Categories
Aesthetics Biohacking

Day 1745 and a Very Costco Birthday

Alex and I love a Costco date. The beloved warehouse cooperative sells bulk goods and the luxury surprises to its members at fair prices. It remains a top notch place to enjoy time together in search of treasure. Which is why we choose it for my birthday celebration today.

We got some groceries, walked every single aisle, found surprise and delight, and wracked up a couple thousand steps indoors in rainy weather

A birthday date inside Costco in ok

I don’t know quite how we started on the Costco date. It was probably one of our preparedness habits as we check our stocks and resupply as basics get used up and items expire. But Costco is also about the hunt. This Pendleton throw is a fine birthday present.

The seasonal arrivals for Halloween were still going strong but we saw Christmas ready to go. Thanksgiving hasn’t popped up yet but we did see a turkey order form.

You also learn a lot about the biggest trends in health and wellness as their supplement and beauty aisles are the stuff of legend. Creatine and collagen have hit the big time for men and women and everyone is thinking about hormones.

DHEA is a better mix but adaptogens are good

Now the real coup de grace of a Costco trip is the food court. Which is never the caliber of high quality and healthy that you can get in other areas. But it does make for excellent birthday party food.

I had a slice a pizza, half a strawberry smooth and half a cookie
The famed $1.50 hot dog

Alex got himself the infamous hotdog and turned it into a proper Chicago style dog with onions and relish and mustard. I won’t eat encased meats myself.

Our Twitter friends were following along as we posted pictures from each aisle with comments about commodities pricing, cosmetics merchandising and other sundry topics. And as an added treat Bryan Johnson roasted our birthday meal

Julie, a good learning experience. These 2,050 calories will cause a massive insulin spike followed by a post-meal crash. Increased hunger 3-4 hr later. Your arteries constrict and blood vesselsl stiffen. The nitrites are a group 1 carcinogen (increased colorectal cancer risk). Acute oxidative stress. Impaired endothelial function by 20-40% for several hours. Gut microbiome will shift towards pro-inflammatory Firmicutes, an obesity-like profile. The dopamine spike from fat+sugar+salt mimics an addiction reward pathway. Repeated, will desensitize dopamine receptors causing you to escalate stimulation to achieve the same pleasure.
Happy Birthday.

Contemplating life choices is the perfect way to enjoy the day. Plus how great does this new blanket look on our couch?

Leave a Reply

Your email address will not be published. Required fields are marked *