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I’ve been on the road all week for work (and a little bit of play). I flew an overnight transcontinental from Seattle to Frankfurt Tuesday evening into Wednesday which is yesterday for America but with the time zone change feels like two days. While I am not jet lagged (a surprise) my Whoop recovery is […]
I flew a new airline on a transcontinental overnight. The airline is called Condor. The business class offering from Seattle to Frankfurt was very reasonably priced so when my husband said “let’s do this one,” I didn’t question it at all. He knows what he’s doing. Perhaps I should have asked more questions. When I […]
I like to move quickly. With my enthusiasm for generating momentum, I can easily get myself myself into trouble. I’d bet you can remember a time when you accidentally slowed yourself down by trying to go too quickly. The phrase “slow is smooth, smooth is fast” originates from the SEAL teams but the purpose behind […]
It feels good to be back in Montana after a long journey home. I’m relieved I won’t be going anywhere for a while. I spent yesterday resting which felt appropriate on Sunday. But today I needed to get myself back into my typical routines. I was up at 6am and immediately began searching for my […]
I cannot remember the last time I pulled an all nighter. Probably something related to Black Friday sales. But in order to travel back from Prague to Montana I was awake for 24 hours straight across three flights and four separate airports. I hadn’t really intended to be awake for the entire trip but because […]
I began my long many legged journey back to Montana at 5:30am GMT+1. Most of my west coast friends haven’t even gone to sleep for their Friday nights as I set off before dawn on Saturday. Time zones are fun. Journeys home make for a great narrative arc as we follow our hero from foreign […]
I was excited for the time difference working in Frankfurt. It’s GMT + 1 which makes it six hours ahead of New York and a whooping nine hours ahead of San Francisco. I had this idea that I would enjoy getting in a full day before any of my American collaborators. Imagine the productivity gains! […]
I’ve got a set of best practices for managing jet lag. If you are going east you get up a bit earlier and if it’s an overnight take something to immediately fall asleep even if it’s earlier. You should fast on your flight. this sucks if it involves first class and good booze but it’s […]
I’ve been off since Daylight Savings on Sunday and I’m a little grumpy about it. All of my sleep metrics have been down by about 15%, which you wouldn’t think would make a dent in your day but somehow absolutely does. I’ve always been a winter person so I tell myself I don’t mind that […]
There is a line in William Gibson’s Pattern Recognition that has stuck with me for years. The context isn’t all that crucial except to know the hero has just taken a long flight. She knows, now, absolutely, hearing the white noise that is London, that Damien’s theory of jet lag is correct: that her mortal […]