Category: Emotional Work

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Emotional Work Internet Culture Preparedness

Day 938 and Steady Till

I’ve been enjoying a bit of accelerationism in my own life. I’ve been pruning attention and refocusing myself and was rewarded with a lot of change. All of which feels good to me. I’m relieved to be happy now that I have steadier days.

It feels quite intense out there on social media. We are repeating big narratives and I encourage everyone to read up on past media fervors. I know my own nervous system can find it stressful to stay on top of every current event. I’m doing a free hour long cultivating calm session with Jonny Miller on August 10th at 11am MTN. I’d love for anyone interested in working with reactivity to join us.

I see how primed I am to reenact. found myself going through my usual storm preparedness routine. I don’t like facing a crisis without adequate resources so I’ve been known to restock inventory and clean house when the weather forecast looks bad

But I have the choice to have a steady till and my own hand will guide me on the course. If that requires nervous system work or grocery shopping. Or both. Or something entirely. Please do what you need to keep yourself steady in the storm.

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Emotional Work

Day 936 and Take The Beating

I got my ass kicked yesterday. I made a decision that I knew would be disliked. I knew how unpopular the decision would make and that I would have to suffer the consequences. I did not bend on my decision despite knowing how much I would suffer for it. It was right for me. But damn it always sucks to take a beating.

I have taken my college cafeteria’s name as a law of the universe. TANSTAAFL. There ain’t no such thing as a free lunch. I know it’s a bit unfashionable to be a Hayek libertarian these days but I do think we have to accommodate some basic physics in life. Actions have reactions.

I had to take my beating. I made people hurt. And it’s entirely possible that we have different expectations and realities. As soon as I give my firm position on my reality and energy I can expect a response.

I think it’s genuinely healthy to feel like you have the capacity to endure criticism. Sometimes you can’t make people happy. Sometimes you’ve done something wrong. Sometimes it’s just that you couldn’t find an accommodation between what you gave the situation and what it gave you.

Life has a budget. There is a balance to the energy of the world. I suppose sometimes you just have to take your licks.

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Emotional Work

Day 935 and Rebranding

Changing someone’s opinion is hard. Twitter is being rebranded to X so the topic is newsworthy. I was on rebranding efforts at Pepsi (the infamous one) Tropicana (that didn’t go well) and Ann Taylor (which won us a lot of awards & made money) so I have lived through the challengers of remaking a corporate identity.

That sounds so much more professional than what is actually happening . A lot of people have bought in on something that is no longer the thing they loved. A change was necessary but not everyone so ready. Something that had meaning is being remade into a new set of meanings and it will provoke a backlash.

People all adopt new ideas at different paces. And hold outs and middle of the road types can be equally challenging. Any change can be greeted fairly with skepticism. Trust is hard to gain and easily lost.

Even when circumstances on the ground demand it, people fucking hate change. It’s scary. I get it. I find a lot of the world right now to be scary. Failure rates can be high. But if we don’t change we don’t get different outcomes.

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Chronic Disease Emotional Work

Day 931 and Open Calendar

I am about to sunset a long-standing weekly appointment that has been on my calendar for literally years. And I was surprised to discover how much getting back that time made me happy.

The block on my calendar was for something I very much loved doing and valued highly, so the sheer joy was unexpected. But as it turns out I loathe having a consistent obligation on my time.

This isn’t to say that I don’t like being responsible, reliable, or on time. But rather I like knowing if something comes up that I have some flexibility. And I don’t like to disappoint people by needing flexibility.

My suspicion is that this represents some lingering guilt I have about having a chronic disease. While I rationally know that I did nothing to deserve being sick, I do carry a self limiting belief that being sick is a weakness.

I’ve always prided myself on being a “mind over matter” person. I’ve shown up to countless events, meetings, pitches, and other obligations while in pain. I’ve been known to repeat “Michael Jordan, Game 5” as a mantra to remind myself that I can perform in even the worst physical circumstance.

Michael Jordan famously played and won with the flu. And the logic in my mind was surely I can do the same when something is on the line. So I always have. If someone expects me to show up and perform I do it even if I am struggling.

But as my season of no has begun I think it’s time I stop romanticizing my capacity to work when sick. I love having my time back on my calendar and I love the flexibility that I have to work whenever and wherever I want.

Maybe some people would chose to work less under these conditions. For me though, having more flexibility in when I show up means I’ll find even more time to put into my work. Because I love showing up for me. And sometimes it’s easier for me to show up when it’s not a damn calendar block.

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Emotional Work

Day 926 and Hang Over

I don’t drink alcohol so this title is a little silly but I feel like I’m hungover. Maybe it’s having felt like I lived through several containment breaches in an unclear semiotics war.

Maybe it’s some of the grief and loss from a death on midsummer. Maybe it’s worry about my husband’s upcoming oral surgery. Maybe it’s the general sense of uncertainty and fear of future shock.

I am tired and achy and my cognitive processing is absolutely shot. I’ve been battling a migraine all day and even two doses of Imitrax don’t seem to dampen the intensity.

I want to put some of the intensity of the last month behind me but I often feel as if I write that exact sentence and nothing ever gets less intense. It’s always some new piece of human crisis. I went as many of those out of my life as possible so I come out the other side feeling more human.

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Emotional Work

Day 924 and Backlog

It’s such a challenge to keep up with reality. Modern conditions have well overmatched human biology.

I’ve tried to keep my own physical biology from being overruled by competing inputs and attention competitions but it’s a losing battle. Sometimes the best you can do is ride the wave and be sure you know when to get up on your board.

