Categories
Preparedness Travel

Day 1993 and All Systems Red

I am in an all systems flashing red kind of place today. I slept poorly, my stomach and colon are tied up in knots, my HRV is in the basement around 12 while my RHR is in the stratosphere at 99bpm. It’s possible I’m sick on the road.

1871 days of Whoop and my metrics only ever seem to get worse

I moved from one crummy “luxury” hotel to another in an attempt to see the area and save a few bucks. I wanted to see the construction in a town where I’m interested in buying some real estate.

Why am I looking at real estate? Well it’s for both investment purposes and for freedom of movement Plan B scenarios for my extended family. And nothing makes you appreciate America quite like not being able to rely on America for your family.

So apologies to anyone who needs me on the grid. It isn’t going to happen for a bit. You can text me but I might end up ignoring you unless it’s an emergency.

I’ve holed myself up with instant ramen, Gatorade, some fruit, and a 12 pack of bottle water and I hope that’s enough to get me to the other side of whatever is ailing me. Maybe I can sleep through it.

Truth be told I think I’m just sad. Or maybe it’s hormones. Maybe it’s the frustration of making any sort of plans that don’t involve America as I hate being of the country. I love Montana. I love America. It’s just harder being away from home.

Categories
Emotional Work

Day 1989 and Leaving Milestones Without Markers

My own family was never much for celebrating holidays or milestones. Birthdays, graduations, anniversaries (such that we had) tended to go unremarked upon as I got older.

We were never a gift family, so I think this distancing worked out for the best. The commercialization of life’s important moments, especially religious holidays like Christmas really bothered my mother in particular.

We have a rule that no one should buy a gift out of obligation but only if one spots an item and feels moved to buy it for someone. We treasure gifts with meaning much more than an item bought out of a sense of duty to a date or relationship expectation.

Today happens to be a birthday in my immediate family and a “big” one in the sense that it’s a year people often like to celebrate. They have asked that I not make much of the day as it is their preference to keep things low key. Anxiety can even creep in from putting expectations on the day and I’d never wish that on my most loved.

I have a truly blessed life with a wonderful close family in my immediate family. As the circle extends perhaps I can gripe (and who doesn’t) but my nearest and dearest are everything to me. The love they show me, the patience with which they grace me, and the love the accept from me are my reasons for being.

So if a milestone needs to be left without a marker to make them happiest I will do so. I do not wish to impose any of my feelings upon them. I want only to lift them up. My love for them is without expectation.

If being anxious and hidden is their choice I love them. If it is being peaceful and alone that brings them joy I love that for them as well. Whatever I can do I shall. My life matters in the tight weave of the tapestry we have made of our life together. No markers or milestones needed.

Categories
Medical Travel

Day 1981 and Unpacking Your Stuff

I write about packing so much on this daily blog that you’d think I’d have an equally large collection of posts on the art of unpacking. I enjoy unpacking emotions, family systems work, a complicated social graph so why not my travel bags?

The forethought and execution required for a well packed travel bag in summer high season is a tactical exercise I both love and loath. My husband and I compete on who can most effectively compress down different categories of items from first aid kits to travel cosmetics.

I am however in my mind not a particularly fastidious unpacker. Or maybe I am? I repack my bags on the return leg as closely as possible to resemble the outbound packing trip. There are labeled bags for under garments, separates, and dresses.

I’ll transition some garments into a bag that is designated laundry, but I’ll almost always take laundry detergent with me. So it’s not unusual for me to make a return trip with clean clothing. When one travels as much as I do it can help to treat as much of road life as you would your regular life.

I unpack immediately upon arrival at my destination whether that is home or away. I prefer to get things out and tucked into the proper drawers and line ups. This applies doubly when I return home. I once had a suitcase sit unpacked for two weeks after a particularly bad flare. It was a nightmare.

So today I had unpacking work that required a bit of disassembling of multiple types of trip packs from gala makeup and silk gown to Greek island hopping swimsuits and even Utah desert nuclear facility visiting garments. It’s been a pretty busy couple of weeks.

I feel almost like I’ve found the bits and bobs of items that were misplaced inside tiny pockets or stowed away in unseen baggies. I am still searching for a few things but unpacking why the unpacking took so long is for another day.

