Tag: Happiness

Categories
Chronic Disease Startups

Day 508 and Deficit

I woke up feeling reasonably ok today. I slept well but checking my trackers I learned my recovery scores were pretty low. My HRV was dipping into 30% recovery territory and I had a low blood oxygen count. I’ve been recovering from Influenza A so it’s not a surprise my lungs are struggling. But I tried not to let some bad data psyche me out. Maybe I was ok. I told myself I just needed to stick to my routine as I can’t let myself get into a physical deficit.

So I went about my morning routine with some optimism. I got some coffee and made breakfast. I took several rounds of supplements. I did some basic grooming. I felt basically human. I was all excited to dive into work from the second I woke up. I was so excited I’ve been dreaming about the presentation I’m giving at Consensus. I literally woke up with talking points.

And then at around 10am I realized I’d used up all my functional hours taking care of myself. Fucking figures. I am already in a physical deficit from this flu. It’s scary for me to be in a deficit as my favorite coping mechanism is to engage in workaholism. I over prepare and over work and I make demands of myself that only sabotage the end result. It’s entirely counter productive. It just looks socially acceptable because of the Protestant Work ethic.

So I need to calm the fuck down and accept where I am and that it will still be good enough. I know my shit. It’s worth it. And I’ll deliver on better than the average midwit. Honestly even acting like this is kind of midwit. The real galaxy brains would just be vibing it anyway. But it really is amazing how easy it is to fall into midwit fear based patterns. Believing in the bigger broader math of your own life is really hard because so much of our own ego is rooting for us to indulge in our worst impulses. So I’m going to calm down, not worry about my energy deficit and continue to do the work. It’s not glamorous work. It’s mostly making good decisions day in and day out. But then compounding kicks in.

Categories
Emotional Work

Day 499 and Maturity

I don’t get FOMO. “The fear of missing out”hasn’t ever plagued me. Maybe because I had good years where I was a cool kid and I lived at the tip of the cultural spear and at the top of the class food chain. And no I don’t feel cool typing that, it’s actually kind of embarrassing. But now I find myself getting further in touch with exactly who I want to be and where I want to do it. This has been a year of becoming myself. I’m maturing into the adult I plan to be. I went all in on being middle aged. The Boomers never got old but their millennial kids hit middle aged in record time

As I’ve shared the decision making process of moving our family Montana I’ve been so moved to see so many of our friends and extended community members support us. Alex and I both talked through this decision in real time across our social media and in our daily in-real-life lives. And people have been here for us. I cannot even begin to express my gratitude to people. I honestly had no idea this many people wanted good things for Alex and myself. It makes me feel so loved. If you think I’m talking about you trust me yes I am. This is a subtweet about how much you helped.

One of my husbands good friends is a general contractor and he came up to Montana to do a walk through on the property with us. Thanks to his insights we are much more confident in our decision to buy. And as I mentioned earlier in the week two of our good friends came up with us to Montana. Their emotional insight and support helped us make this massive investment. This support has enabled Alex and I to confidently make one of the biggest decisions of our lives.

When you are younger you play an optionality game. You seek to maximize your choices so you can pursue the biggest life possible. You have the totally rational viewpoint that your whole life is ahead of you. You shouldn’t limit yourself. And then suddenly you find yourself wanting to put down roots. You want to find your people. You want to find your family. Maybe it doesn’t look like everyone else’s family but that’s ok because eventually you have the maturity to accept the consequences of the life you want. And then you have to take action on making that the life you life. And it’s actually quite hard to have the maturity to do exactly what you want. Nothing is free and everything has a price.

So am I absolutely terrified that I’m in over my head by deciding to move to Montana? Actually no I’m not. I’m supposed to tell you of course I’m scared. The right emotional play is to talk about my uncertainties. But I am not uncertain. I’ve seen the data points that I need to make a choice about my life. Maybe I’m willing to make the bet earlier than most. I probably am. My girlfriend called me a cultivator. I am here for the journey and I’m not afraid to commit before anyone else. I don’t mind if you think I’m crazy.

I’m actually so glad that I’ve had this experience during a time when I’m chronicling my life. Having decided to write every single day I’ve opted into a certain amount of transparency but also responsibility for my own thoughts. I’ve had to own a lot in the moment. That actually was a little scary at first. But at some point the benefit I derive from being this present is worth the risk. And I’m absolutely confident that this has been worth the investment.

Categories
Emotional Work

Day 495 and Drained

I’m so exhausted from the emotional processing I’ve done with husband about moving to Montana from Colorado. I finally understand why HGTV is so popular as trying to buy a home is an extremely intense experience. It brings up all of your core fears and needs and damn if that doesn’t make for good drama. But today we put an offer on a farmhouse in the Hyalite area of Bozeman Montana.

We’ve already lost two houses after we’ve put in offers (including one that was accepted). We don’t trust that anything will weird. fully expect that the offer won’t be accepted and that we will get outbid. And even if we do win we’ve likely bought at the top of the market. I have all the worst case scenarios mapped in my head.

