Tag: Energy

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Biohacking Chronic Disease

Day 1099 and Wide Ribs

I’ve started some body work recently with an osteopath to see if more muscular skeletal fixes might be helpful. I’ve only had two sessions but I’ve already learned some very interesting things about my body.

I have a wider more open rib cage apparently. The osteopath noted that I’m on the wider side of ribs and that I could do some zipping to “close” them to impact my thoracic.

I did lot of singing and voice work in my school years. It was a requirement of Waldorf curriculums not any personal preference I had myself. Diaphragmatic breathing was a big part of voice training for me and it served me well over a number of athletic hobbies over the years.

I now wonder if I was born lucky with wider ribs on average (a reasonable assumption in my mind) or if the regular practice of voice work strengthened it such that it’s now now part of my affects and thereby reshapes my entire compensatory system. Either way my ribs are open and wide and I can breath and move my posture around this fact.

Categories
Internet Culture

Day 1098 and We’re Back

I wish I hadn’t had insomnia last night as clearly ever came back to work today. It was electric in the hive minds of Twitter today. I am revisiting all kinds of priors as the timelines of different subcultures return back online.

I don’t know if anything I saw will stick but it’s clear that influencing public opinion is on everyone’s agenda. Elon Musk may have absolutely no zero intuition for how his narratives will play and maybe he doesn’t care.

I don’t think he means ill for what is still the only really unsupervised place for elite opinion influence and people are running wild with it. I’m almost sympathetic to Russian troll farms. It’s got to require enormous compute to keep on top of billions of malleable propaganda ready minds.

WhatsApp having trouble with “gm” tweets overloading the application has to be an urban legend but you can almost see it being true. Can you imagine every timeline across every cosmopolitan center pinging online and interacting with all the pieces of content that came before it? It’s a glorious perpetual process and I need to step off the wheel to rest. But I’m glad we are so back.

Categories
Biohacking Emotional Work

Day 1097 and Wait Not Yet

I don’t think folks were ready to go back to work today. I know I wasn’t. Everything felt a little bit “and they are off” starter gun pandemonium. Too many issues and too many people were smacking into each other on all forms of social media. It felt a bit Welcome to Thunderdome on every distinct algorithm I watch.

The first workday of the year seemed to catch me off guard personally because I don’t really recall how the last two weeks disappeared so quickly. I blame it on general exhaustion and poor health but also that I didn’t intend to take any time off. That was probably a mistake and I should have done a feel decouple from the world for at least a few days.

I am quite sure I am worse for wear and need to find a way to get offline and recover a bit more before I’ve got to earnestly launch into the year. I have too much to accomplish.

Categories
Chronic Disease Medical

Day 1094 and Small Progress

I am clinging to the small progress in my physical condition. I feel numb and exhausted which is an improvement over being so much pain I can’t think while also breaking the variance ranges on my Whoop.

It would appear as if I missed Christmas and much of the week off even though I did enough doing some work when I had a few good hours.

I figure if I aggressively pursue a program of medication, rest and positive inputs I can make the small progress that should have been back if I just don’t rush it.

No one is looking for 2024 to get here and faster than necessary. Cling to the last moments of the year and cling to small progress. Who knows what happens next.

Categories
Chronic Disease Medical

Day 1092 and Responsible

Being responsible for your own life sounds like it should be a shared cultural goal. I was raised to view America as a place where we placed high cultural value on personal responsibility. Now I’m not so sure it’s a shared value for Americans at all.

I have been struggling this week with the responsibility I have to myself. I’ve been up and down with pain so excruciating I’ve struggled to think. And I’ve had a few glorious respites from the intensity. My afternoons have been a misery as my pain gets worse as the day goes on.

I don’t seem to have fully resolved what is causing my pain to be so much worse this week and I am praying it is just exacerbated by my end of year fatigue.

With that in mind I will be responsible for myself and keep this short. Hopefully I’ll be up for a year end review before the year is actually over.

Categories
Startups

Day 1091 and Do What You Love

I am feeling relaxed. This feeling has eluded me for nearly a week as the race to Christmas holidays left me mostly feeling sick and in pain.

I was getting tension headaches from the long hours and stress of the last two months of work. In an attempt to improve my muscular skeletal compensatory issues, I triggered a “this gets worse before it gets better” healing crisis. While my C1 and C2 upper spine feels much better, every other connected system was also contorted to accommodate the problem. It’s a bit of an adjustment.

But I slept a solid ten hours last night and I managed to get several naps in the past few days. By the time I made it to my first working session today after Christmas, I was ready to enjoy my work again. There is no finer pleasure to be found in startup life than a team you enjoy working with.

I am lucky that I do what I love. It doesn’t feel much like work to help founders you admire take action. The limber approach of answering to your best judgement is a joy. A startup dynamic that’s productive can feel as if you are intaking information and updating your prior working models at a rapid clip. And if you are lucky see results from your actions. It’s invigorating

I hope I feel a bit better and more rested as the week rolls on as I’d like to do a 2023 roundup but my priorities remain the work and my health so what gets done will be ordered as such. I hope everyone has work that engages them thusly.

Categories
Chronic Disease Medical

Day 1089 and Silencing Inputs

I am doing very poorly today. All inputs into my system are being read by my senses as pain.

