When the pandemic first kicked off I was relieved that travel ground to a standstill in my own life. I am a bad traveler. Which is a shame as I travel a lot.
If exposure therapy actually worked, you’d think I’d be better at managing the sympathetic response my nervous system kicks in at the prospect of leaving home.
Even well into being middle aged and well traveled, I find every aspect of travel from packing to driving to transcontinental flight to be anxiety inducing.
I should be better at this. I was was the founder of a company that specialized in travel cosmetics. I am an expert level packer as I am still on the road every few weeks. I even have a three bag cascade system complete with emergency medical supplies and plans for almost any issue you could encounter.
None of that makes it any easier. My body hates travel on a deep visceral level. I drove to the remote deserts of Utah to visit a nuclear reactor and then back to Montana in the space of three days.
Now I’m flying across the pole to another continent. I had 36 hours between the trips to unpack and repack. Logistically that would be a challenge for almost anyone. Not for me. I breeze through it.
But the fear and anxiety that my nervous system kicks in has never gone away. No amount of breath work or training or planning tamps it down. Even beta blockers and benzodiazepines barely scratch the surface of the fear. Maybe my my mother was right and being put on airplane at six weeks old was a bad idea