We expect the house to be under water for a few years as it’s possible we are buying at the top of the market, but that ultimately this is an investment in a forever home that we will be in for a decade, or God willing, many decades. If the recession of the next few years dings us we will make the most of it.

It’s been a journey as my husband and I have very different risk profiles. It’s actually the primary reason we are married. He sees to the downside protection and I look to the long term upside. I am a long term investor and someone who enjoys cultivating. I like to nurture people, plants, animals and the land over time. My husband is much more of a clear roadmap type. He likes to know exactly what he is getting and what inputs yield what outputs. I’m a bit of the chaos magic and he is a bit of the ritual right hand path type.

We also just have very different taste. I don’t mind a bit of a mess and a bit of a diamond in the rough. My husband loves luxury finishes and beautiful decor. Aligning my needs for a piece of property that leans towards resilience with his desire for a beautiful home meant we found it to be a bit more expensive than if we just optimized for my needs. Yes for once the wife is the cheaper lower maintenance one.

But after 18 months of researching and searching and trying to figure out the balance of all our needs I’m just so damn tired. We are a bit battle scarred from the years of researching where we want to put down roots. We did a full country search mapped against weather, geography, water, fire, earthquakes, political instability, proximity to cultural we value and about a dozen other factors.

We quickly said no to the South as I dislike heat and neither of us are willing to live in a Bible Belt state. New England was considered and ultimately discarded as my husband doesn’t like forests. California never made it on the last. Oregon got axed for instability and fires. Wyoming is too much badlands. Idaho got nixed because of the Nazis. Washington was too raining and wet. Michigan didn’t make it because the good land is so remote and Ann Arbor is a political capital. When I say we considered everything I mean it. Montana came out on top again and again.

If you are inclined to prayer I could use them. I am hoping our offer is accepted and we can begin this next chapter in our life. I’ve got no idea if this will work out or not but the only way to find out is to do it.

Categories
Emotional Work

Day 493 and Processing

I don’t particularly feel like writing today. I’ve been processing a lot of emotions being up on Montana. Where do I want to live? Who do I want with me? What am I willing to spend? How do all of my preferences and goals intersect with my husband’s goals and preferences? How do we integrate those? How do we make Montana home?

It’s funny because you’d think we’d have this all worked out by now as we’ve been looking at buying a homestead for a while. We’ve already lost two houses in Colorado in our search to buy. But somehow all that work has to be done again but this time in Montana! As you’d expect, context and circumstances can change a lot even if all the basic facts remain the same.

I often feel like Alex and I cosplay being a normal married couple. We look like totally average white yuppies. But if you get down to how we actually feel about so much of the basics in life we are so far from normal it’s comical. And that affects how we approach something like buying a home.

I’m somewhat sanguine about making a decision right away. We found a house that has most of what I want but it’s more than we wanted to spend. But even when we look at more economical houses the realization that any kind of commitment in Montana feels different. Processing how we feel about a new town and a new state is just going to take the time that it takes.

Categories
Preparedness

Day 492 and Good on Paper

We saw a property today that was basically perfect. It’s a bit expensive but otherwise has everything we’ve said we’ve wanted. But somehow we weren’t in love with it. I found myself thinking of Sex and the City episode where “good on paper” just didn’t translate into a spark.

The property had a number of productive acres, running water that fed a pond, a layout that can accommodate an orchard, raised beds and a chicken coop, a two story workshop garage and a newly renovated farmhouse. It was a lovely home that is ideal for any discerning wealthy family looking to invest in Bozeman.

Of course, seeing what you think you want and not being immediately enthralled gives you a really opportunity for clarity. You have to assess what you are really prioritizing and why your mind isn’t aligning with your heart.

Categories
Aesthetics

Day 485 and Reality Shows

I’ve been watching Netflix’s reality dating shows this past week. I’m absolutely obsessed with the Nick and Vanessa Lachey properties in which twenty and thirty somethings do preposterous social experiments because they want to be married that badly. I’ve now watched Love is Blind and the Ultimatum.

I’m not typically a reality show person. I’m a yuppie startup bro living in the golden age of prestige tv. I like expensive scripted dramas and the media has provided me with ample options. But I’ve often wondered how much I’m missing out on popular culture by avoiding reality television.

I’ve got girlfriends who are obsessed with the Bachelor but I’ll be honest I’ve never been able to focus on unscripted tv. I admire the hell out of the product empire the Kardashians have built but I’ve never actually watched their anchor television show. There is clearly a deep cultural cross current that reality television has in America and I’ve largely let it pass me by. Well except for having to live through the Trump administration.

I’m particularly interested in how these reality shows reflect our cultural desires. I wrote this week about how the vibe shift is showing an emerging camp of right wing counter culture. The single minded obsession with marriage and traditional family structures in both Love is Blind and the Ultimatum make me think they both reflect the cultural power of traditionalism. Twenty five year olds offering ultimatums to their partners that they must get married now is a bit wild to me as a geriatric millennial. It was considered a bit retro to be married before 30 during the Girlboss new left Obama years. That’s clearly changed.

I’m curious what else is changing culturally that will be reflected in reality television. Love is the most universal so perhaps I’m projecting a bit on the medium. Maybe marriage is easier to transpose onto unscripted television. But I’d be willing to bet there are a lot of other traditionalist vibe camps that will arise on America’s favorite entertainment genre.

