Tag: Stress

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Aesthetics Culture Medical Startups Travel

Day 1826 and Some Best of 2025 Selections

Yesterday I wrote about the experience of my daily writing experiment rounding out its fifth year. It’s been a fun and often emotional journey that I find hard to fully capture. But I’ll attempt to list a few of my favorite posts of 2025 on the last day of year.

Healthcare and Biohacking

Day 1490 and Healthcare’s Sin Eaters

Day 1468 Deciding to Go HBOT and Starting HBOT

1567 and Turkish Medical Tourism

1565 and Elephant’s Eye

1560 and Getting an HBOT

Day 1517 and Blink Blink (First Incision of 4 Scalpel Incidents in 2025

Day 1503 and Managing Healthcare Projects from Mold to Hyperbarics

Startups

Day 1486 and Is There A Tech Right

Day 1510 and Turning Valar On

Day 1542 and Future Blind

Day 1572 and Reskilling

Media

Day 1485 and A New Pogue at The New York Times

Day 1581 and Lecturing at UC Boulder on Renegade Futurism

Day 1569 and the sky above the port tuned to a dead channel

Day 1496 and Maneuver Warfare

Politics

Day 1484 and Montana’s Right to Compute Bill

Day 1549 and Productive Primates

Day 1578 and Dark Start or Energy Realism

Day 1576 and a NatCon Boomer Kicks a Townie Millennial Out of Their Hometown

Trends, Cultural and the Academy

Day 1484 and Zoomer Identity Violence Trend

Day 1479 and Liminal Industrial Transport in an Empty Frankfurt International Terminal Pod Hotel

Day 1580 and Learning By Doing or Embodied Learning for Humans

Day 1575 and Renegade Futurism

Day 1555 and Modern Machiavelli

And I got to about May and realized I didn’t feel like I needed to put more into the organization. I had 4 medical procedures involving surgery. My father died. My best startups all raised rounds to scale. You can find your own way from there. It’s been a hard year despite the wins.

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Biohacking Travel

Day 1823 and Poor Percentages

I don’t know how much to trust my Whoop or Apple Watch at the moment but they agree that I’ve not had very good restorative sleep for a week or more.

I’ve never been the best sleeper and I sleep poorly when I’m on the road. I’m in the single digits for both REM and deep sleep percentages at the moment. And I seem to be spending a bit more time than I recall being awake at night.

There is something strange about being told by some electronic device monitoring your every move that you were wide awake when you don’t remember even a little bit of it.

I’ve been changing hotels and Airbnbs regularly as I make a pilgrimage across a strong mountain towns, so it’s possible I am unable to feel safe and secure enough to sleep deeply. But I’m suspicious that I’m awake as much as either device claims.

These are some bleak sleep times and I swear I wasn’t awake for 30% of my night. If I was awake you’d have seen me futzing about on Twitter. Well, at least I’d have read a book till I feel back asleep.

There is something up with my rest that makes me feel like I need to stay put for a litttle bit and get in a proper night of rest. My Whoop is showing me going from a more typical 4 hour range of rest down into the “wide awake” range of the Apple Watch over the course of the week.

And the Whoop seems to think I was awake as much as the Apple Watch did last night so I might need to accept that my brain is stewing in some toxic mix it’s not flushing through the sleep process. It also thinks I was in bed for over 10:30 hours but got barely a wink of proper sleep. My wake time was 30%

I’m going to take a break from the road trip and stay in place till I get my sleep repaired a bit. Hopefully it won’t be too hard to manage.

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Aesthetics Travel

Day 1822 and Frozen Mountain Time

I feel as if I somewhere between time and place as my present requires so much focus. My body and my mind are some distance from my soul though and I cannot seem sync up the sum of myself.

I spent much of yesterday at maximum attention as driving along mountain roads of variable quality requires focus. My body needed my mind on the job. My soul may have hidden itself away inside as I silently prayed the road would deliver me safely.

I’d enjoyed a few days of safety and quiet for Christmas and am now off on adventures that might be a bit more than I can handle. Crossing borders atop mountain passes is a bit of an adventure by any standard but add in ice and it kicks it up a notch.

Ice storms

I’m a little lost and potentially overwhelmed in my adventure as the logistics of making it from one city to the next becomes bogged down in challenging weather and road conditions.

Hotels aren’t quite as readily available as I’d hoped, nor are they priced for adventure. Between Christmas and New Year, it would seem everyone books ahead of time.

It’s one thing to toss a few Euro or dollars on a Best Western, but quite another to find yourself scouring Airbnbs on the mobile app as sundown nears and all you can see are $600 a night rundown flats. Inflation they say. Opportunistic nonsense perhaps.

Because really who wants to pay that much for a middling apartment in a small city just because you happen to be driving through on New Year’s Eve?

From the Alps the Rockies, variable pricing pops up at the worst times. And in principle I’d rather not book it. Maybe frozen mountain time should be enjoyed with a nap in the car instead.

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Culture Emotional Work

Day 1819 and So You’re Safe Enough To Celebrate With Rest

I prefer Christmas Eve to Christmas Day. What traditions my family had were mostly oriented around the night before Christmas and not Christmas Day itself.

