Tag: Anxiety

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Chronicle Emotional Work

Day 1994 and Wondering if 2000 Days Should Be The End? Or A New Beginning

I am getting closer and closer to a big milestone on here. Day 2000! I’ve been writing for two thousand days in a row and hitting publish. Five years and five months (almost six at 5.7 months) or 285 weeks of daily journaling in public.

I began in the height of the pandemic, and one can hardly recall just how bizarre those years were now. The great weirdening which began long before the pandemic arrived for almost everyone sometime in those long years.

Static and yet unstable. A long horizon of the long now, keeping us in semi-stasis as the institutional bulwarks cracked, and then crumbled, and then began accelerating into change. Everyone is holding on tight and pretending like it’s not a white knuckle era.

We are over the vibe shift, the Vibecession, and another vibe change after that and who knows what is coming next. I feel the same sense of being unmoored as I did when I started.

This despite having built a stable and thriving family and investing career. The biggest problems I had when I started (children, visas, family abroad) remains the same problems I have now. The temptation to simply change how we live is ever present. We escaped from some of flatland but more can be done to build communities and nations that are capable of thriving in the ceaseless change.

I still feel like I don’t know what’s coming, even as the future I sensed has come into being at an alarming right. But the perpetual not knowing can drain hope and energy if you are not careful to replenish. It’s exhausting physically too. The energy to understand what’s coming gets harder day by day and so we must get stronger ourselves.

I’ve probably put over a thousand hours of writing into this (maybe closer to 1500 as it runs from 20-45 minutes of time on any given day) so I’m a better writer but I don’t know if I’ve become a more palatable or appealing one. I don’t care too much as this is for me more than it is for any audience.

Most humans seem to prefer smoothed algorithmic writing over hand crafted artisanal human writing. Which is fine by me, as I don’t necessarily want to change my personal spaces to pander to anyone.

I was on a podcast recently where I reiterated my hope for being a node in the future. I want us to hope for the best by seeing clearly about the worst. That focus on solving problems is replenishing for the soul.

I’ll remain a little under the radar as a specialty node broadcasting to my oddballs. I’ll feel better about broadcasting know that is the long. The longevity posting, the nuclear posting, the odd travels and strange people posting will continue. I will try to broadcast on the pirate wires of the human web.

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Emotional Work

Day 1989 and Leaving Milestones Without Markers

My own family was never much for celebrating holidays or milestones. Birthdays, graduations, anniversaries (such that we had) tended to go unremarked upon as I got older.

We were never a gift family, so I think this distancing worked out for the best. The commercialization of life’s important moments, especially religious holidays like Christmas really bothered my mother in particular.

We have a rule that no one should buy a gift out of obligation but only if one spots an item and feels moved to buy it for someone. We treasure gifts with meaning much more than an item bought out of a sense of duty to a date or relationship expectation.

Today happens to be a birthday in my immediate family and a “big” one in the sense that it’s a year people often like to celebrate. They have asked that I not make much of the day as it is their preference to keep things low key. Anxiety can even creep in from putting expectations on the day and I’d never wish that on my most loved.

I have a truly blessed life with a wonderful close family in my immediate family. As the circle extends perhaps I can gripe (and who doesn’t) but my nearest and dearest are everything to me. The love they show me, the patience with which they grace me, and the love the accept from me are my reasons for being.

So if a milestone needs to be left without a marker to make them happiest I will do so. I do not wish to impose any of my feelings upon them. I want only to lift them up. My love for them is without expectation.

If being anxious and hidden is their choice I love them. If it is being peaceful and alone that brings them joy I love that for them as well. Whatever I can do I shall. My life matters in the tight weave of the tapestry we have made of our life together. No markers or milestones needed.

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Emotional Work Travel

Day 1972 and Exposure Therapy

When the pandemic first kicked off I was relieved that travel ground to a standstill in my own life. I am a bad traveler. Which is a shame as I travel a lot.

If exposure therapy actually worked, you’d think I’d be better at managing the sympathetic response my nervous system kicks in at the prospect of leaving home.

Even well into being middle aged and well traveled, I find every aspect of travel from packing to driving to transcontinental flight to be anxiety inducing.

