I struggle with some chronic illnesses so biohacking is a hobby. Recently multiple friends have been discussing the benefits of using red lights at night to improve sleep quality. There is some evidence blue light from screens decreases melatonin production which is why so many sleep hygiene guides suggest using a program like Flux on […]
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I’ll be in Austin Texas next week for Consensus 2024. I’ve really enjoyed my last couple of years attending. The entire crypto industry gathers for it giving it a summer camp feel. Or as Coindesk says “10 years of decentralizing the future” which undersells their role in reporting the industry. The conference coincided with the […]
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Day 1238 and Come As You Are
Sometimes a thing goes so sideways you find yourself on a gridlocked country road listening to whatever music had the good fortune to be dowloaded to your device. In another era maybe my device would be a car radio and tape cassette but in my elder millennial era it’s now your smartphone. I wonder what […]
Imagine you’ve got a disease with a clear biomarker. I’ve got an autoimmune condition called ankylosing spondylitis. One of the ways to spot it on a blood test is to look for an elevated CRP or sed rate. Maybe I want to find a way to connect with other patients. I provide proof of biomarker […]
One of the biggest blockers to taking up a more quantified approach to personal health is your ability to get good data. Why? It’s not because it’s hard to capture or track key metrics. Nope, one of the biggest blockers is the consistent portability of your personal health data. This frustrates me as biohacking has […]
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Day 57 and The Fungible
Finance commodifies. The value of one thing must be stacked against the value of another. We can put “a thing” in a ledger and trade it for another thing. Making something that is not a commodity into a piece of property that can be valued, traded, sold, or transferred is the natural order of financialization. […]