Categories
Aesthetics Biohacking Travel

Day 1979 and A Bathing Suit I Can Now Wear

My health must really be on the mend. Not so long ago (a thousand days or so) I could not tolerate wearing a bathing suit as the compression of the material hurt so badly.

Heat and sun only added insult to injury as my body struggled to manage inflammation. I had purchased a bathing suit I loved that became known as “the bathing suit I never wore” as I was simply packing it as an aspirational garment.

It was packed carefully in my suitcase trip after trip, in the hopes that I might have a good day without pain. Years went by and I never wore it. It was a sad joke. Not for aesthetics or vanity, but for the cruel pain that poor health puts you through.

If you go through the tags on the blog for ankylosing spondylitis you will see a journey of some length. The blog chronicles it from its starting years and, one day I hope, to its finish. I’ll may never be cured but I am finally living again.

The pale blue Ionian coastal waters protected from development and over traffic contain a beautiful array of fishes

I know it sounds silly that being able to wear a bathing suit without pain is a huge milestone, but I was unable to participate in the most basic outdoor activities with my own family.

A bathing suit was an aspirational garment not because I too afraid to be seen in it, but because the compression along my rib cage and spine hurt so badly.

And today I was on a boat for four straight hours including jumping off into the warm aquamarine waters of protected coastal Ionian water.

Nothing hurt at all. And I am not on any immune suppressant drugs at all at the moment. I am not on antibiotics. I am on a simple peptide regime. And now my swimsuit is being worn so often I need a second one so it can dry.

A halter top from Norma Kamali and a hat from a tourist shop.

Categories
Startups Travel

Day 1969 and A Very Nice Day

I am in the middle of the Utah desert returning from a site visit to Valar Atomics. If you have the means to tour a nuclear facility I highly recommend it. It is so choice. That’s Ferris Bueller for the Zoomers.

I’ll use another choice line from the John Hughes classic to illustrate how gratifying it has been to drive a remote Utah town for a chance to see our investment in action.

Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris Bueller’s Day Off

We hadn’t planned to drive down to the Ward 250 facility after Abundance Institute’s Operation Gigawatt. Life is busy, it’s a holiday weekend, I’m flying out to part unknown from Montana in two days.

But what’s another three hours on the open road when there is one of America’s sustainable energy labs and a tour from your favorite engineers on offer? Yes they are all working this weekend. They have a deadline for July 4th that’s pretty important. It’s crazy that this wasn’t in my itinerary in the first place if I’m honest. What a way to kickstart the summer.

Getting up close to “our” reactor is a privilege I never conceived of experiencing. I’ve been lucky enough to invest in some very cool things over the years, but to actually place a bet on a serious industrial effort and have my choice end up at the forefront of a major national push for nuclear energy? Not a thing I saw coming.

So in the hustle of the moment, I am glad to slow down and admire that it is actually possible to do things. That’s a very nice day to have. Yes that’s a Day 69 joke.

I’ll treasure this moment forever. Even if we fail, at least we tried. And who wouldn’t want to put yourself on the line and try when it’s something that matters this much? So we speed up to slow down and see. Because it’s true if you don’t you might just miss it. So yeah it was a nice day.

Utah desert near sunset.
Categories
Biohacking Chronic Disease Medical

Day 1956 and Mother’s Day Message on Fertility

One of my mutuals Riva Tez wrote an exceptional read on her research into the American approach to fertility, and in particular, the maximalist hormone dosing that goes into programs like egg freezing, embryo freezing, and in vitro fertilization

It’s a topic on which I have written extensively, as I am one of the women who was hurt by the American approach of high hormone intensity to extract eggs efficiently. To make a long story short, it kicked off an autoimmune process in me that we’ve never fully gotten under control.

I think a lot about what the fertility industry did unknowingly to me and how it forever changed the course of my life. I went from thinking I had an insurance policy to being too ill to work within the space of a year. There is no recovery for me as of yet, even though I spend quite a bit of time and effort on my health.

If you were a millennial or Zoomer thinking about these procedures, I’d like you to consider reading her research and my personal experiences and educating yourself so you can make the most informed decision in your family planning.

Becoming a mother may have been an easy or unexpected decision for other generations of women, but we live in a very different time with very different technologies and different social constructs.

The more you know about your options, the more likely it is that you will find the right path for yourself without doing harm to your body in the process.