I should be better at this. I was was the founder of a company that specialized in travel cosmetics. I am an expert level packer as I am still on the road every few weeks. I even have a three bag cascade system complete with emergency medical supplies and plans for almost any issue you could encounter.

None of that makes it any easier. My body hates travel on a deep visceral level. I drove to the remote deserts of Utah to visit a nuclear reactor and then back to Montana in the space of three days.

Now I’m flying across the pole to another continent. I had 36 hours between the trips to unpack and repack. Logistically that would be a challenge for almost anyone. Not for me. I breeze through it.

But the fear and anxiety that my nervous system kicks in has never gone away. No amount of breath work or training or planning tamps it down. Even beta blockers and benzodiazepines barely scratch the surface of the fear. Maybe my my mother was right and being put on airplane at six weeks old was a bad idea

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Preparedness

Day 1897 and Howling Gusting Horrors

We have been in the middle of a massive windstorm since some time late last night in South west Montana.

We are lucky in Gallatin Valley too. Further northwest communities like Glacier and high country passes can expect white out blizzards.

Meanwhile, here outside Bozeman, we have the unnerving, unsettling, intermittent howl of unexpected and inconsistent gusts of wind. And they are strong.

Just about 50 miles east of us a sheriff pulled over to help a tipped over semi on I-90 only to have another truck tip onto his car. Thankfully everyone is OK.

The winds have been roaring across the valley in the bright blue high-altitude daylight. Blinding and deafening in equal measure. You almost pray for the clouds to come in. Which they do, quickly and with little warning before they are swept away.

All morning it has been bright and loud and my animal hindbrain hated it. It reminds me of the conditions before the prairie fire that burned 3000 homes to the ground in Boulder Colorado. The fear of fire in dry landscapes has become a permanent feature of the west.

Our snowpack is poor this year in the Rockies, so it’s a whistling screeching horror racing through patches of bare brown grasses. Only the mountains serve as wind breakers. It makes you feel exposed as barren aspens and cottonwoods trees do little to slow the wind down.

We aren’t quite in the main area of concern and yet our winds are gusting past 40mph

I have on noise canceling headphones to cut down on the howl to focus. Your mind can’t train itself to adapt to this type of wind as white noise. The gusts are too unpredictable.

We secured what we could, but items are flying around with ease. Our chickens haven’t left their hen house all day. It’s unsettling.

We’ve done our preparations. This afternoon we gassed up and got groceries. Dishes are washed and the laundry is done. I wish I was in a little less pain, as a shower is part of my usual storm routine but I’ve been in a migraine pattern. At least the clouds are coming in to cut down on the light.

Cars with extra gas cans and spare tires

We aren’t the only ones thinking ahead. When we got gas in town, the van next to us had multiple cans to fill. A wise precaution. If you are up north stay safe and be prepared. If you don’t need to travel consider staying put. There is no reason to put yourself in harm’s way. If it’s ripping the lights off barns, just think might else it might do.

Security cameras are on but a flood light got ripped clear off
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Chronicle Media

Day 16 and The Yips

I’ve always felt safer knowing more than less. It’s a childish view as the world is filled with unknown unknowns and the quality of information someone like I can get is better than it used to be but also potentially dangerously over saturating. Safety is illusory. Knowledge only gives you so much.

And yet I’d rather be on top of the information wave than slip off the board and have it drown me. Silly a metaphor as surfing the web can be, its helpful. Your ride your information environment you never let it crash over you. But last week I lost my footing on the information and got dragged under the wave. I was drowning in emotions. So I gave myself some time to catch my breath on the proverbial beach. I asked my husband to stop sending me information flow. I bought a bunch of relaxation driven products (because consumption ever solves anything). I promised myself that I would give myself more distance between myself and the yawning sea of media. And I became afraid of getting back on the board and riding the next wave. I got the yips. Every time I tried to navigate a story critically I couldn’t think it through. All my finely tuned skills for being extremely online. Poof! I thought perhaps I’d reached a point where media would only provide me anxiety and not power and knowledge. But after a few days of hikes, conversations with my mother, lots of meditation, and hours of talks with friends I found myself back online today surfing. The yips has passed. I had some good insights. And I was back on the wave again. Confident and without anxiety.