I’ve spent the last two or three hours in a dark room without any systems inputs but background. I’d hoped to become unconscious but was unable to sleep. It was an extended period of consciousness doing battle with pain. I didn’t set a timer or I’d be able to tell you for sure how much time I spent in this state.

I couldn’t read text on paper or watch visuals on a screen, I couldn’t listen to audio or intake spoken word without difficulty and intense focusing, nor could I tolerate novel or new smells. You’d think this would be very boring except that the intensity of the nerve outputs clouded all thought.

My body seems to be reading all changes in systems inputs as painful. I am unsure where the proximate source of my pain might be as it’s both too intense to get outside of and too diffuse to respond to mindfulness.

Typical locations like my thoracic spine hurt but I feel it in every joint as I take inventory. My intercostal muscles across my rib cage and chest are so tight I’d swear I have several broken ribs if I didn’t know better.

I’ve taken several pain medications of varying strengths (anti inflammatory and analgesic) to little effect. I had to stop watching Christmas movies with my husband sometime in the afternoon as I simply couldn’t handle the noise and sound coming from the tablet.

I don’t know how coherent my writing is at the moment and I feared I wouldn’t be able to muster any focus. I am finding it hard to look at my mobile phone screen even at the minimum brightness setting. This usually indicates a migraine but that seems like a secondary issue.

I hope this passes as I do not have time to manage this kind of symptomatic intensity. Perhaps my body knows this and is simply allowing a breakdown on a day where it’s safest to do so. In which case I may need another holiday or two to actually find a break restorative instead of as emergency maintenance.

Categories
Chronicle Culture

Day 1087 and Christmas Weekend

I plan to work most of next week so I am particularly intent on resting throughout this weekend and Monday.

I was thrilled to wake up to a snowfall this morning as it’s been an unseasonably dry winter in Montana. My husband was up before me and started a fire in our wood stove.

I wandered into out into the living room sleepy and tired to find the coziest scene. Mountain living is wonderful if you’ve got the temperament for long cold nights.

I am tired which makes me more reactive. A soothing winter calm is a tonic for my nerves. I do not feel as if I am particularly reflective at the moment as that would require more control than I have the energy to muster.

I will watch some movies, enjoy a few meals, and otherwise let the season sooth me. I hope it’s enough as I am expecting 2024 to start with a bang.

Categories
Biohacking Emotional Work

Day 1068 and Routine Versus Speed

I always find myself disappointed by how much time I put into health. Perhaps it’s a sign of how high expectations are for performance in the tools we use daily that it seems preposterous that it should require a third of your time in maintenance.

Perhaps this is an unfair intuition on my part. For every hour of flight the F-16 needs around 17 man-hours of maintenance. I’d prefer to not be quite so resource intensive as a fight jet but maybe fighting entropy does require 8-10 of my day.

As I try to do more with my days and push myself to do more in less time I still have to put in the effort to stay at my old baseline. I put my faith in the miracles of compounding. What was once a huge effort is now a habit.

I try to fight my tendency to optimize even as tracking my own data has its benefits. Most of my inputs are just a refinement on existing heuristics. Occasionally I’ll find someone who has a fix so might better than what I’ve been doing it fundamentally resets my understanding of my works model. It happens more than you’d think.

In accelerating I must apply more energy to my existing systems. Or course the old systems seem to call out depending more. As I push for performance my body demands its sleep, its fuel and any other number of needs. Sometimes it’s a want. It’s not always clear so I test.

Categories
Aesthetics Community Internet Culture Startups

Day 1066 and Behind The Scenes of Thousand Scenes Flourishing

We are living in an era of competing totalizing narratives. We assign Jungian archetypes and monomyths to complicated people and complex situations with many variables.

We ship relationships and stan fandoms even as the meme message is that we should be shipping code and forming bonds with other people with agency.

Remember that hyperstition is about bringing a reality into being. We have agency to impact the world we live in. We have more control than ever and anyone can get leverage.

I’m so inspired to see how many communities are facing an uncertain future head on. Sure we’ve had schisms and it’s easy to judge someone else’s sincere revivalism with crass cynicism.

I prefer an optimism about what we can all accomplish when we compete to serve a need better than anyone else. I like specialization as the more knowledgeable that is dispersed widely beyond a priest cast the better we seem to do as a species. A whole world of people is calling to you to own more of the future personally.

You may wonder what you can contribute. And sure some actors are massively more agentic. I never thought I’d be in that rare class and yet I can contribute meaningful to dozens of aligned projects. It’s important to avoid dickriding. Don’t make up stories about your betters. Or at least try not to believe them.

You can be personally better yourself. You can accelerate. Now is the time to arm yourself with leverage as the world shifts. Be wary of messiahs and mercenaries but also know action is expensive.

Strong organizations have healthy value memetics. “Just Do It” frames a broader truth that humans take in a context of millions of other agents. Action is disproportionally powerful when people just play their role.

I fight nihilism. I’m not eager for the end of humanity or our civilizations. I want our flourishing. But neither am I attached to a static vision of my humanity or yours. In the image of God gives quite a bit of latitude for our species’ evolution.