Categories
Aesthetics Reading

Day 1952 and Chapter House Complete Children’s Libary

One of my mother’s great passions is children’s literature. I am an avid reader and credit my love for books to my mother’s knowledge of the space.

She built a beautiful library to cover my needs from kindergarten to the upper grades that covers hundreds of foundational texts. It is the foundation of my moral, civic and business life.

Or if you prefer something a little less pretentious, I read all kinds of things from science fiction to periodicals to grand biographies as an adult because I was taught to read in the classical cannon of literature and history that has benefit many generations before me raised in the Western Cannon.

Children’s books tend to be sneered at self serious adults and it is more the pity. The beauty of childhood is that we need not approach all issues with grim learned gravity, rather in appreciating the childlike perspective see the truth that only a child’s eye reveals.

There are many books in the Western Cannon appropriate for children that can introduce them into the joys of critical thinking. And it can be quite intimidating to set out to build a library of you were not raised with this knowledge. This is a market opportunity.

Over the last 25 years I’ve seen the classics that I read as a child disappear from high quality prints. You could find items circulated in cheap paperback or you could search for used books. My girlfriends would text me about where to find classic high quality booksas their own children reached reading age. A child deserves a library that is not only quality in content but in form as well. Beautiful illustration sparks the imagine and quality binding grounds the experience.

My mother slowly built our library as my mother practiced her discipline as a teacher. It was not just raising me that drove her, but the combination of homeschooling and teaching in Waldorf schools that honed her favorite choices.

Many homeschooling families will attest to the challenge here. They know what they would like to find for their children, but it’s hard to find classics you can rely upon and curriculums vary in quality and tone.

So when my friends, Hannah and Josh Centers, told me last year that they were working on an imprint called Chapter House focused on great children’s literature in the Western Cannon I was excited. I knew the demand was there.

Chapter House’s Children’s Literature

They are also homeschooling parents interested in improving themselves in their effort to raise educated independent children. They have first hand experience in the challenges. They are, what we would call in startup world, operating in real world conditions.

Chapter House is a new publishing imprint created to serve the unmet needs of homeschool families and everyday parents.

We publish restored editions of classic children’s books in four Chapter House box sets, made with premium materials and meticulous craftsmanship.

We also curate a grade-by-grade bookstore from select publishers, giving families a complete reading curriculum for children at every stage

I have often wished I could gift my mother’s library to new parents. In reality, it was almost an impossible task. It easily costs many thousands of dollars and cannot easily be assembled. I feel like what Josh and Hannah have put together is the start of being able to gift my mother’s favorites.

Josh and Hannah very graciously listened to many stories about this library and my mother’s teaching inspirations which means that wish has been granted. Their choices reflect treasures from my childhood and those of many other children educated in the classical tradition.

Categories
Uncategorized

Day 1942 and Deep Sleep Sunday

Yesterday I was firing off zingers left and right like some kind of Internet Yosemite Sam hollering like cartoon frontier gunslinger.

Hair trigger with a side of facial hair

I am displeased with how silly things have become as I ponder the downsides of things falling apart and the upside of accelerating into the turn. That darn rabbit though right?

So this afternoon with some intentions of productivity on my mind, it only makes sense that I passed out sometime after lunch. I got an hour of deep sleep in the mid afternoon. Which is upsettingly more than I got the entire night before.

Don’t mind the alarmingly high heart rate

My heart rate was racing but my body did not care. I’d been exposed to too much autonomic stress the past couple of days and it was just done with letting that happen.

They say Sunday is a day of rest but that is because we are meant to use our response to consider the things that matter most in life. Family, faith and in some cases football. But I spent it passed out in a dark room without a thought in my mind. I hope it helped.

Categories
Community Medical Startups

Day 1930 and Imperfect Options That Remain

Some days end up being so much more interesting than you expect. I awoke to a family member, who has been preparing for a set of major surgeries, saying they had in fact gone in that morning for the first round of procedures.

I had been concerned they were putting it off so I was quite relieved that their lack of communication on the topic was simply their preparation to face what will be a grueling health challenge. Preparing for a procedure well gives you the best chance at success.

Then I went about a normal work day having lobbed a question, or maybe a prayer, onto the network as the reality of human lives is that imperfect options are always what remains. Being clear eyed about the choices in our lives and how the weight of our past actions have set us on a path can be hard. But it is necessary.

