I’ve been giving a lot of thought to my self limiting beliefs lately. The ideas I hold about myself and the world that get in the way of me changing. And one I seem most attached to is the myth of hardship.
I’ve fetishized the idea that life should be hard. Working through tough problems is good. Sticking it out through bitter failure is worthy. That goodness, attention, wealth and status are achieved through a moral pain.
I’m fairly sure I got this ridiculous idea as some type of parasitic add-on from Calvinist thought. It’s also preposterously, comically untrue. Like objectively the wealth, status and power in human society do not come from anything even resembling moral good. It’s this annoying fact that gives socialists succor in an otherwise unforgiving climate of capitalism (an objectively true statement that equally frustrates adherents of communitarian philosophies.)
So somehow I’ve equated hard work with good. So instead of pursuing talents in life where I enjoy ease and facility I force myself into difficult pursuits. I rationalize this as noble. But my core self knows that it’s bullshit to keep me stuck in the mud
So I am trying to resolve to not poo-poo that in my life that flows smoothly. I can do well at life by being at ease. I can lean into my talents and enjoy where they go without judgment.
But in the immortal words of every thirst trap: feel cute…might delete later.
I keep a daily journal with some terse observations. I found it a manageable habit over the course of several years. So I was disappointed to look back over January 24th’s 2020 log today. It seemed as if everything in my life had slightly better metrics.
I couldn’t quite figure this out as I think in general my life is going quite well. I’m happily living in Colorado. I’m near my parents (even if needed isolation has meant seeing a lot less of them than hoped). I’ve had some excellent health breakthroughs thanks to more holistic care available in Boulder. So why did it seem like I was struggling more year over year?
And then I realized, oh of course, I just got used to the pandemic. The stress is clearly more but I’ve acculturated. Last January it hadn’t hit daily life yet. The daily stress and turmoil of an uncontrolled disease was still in its “oh shit if this hits us it will be bad phase.” A year along and I’ve become accustomed to the little indignities and struggles of pandemic living. But even as I’m happy with the changes it’s brought to my life it has sadly lowered the quality of life in meaningful ways for everyone. I don’t like dwelling on this as I need the improvements to be meaningful too. And I’m sure they are in ways I’ll appreciate once (if?) this all goes back to normal. But I know it’s going to be another six months from here.
I’m generally optimistic about my preparedness for all types of outcomes. And I am thrilled for the four year reprieve that comes with not having to constantly hear about political news. But this is all still taking its toll. So maybe it’s ok if my medication load is a little higher. I’m alive and well. Who cares if I need a bit more support. If I don’t feel like I look and move as beautifully and easily as I hoped that’s alright in the face of a generational crisis. I can take it easy on myself. If it’s all frustration and pain that’s no way to live. I don’t need to fight for progress every inch of the way. Sometimes it’s alright just to be comfortable and alive.
It all started with basil. Buying those plastic clamshells filled with herbs felt like insult on every grocery bill. You pay a couple dollars for wilting produce to complete some elaborate recipe you got from the New York Times (because Bon Appetit would never do you wrong that way) and are subsequently bathed in a broth of guilt and regret over your ambitions and poor budgeting.
Now a normal person would probably start an herb garden and enjoy its seasonal bounty. No winter herbs for you but plenty of summertime basil. But I am a yuppie. A full David Brook’s hippie turned bohemian consumption machine.
So on Black Friday I bought an Aerogarden. It’s a good Boulder company so that felt nice. Until I learned that it’s owned by Scott Corporation otherwise known as the purveyors of Miracle-Gro. But because I’m a yuppie I can let that one go even if I’ll cry indignation in public. I want my easy year round herbs.
So fast forward a few months and this is the best consumer product I’ve purchased all year. Up there with the $14 stovetop espresso maker. So I’ve got stars in my eyes about how in our townhouse we can do more than herbs. We can grow tomatoes! We could get two Aerogarden and grow lettuce too. Imagine if we could stack them. And so my husband and I start a familiar cycle of manifestation wherein he and I churn our cycles on making something we want a reality. He handles the logistics. I handle the the desires outcome. Together we have both decent ideas and follow through. The trouble is when we try to switch rolls.
“Oh honey there are Aerogarden subreddits. Check it out before you decide what we should do.”
That sounds innocent enough. I click in on the link. Cue instant panic. Post after post after post about optimizations. “I bought a pollinator” and “I pulled out seeds to improve lower light filtration” and honestly I can’t even type out anymore it’s giving me hives.
Why? I don’t learn this way. But my husband does. My husband learns by seeing. A bunch of questions, and a lot of show and tell, gives him the confidence to dive into a project. He is the master of the Subreddit. A king of the DIY Youtube tutorial. I on the other hand can only learn by doing. I take one step. I don’t milk myself. I gain confidence and then I take another step. I have done a lot in my life with this “one foot in front of the other” method. And I know it works for me. Because if I start seeing too many complex steps and tools or gadgets I immediately undercut myself. I assume it’s too complex for me. A hobbies forum assumes a degree of detail and devotion I believe I can’t ever muster. I’m too much of a dabbler for that.
So I panicked. I kept reading the threads and slowly convincing myself I could never handle this hydroponics shit. Look at how complex all these set ups were. Look at all these questions I never thought to ask before I just started doing it. This panic surfaced despite the fact I was reading posts by people about the identical device I have. Which all evidence suggests I have been using correctly for months without even once looking at a subreddit or forum for hacks.
A hydroponic garden made by Aerogarden with six different herbs growing
I very nearly talked myself out of getting an additional Aerogarden at all by attempting to learn the way my husband does.
