I feel occasionally silly about how much I discuss the comings and goings of the internet and in particular Twitter.
And yet there is so much signal within the noise. It’s a fount of useful information that can rapidly transform your life if you pay attention to it.
One of the memes that I’ve enjoyed is the “one shotting” conversations both positive and negative. Recently the meta (as TPOT calls it) has been about the good things that have removed obstacles in their life.
Lots of good suggestions made up the conversation and I’ve tried all of them. Supplements like magnesium and Oxytocin. Theories of mind like the pathless path, jhanna meditation, somatic release, nervous system work, Alexander Technique, and even coaches like Joe Hudson. So many other modalities that I also use were there.
One of the one-shots mentioned was “unclenching” which has been doing numbers. I myself am trying to “do less” and even “no effort” as part of the minimum coercion effort as let’s be real my HRV (also a one shot) has been a little low.
Isn’t it delightful to be inside a set of good and positively reinforcing memes that make your obstacles disappear. I guess we should all be one-shotting so we can speed run reduced suffering.
If none of that is legible then consider poking about as it has made my life better and maybe it will make yours better too.