And as I wrapped up my day I was the recipient of some good news. I can’t share anything but the shape of it. But a project that was an experimental approach to a space I care deeply about has bravely faced the whipping winds and looks like they will successfully come to a safe berth intact with all souls.

Which is not such an easy thing to do when you set out for uncharted territory. I am so very proud of what has been accomplished thus far.

All things in life are the fruits of imperfect options that remain. That we make the best use of them is our obligation not only to ourselves but to those to whom we have committed. I am grateful that today was a day where those hard choices were made.

Categories
Aesthetics Biohacking

Day 1929 and Lacking The Executive Function for Dysphoria

I am no spring chicken. That’s why we bought some spring chickens this weekend. I kid I kid. I do however have a forever 35 face. I come from a line of women who age well sure but I have very consistent habits.

I’m lucky to have an ageless look. My husband would say I have a forever 28 face as I somehow look better having crossed into my forties than I did when we met at 28. Meanwhile my husband has gone from boyish wonder with full head of hair to distinguished grey beard with a bald pate.

Now sure husbands are supposed to say nice things like “no honey you haven’t aged a day!” Except I really do seem to have benefited greatly from genetics and routine.

He may be right, not out of any urge to flatter me, but simply because some women do look better with a little age on them. I looked young with a rounded features right until I looked ageless somewhere in my late thirties.

Alex and I at 29 where you absolutely can spot my pre-retinol skin
Alex and I two weeks ago before touring the West Wing during our trip to D.C

I don’t look all that different when I compare and contrast between photos from then and now. I gained and lost as much weight as a Kardashian (more than once damn you prednisone and bless you semaglutide) but my face has somehow retained its plump without a maximalist approach without gaining wrinkles. I’ve lost the fine lines.

Yet the approaches are getting more and more maximalist by the year. The difference between a 2016 routine and 2026 routine is enough to warrant a fresh round of social panic and scolding complete with a Big Story from New York Magazine’s The Cut.

Now I myself have left comments on extreme routines for twenty somethings to convince them that it’s too early for Botox as you do want to keep tools in the box for when you need them.

I didn’t start Botox till forty and I’m grateful as I need much less now. I didn’t pull anything out either even when cut looks were all the rage. I’m glad for my rounded features now.

But I have added in more to my beauty routine as I age because I enjoy it. I found it humorous when a 31 year old pursing a doctorate in clinical psychology said out loud what I’ve darkly joked about with girlfriends for years. It’s really hard to be completely controlled.

For a year in my early 20s, I was also spending literally all of my money on a psycho 100-step skin-care process. Looking back, I didn’t have the executive functioning to be successfully anorexic, which is what I also wanted. But I did have the discipline to enjoy this complicated multistep ritual of the skin care. I found it satisfying.” New York Magazine

Now we can all joke and say she shouldn’t be in practice but I never felt I could pull off an eating disorder either even though I often wished I could. That eating disorders are dangerous enough to kill you isn’t the point. It’s being able to control your body enough that you can kill yourself that we desire.

I hated that no matter how much effort I put into diet and exercise I could never achieve the standards of waif like beauty put out in the heyday of Anna Wintour’s heroin chic era. Millennial beauty expectations were a bitch and I could never quite work up the control to hate myself. Sure I got really fit with a heck of a squat but I always had to watch every single macronutrient and instead of skinny I got lean.

And while I appreciate a good Molière joke about The Imaginary Invalid, weight was never the issue that got me in trouble. It was hormones that got me.

So I knew poor health with a healthy weight and I knew poor health with a lot of weight gained trying to fix the poor health.

I will never allow myself to get over the BMI band again to avoid the medical discrimination I faced when I gained weight while on prednisone.

Alas no my autoimmune condition was not mitigated even an iota by weight loss. I had it before I was fat. I got fat treating it. I still have it now that I’m at a healthy weight.

But the desire to maximize your looks and your health always intertwine with women. Increasingly it does for men too. Body dysmorphia respect neither sex nor gender. I doubt it will ever again.

Beauty is a skill set. And some of that skill set is now pharmaceutical in nature. And if we are honest, it’s been that way for a few decades. It’s just that everyone know about it now. The network age comes for us all.