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I like routines as much as the next autist. Which is to say I like them quite a lot. But I don’t care for being on autopilot as I go through my day. Being present feels better than disassociating from the moment. I can’t help but feel like running a subroutine with little attention is […]
I feel as if I have bubbles in my joints. They move and grow and every change hurts so badly I can’t stop myself from crying. I’ve put out a request for biohacking help as it doesn’t seem like my current routines (which have been stable enough for normal work) are doing the trick any […]
I must have taken fairy tales and “just so” stories quite seriously as a small child as I have deep faith in process, repetition, and routine. J Just keep at it. Practice makes perfect. Chop wood and carry water. To be worthy of the opportunities that might present themselves in your life you must live […]
The pace of 2024 hit me like a ton of bricks today. I haven’t fully unpacked my suitcase since September and honestly I couldn’t even really tell you my full schedule without checking my calendar. I’m pretty sure it was only New York, Miami, Los Angeles and San Francisco but it sure feels like more. […]
An offensive “joke” I learned from my favorite trainer when I was a powerlifter contains a simple truth. You should only ask a former fatty for exercise and nutrition advice. The reasoning is simple. The naturally slim and athletic never had to work for it and as such don’t understand the struggles of the average […]
As no cultural heritage must remain uncommercialized, you can find many pop culture best sellers on Swedish “lagom” philosophy. “Not too little, not too much. Just right” I’d actually never heard of it until today despite being the daughter of a Swedish American man. I am not one for balance though I actually do live […]
I struggle with some chronic illnesses so biohacking is a hobby. Recently multiple friends have been discussing the benefits of using red lights at night to improve sleep quality. There is some evidence blue light from screens decreases melatonin production which is why so many sleep hygiene guides suggest using a program like Flux on […]
I am so relieved to have the American presidential election wrapped up within just one day. I didn’t think we’d be so lucky to have things decided so quickly. I was emotionally prepared for a long interregnum with bitter fighting over a slim margin of votes. I remember both 2000 and 2020 and neither hanging […]
It’s lovely to have the occasional day where you are running on adrenaline. I myself am not a big fan of stress as I don’t see it as a “good” in and of itself so much as a tool to be used to accomplish certain ends. To that end, I live a mostly quiet life. […]
I’ve begun booking some of my fall travel. Much as living the good life in Montana is pretty much paradise, one is obliged to make pilgrimage to the main cities in which business is done. Some juggling of priorities will be involved as Asia and Europe compete against home turf cities like San Francisco and […]