And he didn’t mean to spook me. He got excited on the forums and wanted to share it with me. I thankfully caught myself in the emotion before I let it run away from me too much. But it was a valuable lesson in not judging yourself for not having the same style. My method of learning is more any better or worse than any other. It just happens to be the one that keeps me excited to keep going. And that’s half the battle with learning something new. If you get bummed out the fire dims and you won’t continue learning. And that’s really where you fail.
I have two more parts to write in my public relations for normies series and I have a bunch of thoughts percolating through my mind from my first day of dopamine fasting. But nothing has coalesced into something worth writing about for the day.
I kept myself from intaking over saturated news. I had a couple fun social media interactions but otherwise have largely kept myself to topics and people that don’t make me feel reactive. This has has a bit of a creative dampening effect for the day. I don’t feel terribly inspired to say much as so much of my day was focused on internal priorities. Several of which don’t seem like topics for sharing, even if I have generally used the “write longer form every day” prompt to mine the personal. I’ve quite literally shared my regrets on fertility which is as personal as it gets.
But today was a day where I hiked, checked on loved ones, made yogurt, played some mobile games and had several doctors appointments. But I have little that seems cohesive to put on the page. So I’ll stay the course and see what tomorrow brings.
A perennial topic for the harried is the benefit of fasting. A timeless religious tradition and spiritual practice, fasting cleanses the mind and body. Typically when I fast I do it with food. And I generally do my 7 day water fasts over the Holy Nights between Christmas and epiphany. But as I push through the final stages of healing my previously chronic illness I am considering a media fast instead.
I have a consistent meditation practice but the kind of mindfulness that comes from a break in the information flow seems more appealing. I’m exhausted from the constant crisis of the past three weeks as we careened from Georgia to the Capital insurrection to media deplatforming and silencing to finally the Inauguration. I had my hilarious shopping binge where I picked up every relaxation facilitating product I could find. But perhaps it’s time to admit I need some forced distance between me and the information firehose.
A proper retreat requires a significant break with outside stimulation. Which I’m not entirely sure is necessary. But I am concerned about overstimulation from media arcs both political and pandemic related. In Dr. Sepah’s original writing on dopamine fasting he presented it as a way to regain control over automatic rigid behaviors that have negative stimulus triggers.
In his words this type of cognitive behavioral therapy “weakens the classical conditioning in a process called ‘habituation’, which ultimately restores our behavioral flexibility.” So perhaps rather than seek a fast or a retreat or a detox I’m simply looking to break the impulses and anxiety that the media arcs have implanted in me. I do not wish to engage in the narratives of anxiety or jubilation (neither have inherently more truth) when they are not my own impulses or emotions.
My energy and my emotions are my own. I need them for my own health. They are not meant to be manipulated by outside players with their own agendas. That I need my energy for my own reasons should not even need saying. Media or political players don’t own me. There is no moral obligation that I stay tuned in. My attention cannot save anything but myself. So I will explore putting some distance between myself and the media for a but. My goal is to break from reactivity that was created externally. I’ll still be writing daily. And I suspect I’ll dabble in the bits of Twitter that bring me enjoyment and connection. But I’ll give myself the space to heal.
I’ve been putting my energy into other people for the past few days. Drawing on my reserves to help me and mine solve problems. Mostly emotional issues but all with a professional set of implications. Everyone has working solutions now which has given me the space to realize how tired I am. I see just how much work I put into others in the space of very little time. Quite frankly more than I should have because I have been feeling physically quite well so I thought I had more capacity. The closer I get to good health the more tempted I am to act like energy is an infinite resource.
This makes me feel bad as I often think I should be more generous with my time and energy. I remember being able to give more. I thought saying no made me unlikable. Now I realize boundaries are appreciated. They make us feel safe which lets us open up.
So I have tried to take today to rest. I put my routines on a bit of a pause. And frustratingly it only made me feel worse. The build up from the adrenaline spike wearing off. But it was a reminder that living life with highs and lows may sound fun but ultimately takes more out of you than being diligent about routines and rhythms.
I’ve got nothing but time. It’s been two years since I was diagnosed with an autoimmune disease that took my ability to walk and work. Thankfully only for a time. I’m on other side mostly which has afforded me a chance at introspection on the experience of living with all the time in the world but none of the energy to live it. When you are busy you have fantasies about time. The freedom it will afford you. What you will do with it. Canceling a plan is a delicious pleasure. You crave free time. Which is a misnomer really. Nothing about time is ever free. It’s the most expensive commodity we have. And you can’t really buy more.
For the first time in my life I answered to no one. I spent my day in bed. But not because I wanted to. Because I couldn’t get myself out of bed. People would ask me well how do you spend your time? “If I were you I’d binge watch television or catch up on all the great works of literature.” I’d try to be polite about it but I was too tired to hold my head up on a pillow and follow a plot. My mind was too foggy and slow to take in insights. I lay in bed in a perpetual twilight. Barely cogent. Like Henry Bemis just as I thought I would have all the time in the world human frailty intervened. Without his glasses he couldn’t read. Without my health I couldn’t think. And like Henry my greatest pleasure was ripped away.
Unlike Henry Bemis I got better. We will never know if he found another pair of reading glasses in his bombed out world. I like to think he did. Maybe he wandered stumbling for miles and found an optometrist store with just the right prescription.
A new section I’ll add to each day with some media and consumables I found interesting.
Cosmetics: I’ve recently become diligent about applying vitamin C as a skin serum and my face has never looked better. I use this Superdose from Beauty Pie.
