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My body gave me a bit of a surprise on the road. I keep a close eye on my inflammation as it’s the first trigger in my autoimmune condition. Generally it manifests internally as swelling in my spine or joints. But it didn’t always. My inflammation used to manifest externally on my skin. I woke […]
I had a bad migraine over the weekend that simply took up all the space in my mind and body. I woke up with a break in the pain and a deep urge to throw myself into something that felt like momentum. I found myself awash in sadness. I couldn’t stop myself from crying. It […]
I have been felled by a migraine today. I’ve been unable to tolerate light, noise or food for a little under twenty four hours. Probably one of the worst migraines I’ve ever had but my suspicion is that it’s tied into a few other issues. My husband was struggling with some type of infection. It […]
I’ve been working on getting a deeper understanding of my hormone profile and where I can better support my cycle. I’ve been surprised by just how little we seem to know about women’s health and the baselines that are considered ideal. Between the battles over health education in school (abstinence only) and the eagerness with […]
I know it’s a little bit odd to be getting chickens in August, but as of today our homestead is now home to eight egg laying hens. Some of our friends are moving and needed a local home for their laying hens. Another one of our friends was giving up their old chicken coop so […]
Do you recall learning Hippocratic Oath at some point in your schooling? First do no harm That turns out to not even be in the original oath but one of the many varied additions over the ages. The more often repeated phrase is translated as follows. “I will abstain from all intentional wrong-doing and harm.” […]
I had a really shitty day yesterday. I was attuned to the haunted corners in myself and others. I was in an astonishing amount of pain. I got into a fight with a family member over a misunderstanding. I found myself in a state of reactivity. It’s a huge challenge to manage nervous system regulation […]
I keep a private journal of my daily life and it’s undulating metrics addition to this daily public log that has now stretched into its nine hundredth and fifty fifth day. I use an application called Day One that is actually now integrated with my blogging software Jetpack so I probably could easily put the […]
If you’ve been following me for a while chances are good that you’ve seen me discuss my biohacking. I’ve got an autoimmune condition called ankylosing spondylitis. It’s a form of arthritis in the spine. When it flares the inflammation can be so painful that basic tasks like walking or standing can be out of the […]
I’ve always quite liked dental hygiene. Twice daily brushing and flossing after every meal has always been one of those daily habits for me. I do not compromise on it. You’ve probably seen me with a toothpick after a meal. Taking care of my teeth is just engrained into my routine. It would seem a […]