Categories
Biohacking

Day 1135 and In The Red But Climbing

I’d love to know if this happens to anyone else. I find I’m easily influenced by the data that my fitness trackers share with me. Sometimes it will even affect my mood negatively. A green recovery can make me feel more optimistic.

I’m a user of both a Whoop and an Apple Watch. I’ve got a whole biohacking routine like every other Silicon Valley bro.

This morning, after a fitful seven and a half hours of sleep, my Whoop showed my recovery was in the red. My HRV was 26 which is low even my my standards.

I felt worse yesterday than I do today so it’s my hope that my Whoop is merely showing me the bad day I had after the fact. Pain can affect my recovery significantly as it’s a lot of stress. I’ll manage my way through it slowly and with lots of rest. And I’ll try not to let it get to my head. A quiet day in bed reading the internet is is a good day in my book.

Categories
Emotional Work

Day 1134 and Happy Being Miserable

I am in a lot of pain today so I’m not thinking as clearly as I’d like. But I have learned to be sanguine about misery over the years.

When you have chronic illnesses you can either become a victim to them or accept them as part of the tapestry of human experiences.

I have had a framing that I’ll butcher today as I can’t recall any past artful coinages. It goes something like one can be existentially happy even if one’s circumstances are miserable. The opposite applies as well. People can have happy daily circumstances and be existentially miserable.

I feel like that no matter how much I may bitch and moan about my life that I am ultimately happy about my lot in life. I’ve got nothing to complain about and when I do complain it’s quite likely that kind of misery actually makes me happy.

Categories
Emotional Work Travel

Day 1133 and Trading Capital for Labor

I had very ambitious plans to be present in the daily routine of being far off the civilization grid. A cabin in the woods where I attended to the daily needs of life seemed like a reinvigorating prospect. Time spent in the wilderness improves cognitive function.

I am however finding it to be really tiring to do all of the cooking and cleaning in a tight space. I feel like I just don’t have the energy to keep up with it. I am more tired by it than I has hoped I’d be.

I actually feel pretty good except that it’s just a lot more strain than I’d like to manage the basics of life. I benefit a lot from access to help as I similarly don’t have that much spare energy in a day.

Thankfully it’s possible to find civilization with a little effort. No matter how remote it is possible to find someone who would like to exchange their labor cooking a meal for your capital. Trade is the connective tissue of our species.

Categories
Emotional Work Travel

Day 1132 and Slowly Unwinding

I’ve you been following my last few posts you know I am traveling and have had some hospitality hiccups and general operational effort in pursuit of getting myself fully off the grid.

I’m slowly unwinding as I’ve finally settled into a cabin where I’m quite remote. I’ve got a lovely view high up above the mountains with views in an almost full panorama.

I’ve left the ambient noises of city living and the sounds are entirely rural. Roosters crowing, cows mooing, dogs participating in twilight barking and the very occasional human passing. It’s peaceful.

It took some doing to get myself this far off grid as I’ve in transit over multiple days but I can finally blessedly feel myself unwinding. I’d hoped to get to this state of nervous system relaxation a bit sooner but better late than never.

I’m reachable here (clearly I’ve got internet or I couldn’t post this writing) but I’ve mostly chosen to keep to myself so I can focus on the larger projects that make up my yearly goals. FreedomToCompute remains the most crucial item alongside my regular responsibilities to chaotic.capital, my founders, and my own LPs. If you want to talk to me feel free to send me an email or signal message. I’ll be very present if I’m on my phone.

Categories
Travel

Day 1131 and Cabin In The Woods

I’m pretty far off the grid right now. I’m taking this week to get some time offline to do focused work

A common theme I’ve written about is the toll of stress hormones and nervous system fatigue that we are all experiencing as life accelerates.

I find I can better focus in my very online life if I’ve taken time to be extremely offline to compile my thoughts. So I’m in a cabin in the woods.

I’m in a small space that requires a certain discipline to maintain. The very considered space has all amenities of life but I am a little removed from the hustle and bustle of a city.

I usually have the option to get help with food or chores even when I’m home in Montana. But in this off the grid retreat I am responsible for all the basics personally. That slows me down to be in the moment.

I’ve got to make each meal for myself, wash each dish by hand, and otherwise maintain my small living space with constant “pick it up and put it away” intention.

It quickly becomes cluttered and claustrophobic if I don’t. The small kitchen doesn’t allow the sprawl of multiple meals to pile up. There simply isn’t the space.

It’s my hope that by being present and effortful in these daily activities I also find that I can be present for myself. Hopefully the insights are worth it as I can’t say I care much for cooking or cleaning. But it sure is peaceful.

Categories
Biohacking Travel

Day 1130 and Accidental Fast

I had a series of unplanned excursions today that got slightly out of hand. A hotel didn’t work out and I found myself switching my base of operations.

In the process of moving about, I thought to myself “I’ll just have a coffee and eat later!” I fart all the time. It was 10am at that point and I’d had dinner the night before at 6pm.

Truly I sealed my own fate. I did not stop to eat for the next ten hours. I first repacked all of my clothing and other travel items. I then packed it all into a car. I then drove all over town running various errands to make sure I was prepared for the week. I didn’t want any distractions during my workweek.

