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I’ve found myself angry for being so fucking stupid. I don’t remember what it was over. Maybe I got confused about some new piece of software on the course I’m taking. Maybe it was because I didn’t give myself more space today to take care of myself. But I wanted to wag my finger at […]
I am taking the Connections course run by Joe Hudson’s Art of Accomplishment. I was introduced to the approach through Johnny Miller’s Nervous System Mastery course. I was lucky enough that be able to participate in one of Joe’s live coaching sessions I was so inspired by the work I saw I committed to a […]
I was lucky enough to take Jonny Miller’s course “Nervous System Mastery” course year. If it wasn’t for me I wouldn’t have had an exceptional experience today with Joe Hudson. There are many networked subcultures on the internet. I myself participate in many on Twitter dedicated to working on what I’d loosely term as “the […]
I found myself with a bit of anxiety this morning. I was afraid that I hadn’t done enough to promote some of my commitments this month. This morning I co-hosted a session on nervous system work for founders and venture capitalists with Jonny Miller. Aside from a few Zoom hiccups, I think it well. But […]
I was up very late last night as I had an evening commitment on Eastern Standard Time while I myself am on European Central Time. I finished at 6pm in New York but it was 2am for me. It was stimulating I was unable to fall asleep till well past 3am. I didn’t successfully sleep […]
I finished a five week nervous system mastery bootcamp last week. I felt like I was failing it for about three weeks as I resisted it’s lessons with excuses and rationalizations, right up until I realized the resistance was the lesson. When I was a founder I came of age during the hustle porn years. […]
As I’ve been working on a nervous system mastery course the past few weeks I’ve been especially attuned to how quickly emotions rise and fall in my body. Like a small child, the range and swiftness of feelings always catches me by surprise. And it is a blessing. I don’t repress anything. Good or bad, […]
I committed to a five week Nervous System Mastery Bootcamp about a month ago. My goal was to learn more about how I react physically and emotionally by better understanding my own nervous system. I spent the first two weeks feeling overwhelmed by all the bits and pieces. I came in with more resistance and […]
Apparently it gets harder to sleep well as you get older. I’m no spring chicken as an elder millennial but I have had pretty consistent sleep hygiene over the past few years. Like many biohackers, I monitor my sleep on an Apple Watch as well as a Whoop (which incidentally I absolutely endorse) whose data […]
I had a couple days of flare in my autoimmune condition that had struggling last week. Down time in bed, especially when you are in pain, can be a bit dangerous when the news cycle is popping off. Pain and American politics are a terrible combination. I do pay attention to politics alas as I […]