Categories
Chronic Disease Startups

476 and Temptation

When I am feeling healthy I love to over do it. Most days I feel basically fine. Which is a significant improvement over even two years ago. I was living a little low. But maybe once or twice a week now I will just feel terrific.

Today is one of those days. I woke up early after a restorative night of sleep. I didn’t miss anything on my extensive wellness regimen. I was just nailing the day.

The sad part about doing wellness because you have to for a chronic disease is that you aren’t even ever hotter for it. Healthy women be doing yoga & taking supplements and practicing wellness and it’s a fucking Instagram campaign. I do all that shit and at the end I’m “ok.” It’s actually pretty demoralizing. I engage in flawless yuppie next generation wellness because it’s actually keeping me alive.

With this context it’s clear that I resent having to take good care of myself. It feels like a burden. So when I have a really good day. When I’m just energetic and focused and, yes moisturized and thriving, I’m also plotting how to undermine myself.

Because I felt terrific I just hand to indulge in it I took a bunch of calls and did a bunch of portfolio work. I went for an hour long creekside walk to discuss some communication strategy with Alex. I was vibing. Until I wasn’t. I crossed some little threshold and realized I needed to pull back the energy expenditure. I recognized I have given into temptation this time.

Categories
Emotional Work

Day 473 and Technical Difficulty

I have a long-standing appointment on Monday. It’s had the same Zoom link for almost two years now. A function of pandemic necessity has made this link one of the anchors of my calendar.

It wasn’t working today. I got on at 415pm and was faced with a “host is in other meeting” sign. I thought ok whatever I’ll wait. But then I started to blame myself. Maybe I got the link wrong? I went back to my calendar and clicked in. Still wasn’t working. Let me reboot the application. Still isn’t working.

Needless to say my mind kept winding itself up about all the ways in which this minor technical hangup was obviously my fault. This despite any significant amount of evidence that it was in fact a mistake or error on my part.

And it’s just a fascinating thing to see how much I’m willing to accept all of the blame for something. Even in an instance where I bear no responsibility at all for the outcome. I suspect I’m not alone in this. The feminine urge to apologize is a punch line. Hell it just made it into Saturday Night Live joke this week. Ironic as Lizzo was hosting and she is one of the least apologetic woman I’ve ever seen.

I’d like to think it’s a kind of small narcissism that drives these obsessions with being at fault. To think that we have so much power everything that has gone wrong must be directly attributable to our actions. Except women being gluttons for punishment couldn’t ever enjoy the fun kind of narcissism where everything is a function of your genius. I’d love that on the next lifetime if I’m honest.

Categories
Emotional Work Startups

Day 466 and A Painting Without Shadows

I take therapy really seriously. I’d put being emotionally capable of managing myself at the very top of my life priorities. Honestly it should be number one and if it isn’t I need to stop and ask myself why. Being an adult requires an intimate understand of one’s emotions and the capacity to share them with others.

To further this goal I do a weekly session as well as group work. It’s meaningful to me and I recommend to all my founders that they find a way to get into coaching as well as therapy. Taking care of your own inner child is the only way you are going to be able to lead a team. If you want to build a billion dollar company and manage thousands of people you better be able to manage yourself first.

Where I think people can go wrong is treating this process as if it’s one of optimization. Do I think founders who have taken the time to understand themselves do better? Absolutely. It’s pretty rare that someone’s coping mechanisms help them reach the heights of their talents. A chip on your shoulder is great but eventually you learn to transcend it.

I think this is because if you don’t understand yourself you are a painting without shadows. It’s flat. Boring. Doesn’t read as true or trustworthy. Maybe you are really good at showing emotions to get your way. Lots of people are but if they just off enough from genuine then it reads as the uncanny valley of empathy. People just know when you are hiding something. And hiding your dark side means hiding your shadows. Without them you are a flat human.

A painting without shadows wouldn’t be any good. You without your shadows wouldn’t be who you are. The best of you exists because of the worst of you. I really do hope more people are able to see that truth and love themselves.

Categories
Internet Culture

Day 465 and One Step Closer

I often start solving my problems by posting them on Twitter. If I need to understand a subject I’ll just ask. If I am trying to get to someone I think I’m only a degree or two removed from I’ll just ask Twitter. There is some powerful magic in asking the group mind to come together for you.

I am an avid participant in this practice of using social media to get one step closer to your goals. When I see people asking questions I try to answer if it’s in my particular expertise. I have an almost reflexive need to check my Rolodex for people. If I think I’ve got a hookup with someone where a little social capital goes a long way I will absolutely ask for favors for other people.

I just think it’s the golden rule. Do unto others. And if you take that seriously (and as a Christian I do) then it’s your obligation to try to pitch in on the global game of making life reflect our values. I do genuinely think this is how luck gets made. If karma exists it’s part of the great game of seeing the human in each other. Empathy is the only true super power. Everything else is grasping to hold a fraction of its catalytic energy. Sometimes a little effort on your part can completely transform someone else’s life.