Being practically minded, and hoping to avoid eating out for all meals, I ended up at a grocery store and bought a week’s worth of meal ingredients. That itself took over an hour. By then was a busy Sunday afternoon so it felt as if the entire city was doing grocery shopping at the same time as me. Fighting with folks in the parking garage made me reconsider if some people should be allowed cars at all. I was getting exasperated.

The drive to my subsequent my lodging managed to take well over an hour and a half. Traffic on the weekends right?

While I knew the lodging was up a hill it somehow didn’t occur to the “bitches be shopping” version of me at the grocery store.

The version of me that lives in reality had to schlep suitcases and a week’s worth of groceries up what my fitness tracker says is five flights of stairs. It took a few trips.

By the time I’d unpacked, put away the groceries and finally had the sense to put together a plate of cold cuts and tomatoes it was 6pm.

That number of activities doesn’t seem like it should have taken the whole day but at least I got in an accidental fast. I hadn’t planned to go an entire day but I’m sure I’ll make up for it with all the groceries I bought tomorrow.

Categories
Travel

Day 1129 and Ambient Noises

My corner of Montana is in the cozy quiet grip of rural winter. I’ve left that quiet behind for a trip.

I’m in a city center and I have a symphonic mix of civilizational noises. The hum of idling trucks, the roar of a motorcycle zooming past, and shrieking giggling teenagers walking past all remind me that density gives vibrancy.

I have become accustomed to quiet noises of country life. Winter in Montana has a wonderful muffled quality after a snow fall. Once a storm has passed and the winds have blown out, you enjoy such peaceful stillness under the snow.

The ambient noises of life drag on my attention. Even as the city outside goes on with its day the Airbnb has its own new noises. The odd efficiency apartment half sized fridge buzzes at a volume I don’t think my refrigerator at home could manage. My fridge runs so quiet an alarm goes off if it’s left open.

Adjusting to new environmental sounds is always a nervous system challenge. The ambient noises of life get categorized by your mind eventually but the adjustment is tiring. I hope these new noises become routine soon. I’d rather it be a thrum in the background filter of my brain instead of this awful foreground of novel noises.

Categories
Travel

Day 1128 and Distrustful Hospitality

I showed hubris. I was pleased to have smooth sailing on my travel. A joke was made that surely we must suffer some misfortune as it’s so rare for travel to go well. Well, never call upon the gods about a bad possible fortune as you just might get their attention

The Marriot Bonvoy I was staying with wouldn’t honor my husband’s elite platinum status because he “wasn’t yet with me.”

I don’t know if that status is good or bad, my husband handles loyalty. We share status and accounts across most things hospitality related because we are married. We have never had troubles with using the status if I’m using the account before he arrives. I just used it in Amsterdam and Helsinki

Now this matters in that I only would be granted lounge access if I had this status apply as his wife. I’d been counting on lounge for both working and breakfast. Having someone handle basics like water, morning coffee and yogurt, and good working space is important for business travel.

Without that, I wouldn’t have booked the place at all. I explained that, but naturally no one cared. No amount of pleading with the desk manager or staff could convince them to honor the guest status, not even my husband calling en route himself through Istanbul.

Mind you, for loyalty and points reasons, Marriott Bonvoy is the credit card we both use in a shared account. I literally used it to pay for the stay. But without loyalty pricing and perks, the hotel in this instance was a net negative. It was both expense and inconvenience without the loyalty program. I needed to get what I paid for or I wouldn’t buy.

I stayed the night as I was exhausted but found an Airbnb for a few days and hightailed it out of the way. No sense in giving Marriot Bonvoy business any longer than necessary if they can’t see their way into acting hospitable.

I suppose I brought this upon myself. Thinking all was well and I’d been spared. In other sad news my Apollo Neuro got lost at Heathrow as I was trying to prevent my medical cooler containing injection biologicals from being confiscated. I’m really sad about that too.

Categories
Travel

Day 1127 and Smooth Sailing

I’m on the last leg of my journey. Yesterday I was marveling at the miracles but today I’m putting one foot ahead of the other. I want to keep getting through the connections and keep my head down.

I’ve had a relatively uneventful trip. No weather got in the way. No mechanical or crew issues delayed us for more than a few minutes No unruly passengers threw fits.

Even getting through security at my least favorite airport wasn’t so bad. Getting through airport security with injectable biologics is usually chore but the Gods smiled on me.

I appreciate how with tempered expectations every moment of travel can be appreciated. Smooth sailing in a choppy ocean is worth a smile.

Categories
Emotional Work

Day 1124 and Go Within and Look Out

I am considering doing a pullback from social media for a few weeks. I must hone my instruments. Don’t worry, I’ll still write daily and you can message me on Twitter or send me an email.

I don’t like where my attention is being pulled and I need some time to reorient myself so I can more effectively pursue wider goals for the year.

While considering how this short term goal can serve me, I came across Daisy Alioto’s fine essay on refusal and the loneliness economy.

Much of the current attention economy demands that you turn your focus to this or that crucial “thing” even as engagement with others has few agreed upon social boundaries.

Even the nature of replying has changed, as Mariah Kreutter writes, “The Reply is ambiguous. It can indicate any level of intimacy, any level of investment, any level of care.”

Dirt.fyi “The Loneliness Economy”

So much is being demanded of our focus with so little being given in return. And yet we have to make such critical decisions about our own lives and future. I must go within myself to look out for