peptide stack that replaced my IL-17 inhibitor. I’ve run the gamut through the IL inhibitors along with a myriad of other biologics.

Ironically the peptide I’m crediting with my improvements doesn’t even work on the IL-17 pathway. How’s that for kicks? My bloodwork has never looked so good and I’ve never had so few side effects.

I was suppressing a pathway that was very specific when there were cheaper short chain options I could have worked with further up the anti-inflammatory pathways and potentially closer to the source. I am my own science experiment.

I admit to being a bit vague here for fear that the days of open discourse on biohacking may be over and insurance, pharmaceutical companies and the government regulatory bodies will all look askance at efforts to heal oneself under the auspices of consumer safety. What they mean is they won’t profit so handsomely even if we achieve better results.

I had been running a piece of deep research on the latest and greatest large language model to collect what precious little data we have on my peptide stack when I hit my daily usage limits. The free tokens were hooking addicts.

Oh well I thought, it will run when my daily allotment resets. Then the model was slammed by restrictions in Europe. And then the model was shutdown for users entirely. There goes my query!?!

The model wars are here, and it’s ugly for anyone who might want to research biomedical science. Or anything the owners of the models deem to be sufficiently unsafe for you the idiot user. And you wonder why I was so keen on Montana’s right to compute law.

Anyone who has worked in technology long enough to see Uncle Sam have a fight with a corporate “Trust and Safety” team can tell you how this fight goes. Bitter, protracted and it can cost a small fortune to survive if you are a startup.

It’s not entirely clear how this fight will end. But I can’t say I’m very happy about how it’s going. And I’m so very tired of the fight. It’s been ongoing my entire life and I see no signs of it stopping. This is just an other chapter in the future and its enemies.

Categories
Biohacking

Day 1985 and Am I In An Abusive Relationship With My Whoop?

A flurry of new offerings in the health tracker market alongside my surprisingly dramatic improvements in my own health over the last two months after going off my IL-17 inhibitor and onto a peptide stack has me considering a major life change: ditching my five year long relationship with my Whoop. I’m not entirely sure it’s healthy for me anymore.

I wear an Apple Watch but I have for five years now trusted my Whoop with my biometrics as their data display was significantly better and I trusted their data resolution as they took many more samples.

Whoop’s emphasis on HRV (heart rate variability) in particular won me over in the early days. I care more about my recovery than my exertion. I was simply too ill to ever train that hard. Nevertheless I wear both. I’m not alone in wearing multiple devices.

Fun fact: About 90% of smart-ring owners also own a smartwatch, according to research firm Circana – WSJ The Wearable Showdown

I tried an Oura ring early in the pandemic and found it to be too large to be manageable as I simply have very small hands. Their new claims to having made a 40% smaller band. This has me considering a switch if I’m able to port over my historic data and able to reconcile it with my historical inputs across personal vibe coded apps. Data portability is a huge plus in personal data products.

My fear is really don’t believe Oura Ring management team has a feel for women’s health. It has stopped me from considering them after I returned my first ring due to its comically large size.

But they are trying even if they are so damned awkward. The ceo brought up in an interview that “other cardio” to quote the XKCD comic is logged as wrestling or horseback riding. Gee. Thanks for that image guys. But I am a data obsessive and Whoop is driving me crazy.

Oura Ring in the WSJ

You see I am someone who is obsessive about my biometrics as a double device users and I worry it’s driving me crazy. Recently Apple changed its resting heart rate data to lowest daily average while Whoop has stuck with evening sleep average.

I have easily a 35BPM difference in resting heart rate between the two. And Whoop rags on me constantly about my high RHR at night. I got an EKG I was so concerned about it. Turns out that was totally unnecessary.

We may be correlating high resting heart rate at night with adverse affects when in reality it’s much more about your cardiovascular fitness. When I’m in pain at night and repairing of course I have a heart rate that is higher than ideal. But when I’m managing it during the day I do get much lower results.

And I have no idea how much to worry about this as I have a low HRV but fine to average V02 max. I do low impact work daily, maintain mobility and slowly work my lean muscle mass so how much do I need to panic based on my Whoop? It’s genuinely hard to tell.

The largest ongoing debate is whether RHR is a true causal factor or primarily a surrogate for cardiorespiratory fitness (CRF). Studies show that unfit individuals with high RHR have the greatest mortality risk, while unfit individuals with low RHR (pharmacologically induced) don’t gain the same benefit as fit individuals with low RHR. This suggests CRF may be the deeper driver, with RHR as its most easily measurable surface signal — meaning wearable-tracked trends in RHR over time may be as or more valuable than a single snapshot reading. – AI synopsis on RHR and cardiovascular fitness.

At this point I find it is hard to understand how much I should worry about how Apple measures its resting heart rate versus Whoop versus the nagging stress of never being good enough when I am simply doing my best to improve slowly with sensible measures like lean mass, lower fat mass, regularly enjoying cardiovascular exertion, sleeping well and eating as well as anyone can be expected to in the American food system.

If anyone has any opinions on the topic I am open to suggestions as I worry more than I’d like based on my Whoop whereas my Apple Watch makes me think I could be doing a lot worse. Meanwhile Whoop makes me so freaked out I’m considering beta blockers and pushing myself to exertion that takes days to recover from. If Oura Ring might be a step up is it time to break up with Whoop?

Categories
Biohacking Travel

Day 1984 and Whimsy Exhaustion Efforts

My sleep has been really poor as I’ve been jaunting about pretending to be a Eurotrash island hopper for a week or so. It’s both glorious but a little concerning as restorative sleep is crucial.

I’ve not gone as long and as hard as I have this late spring into summer since I was diagnosed with an autoimmune condition. A condition that seems to have potentially gone into remission.

And I’m trying not to worry. Something about late evening sunsets extending daylight, last week’s brilliant full moon lighting up the bay over Corfu all through the night, and the intense physical combination of swimming, talking, and eating communally has made it feel like I’ll can’t come down at night.

A late sunset over Greece turns to moonrise all too quickly leaving bright light at all turns

Last night I fell asleep as the sun was rising around 4am despite doing everything I could to be asleep earlier. I got in bed at 10pm with a boom, did vagal nerve exercises and breathing, took an OTC sleeping pill and a Benadryl, used only red lights past sunset, and wore earplugs and eye mask. I was doing it all right and my body’s response was all wrong.

So today I am aggressively injecting whimsy and exertion into my day with the hope that the risk of a flare in my conditions will be mitigated by the efficacy of my peptide protocol. My sleep was most disturbed up on my pulse off days so perhaps as I pulse back on into the week it will be better?

My logic is simple. Surely a messed up circadian rhythm is more dangerous than running around getting my steps, buying little treats at Flying Tiger (a forever travel notebook?!) and doing mat Pilates with travel bands. I couldn’t possibly flare myself with that kind of gentle whimsy exhaustion as my nervous system isn’t being pounded by training but extended gently with enjoyment.