I have a little bit of a backlog of inputs to work through. I should probably use the next few summer weeks to pull back and push through it. I’ve got a lot of sense making to do. A lot of inputs to be distilled.

I’ll do what I can to put things up as I see them and have a thought but I’m feeling the need to be a little more guarded. Can’t be out in world and accessible all the time.

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Emotional Work

Day 923 and Spicy

Lots of reasons to be optimistic in America that our wheezing economy has been goaded into forgetting that money shouldn’t be free. Again. We imploded the banks and a number of international allied economies but we achieved a soft landing for some Americans. I don’t even know how I feel about that sentence.

It just really feels like shit is going off the rails all over the place but you can’t quite make sense of all the things coming at you because it’s coming at you so damn fast. And everyone is being dramatic about it. As if we didn’t have all kinds of fair warning that the ride was going to be bumpy.

I recently had someone not handle a professional (but somewhat personal) transaction as anything the way I’d hoped. It wasn’t s big deal. I recalibrated something in my life in the face of grief and some personal realignments. Everyone is fine. Everyone has their own shit going on and it’s never about you.

But it does seem like a lot is going on for everyone and whatever the fuck else is exploding that hurts your life and your people. A lot of people are very reactive and it’s all being shown in real time on Twitter.

And yes it’s making me feel like yup however this next world war 3 thing it is going to go is overlaying on your personal life. It’s reminded me that I need to protect myself as I’ve got a job to do no matter how spicy the market gets.

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Emotional Work

Day 921 and Unseen

I don’t really have the stomach for writing today. I realized recently that I’ve been accommodating several people I love so far past the boundaries of what I consider physically and emotionally tolerable, that I had some medical issues over the weekend as my body broke down by literally having thin skin. Ironic.

I am often afraid to tell people when I’m not feeling seen. I discuss, and reiterate, and point out, and I try to expand my bounds of tolerance to be more open, but I didn’t feel seen as a child by my own father and I see how it repeats as an adult.

I guess it’s not a shock that I snapped after letting my boundaries go. I’ve felt invaded for sometime (months even) and tried to reassure everyone I’d do my best.

But I realized in the process of minimizing over and over again how exhausting it was to be with everyone as much as they wanted, that because I’d never put my foot down they just didn’t see how much damage it was doing to me.

I am so hurt right now. I feel betrayed. I worked so hard at making a situation work that I missed that no one noticed it wasn’t working for me. And now that I’ve brought it up too late, it seems like I’ve doomed myself to being entirely unseen in the situation for good.

Having let all this out I do feel better. That I’ve done what I needed to make myself feel seen and safe before it was too late for me to recover. I’ll draw firmer boundaries and I’ll be more gentle with myself. I don’t have to live by anyone else’s schedules and demands except the ones I choose.

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Biohacking Community Emotional Work

Day 918 and My Attention Budget

I wrote about the realignment of attention budgets as social media experiences a walled garden fear response to artificial intelligence’s looming tsunami of low cost content.

I myself am going through an exercise of ruthless prioritization of my own focus and find. As in any portfolio, write downs are inevitable. It’s easier to write something down when it’s money. Investments of time, energy, social capital and presence are much harder to let go. A sunk cost never boils? A watched pot never catalyzes? Sometimes a group or a movement chooses to remain outside their power.

I have so much less capacity to be present than I’d like. Others may prefer to be distant and still shower up but I find I’m happier with boundaries that are firm and great remove. That means when I do show up you have my full and intimate attention. It’s only right.

You have to prune in order to blossom. One commitment I’m excited to see blossom is the exceptional work of Jonny Miller. He and I will be hosting a Cultivating Calm Workshop for founders and venture capitalists interested in how to apply nervous system regulation techniques to their startup journey.

August 10th at 11am MTN join myself & Jonny Miller for cultivating calm.

As more of us rise up the acceleration curve of artificial intelligence and must maintain our capacity to sense-make, this will help your mind and body function in a chaotic world.

I myself have taken Jonny’s Bootcamp, intend to be in the next cohort (my code JULIE gets you a discount), and I’ll be sponsoring a founder to attend the September cohort so consider this a chance to see if these tools are right for you. My revealed preferences tell you what you need to know.

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Emotional Work

Day 916 and Safe Spaces

Remember when safe spaces burst into a whole discourse thing? Maybe it was when the timelines got crazy around Harambe. I couldn’t pinpoint it but somehow “feelings aren’t facts” turned into a slur instead of commonly agreed upon consensus reality.

And now everyone is slinging insults to land points instead of finding a way to incorporate the duality of feelings and facts into civil society. Some trickster Demi-god is probably very pleased with his work. Maybe a goat or a Loki type.

There are many spaces that can feel unsafe depending on the context and the person. If I am aware that one of my choices provokes a strong response in another person, I may lay it aside for a minute so we can find common ground on choices and values we do share.

My sense of self is strong enough that I don’t have to hold every piece of myself tightly. I can empathize with someone I disagree with and find my way back to myself. Backbones and core beliefs are important.

I am finding myself in a number of situations right now where I wonder if I am too accommodating. My desire to empathize must meet the hard reality that is some people don’t feel safe empathizing with me.

Some of my reactions and feelings recently have left me feeling a bit abandoned and alienated. I am grieving for a lost matriarch in my family. And my grief manifested as a focused gratitude for finally seeing that I could live her lessons on my own every single day. And I have been living more joyfully because of it.

My reaction hasn’t been considered appropriate in some corners. I didn’t feel safe expressing my gratitude and focus and the happiness it brought me to have her thoughts in my head every day. And I realized then that not everyone will be able to feel safe with all your choices and decisions and emotions. Not every space can be safe for everyone.