We’d have a Christmas Eve dinner, our one item per person gift exchange, and most excitingly staying up for midnight mass with my mother

Christmas Day meant Christmas stockings and a jumble of different half heartedly attempted Christmas wishes and lots of long distance calls. Much less fun from a child’s perspective than gifts and late night ceremony.

So here I am on Christmas Eve all prepared for tomorrow’s day of stillness and rest. And I am exhausted. My body has sensed it’s safe to collapse into the kind of sickness that only comes after cortisol washes away on the tides of adrenaline going out to sea.

I’ve got not plans. My worship has never required a church. My prayers are between myself and my maker. I’ll be sick and happily collapsed into my own quiet reflection. May peace be with you.

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Aesthetics Emotional Work Travel

Day 1818 and Jouissance

With all of the preparations that go into a day of rest, it can be oddly easy to forget that the purpose was of rest is to restore one’s mind and body.

Rejuvenation, be it body or soul, doesn’t occur immediately. I don’t find anything that involves refilling one’s energy happens quickly.

Jouissance in the Lacanian psychoanalytic tradition suggests that embodied enlivened enjoyment goes beyond pleasure and pain. To rest one must have exerted oneself first.

Now being French, Lacanians mean sexually but I mean generally. Embodied things take time and not all pleasure is free of pain.

Maybe that’s why it there can be as much enjoyment in the toil of preparations for travel or a day of rest as it is to reach one’s destination or take a day off.

I personally find it challenging to really rest unless I’ve gone through all of the many preparations required to do so. Being constantly in motion managing the logistics of moving through life never lets up.

The Lacanians must know something about the nature of women (and men). I’ll let Star Trek’s Spock explain.

After a time, you may find that having is not so pleasing a thing, after all, as wanting. It is not logical, but it is often true.

Maybe it’s good to spend so much time in preparation and waiting. Christmas comes but once a year but the preparations can be endless if you so desire.

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Preparedness Travel

Day 1815 and Preparing for a Closed World

It’s unusual for stores and restaurants in America to close for a holiday. We’ve got rare cases like Chick-fil-A which observes the Sunday sabbath.

America don’t have national day of rest every Sunday like say Germany does. We have shift work and many faiths and nationalities so the days and hours off depend entirely on who you are and how you work.

Maybe it’s a woman thing but knowing a a day of rest in which the whole world comes to a stop always seems to mean an extra day of work. We must prepare for a closed world.

I’ll do loads of laundry, clean the house, do all remaining errands & shopping, and attend to the fuel knowing that if everyone is off then I must be particularly on. I’ll tap into my inner prepper and double down on my to-do list just as I do before storms.

Especially given my variable (occasionally fragile) health if I am to survive things being shut comfortably I need to put on my best Boy Scout act. Be prepared. I don’t care to pile on additional risk if I can mitigate it with a bit of work.

I used always shower before a storm just in case the water and power go out. Sadly I’ve lived through major disasters like Hurricane Sandy and Boulder’s devastating prairie fire. Nothing helps you maintain optimism in a bad situation like being in clean.

I’m thinking ahead to being somewhere a little remote for Christmas, where it’s unlikely that restaurants, gas stations or grocery stores will be open for the season let alone Christmas.

About the only thing within driving distance that will surely remain open is a monastery. Maybe if my preparations go well I can make a trip to visit with an offering to whoever else might come to worship in the far wilds.

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Chronic Disease Medical

Day 1814 and Spicy Boi Shots

I’ve been trying to coax myself into taking my final biological injection of the year for most of the day. It’s a very painful shot. The feeling of it is somewhere between stinging and hot sauce being pushed into your subcutaneous fat. It’s spicy

I switched my IL-17 inhibitor for my inflammatory conditions as one of my first actions of 2025.

I was filled with optimism that this new variant called Bimzelx might be the one that finally brought down my biomarkers. And it did indeed show promising results. My CRP and SED rates have never been better.

Alas, the cost is quite high. I’ve got no immune system response to speak of when it comes to my skin and soft tissues. I’ve had four major skin infections requiring surgical intervention and many minor skin infections.

I don’t think I can live with the side effects of the drug even if my inflammatory numbers are better. There is no doubt it’s effectively treating some aspects of my psoriatic arthritis, axial spondyloarthritis, ankylosing spondylitis.

My pain is better so long as I can avoid picking up an infection. I’ve been on antibiotics most of the year. Alas I’ve only had maybe 2-3 weeks without an infection brewing or being beaten into a retreat.

So today may be my last spicy shot. I’ve gone it a full year of adjustment. I don’t relish the prospect of adjusting back to my previous medication as it takes a full year to fully dose on and off these things. But maybe I’ll be lucky and on my final shot in the year I’ll see a change for the better

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Preparedness

Day 1813 and Prepper Mindset Holiday Grocery Shopping

Before the pandemic turned preparedness into a global obsession, being a “prepper” wasn’t seen in a very positive light. We’ve really lightened up the idea of thinking ahead.

Now everyone preps. Americans love shopping so this isn’t a surprise. Who doesn’t love avoiding hard work when you could be buying shit instead?

Being a quirky gearhead or having a momma bear mindset is maybe a bit cringe but everyone saw the upheaval of a global pandemic first hand.

Even if we didn’t experience the pandemics consequences evenly. It’s hard to ignore reality. Sometimes you should have a little extra on hand.

The last few days before a major holiday like Thanksgiving or Christmas is always a crazy time to be shopping from this perspective. Christmas especially is one of the few times you really experience the full force of the entire world trying to be prepared for everyone wanting to buy at the same time. And we still can’t quite get it right.

I went grocery shopping today and the crowds of people, even with a week to go before Christmas were astonishing. Even independent of weather events, the traffic jams and throngs of shoppers felt intense.

When everyone needs to get ahead of a day off it’s clear our system is capacity constrained. And we all know the date is coming a year ahead of time. Imagine what happens when you don’t have notice of something?

Most people don’t have the luxury to do much to harden themselves against the cruel nature of life. I on the other hand can buy prosciutto and almonds without a care in the world. A very merry and very prepper Christmas indeed when eating cured meats and calorie dense nuts.

We’d all better get used to being lost in the crowd of the polycrisis. It’s full time political and economic instability, weather volatility and varied consequences of our current material conditions. Bring an extra bag and get in line right?

Maybe if we all put more energy into thinking about what we do next, we can better focus on meeting our collective demand a bit better. Coordination problems are hard. They are a challenge when trying to plan to buy a ham let alone GPUs or transformers.

Categories
Biohacking Chronic Disease

Day 1810 and Bodywork and Open Sourced Tactile Physical Data

I had a really excellent massage recently. The body worker really got under some of the tension points in my body and the compensatory patterns I was hoping for them to work through. I felt like the flow of my energy was reset.

This type of relational work between two people, one with body issues and another one who knows an efficient path for soothing them, need each other. I need relief and they need a payment that reflects their expertise.

Typically this has been labor paid in some increment of time. I paid for an hour long massage but I’d be willing to pay for more hours and the knowledge and capacity to execute that work on myself or through another body worker or tool.

I’ve got a Theragun, a Tiger Tail, lacrosse balls and foam rollers and I try to work through knots and pains. But I know way less than your average massage therapist or Alexander Technique practitioner so these tools are in the hands of a poor craftsman.

I would love for there to exist some type of Open Source Bodywork Database. I’m thinking work flows, anatomy training from video to textbook and routines input by every type of knowledge tradition and patient.

There are humorously already types of open source startups that work on body based API calls. One is called buttplug.io so you get the idea.

I’d love to see workers get paid to contribute their video, audio, and tactile experiences to an open world and ideally be paid a percentage each time it’s used.

Imagine being about to boot up this massage with an automated massage options. Or open share the repo with a therapist with less experience looking to learn. You pay the therapist trainee and for the routine and everyone benefits.

It’s a bit of a fantasy now but I’m sure we are closer than anyone realizes to being able to train these movements into automated systems. Imagine celebrity osteopaths with programs built into something you can use.

I would prefer this be an open source program for human body knowledge so that we learn mechanically the many physical routines and options that exist to make our bodies function better thanks to aligned incentives for everyone to participate. Dare to dream right?

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Finance Internet Culture Politics

Day 1807 and Set Hyperparameters to Dumb

As much as I’m trying to salvage the end of my year by taking it slow, I’m still keeping myself plugged in. There is no unplugging in our hyperreality.

I’ve accepted this is a part of being human for the time being. I don’t struggle with internet addiction even if understand how it can be for others.

So here I am keeping an eye on various market movers like central bank rate cuts and earnings calls. It’s a shame I didn’t go into banking as it’s a lovely hobby I just happen to enjoy it watching the data go by.

The intake of long insight and slow instincts interplays with short data and animal spirits if you can stomach it. For me at least I don’t make moves based on any given day.

I find impossible to make much sense of the here and now, so the best I we can do (at least those suitably complex situations) is make very long plays or extremely short ones. I wouldn’t want to plan for a middle distance. Pity the politicians operating on two year schedules.

I’m glad I make long plays if it’s a choice between long and short. I wouldn’t want to edge out small gains in the algorithms like my quant friends do. Too much is out of distribution and nothing is ever really priced in. Cliff Asness is right. Markets have become less informationally efficient. Information becoming free made insights almost impossibly expensive.

For me it’s silly to make grand claims of sensemaking as we bumble from “so over” to “so back” by the hour. I’ll never compete with that.

What do we need over the next decade? How about two or three? That’s my plan. Anything else risks tip toeing between hyper tulip mania and the deepest depths of the Great Recession trough. I’m amazed we’ve shaved off volatility as long as we have. Apres Boomers, le deluge? Reality feels like hyperparameters are deliberately set to dumb.

And so Wendell Berry is now percolating up not just through the permaculture hippies, Monsanto fighting eco-terrorists and nouveau TradCaths but in the feeds of my design hipsters too.

Williamsburg taste by way of pastor parents has found its way back to the Kentucky poet. Back to the land didn’t take for the Boomers but maybe this time it’s different. (Only if you are landed gentry).

“The cure proves incurable.”