I have been contemplating “an ideal routine” as soon as I felt the pressure of showing up for first grade. How to manage the energy the outside world requires from you while making sure you have done everything possible to manage your body to produce adequate energy. Morning routines, what’s in her bag, every day […]
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I always find myself disappointed by how much time I put into health. Perhaps it’s a sign of how high expectations are for performance in the tools we use daily that it seems preposterous that it should require a third of your time in maintenance. Perhaps this is an unfair intuition on my part. For […]
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Day 753 and Strong Routines
It feels good to be back in Montana after a long journey home. I’m relieved I won’t be going anywhere for a while. I spent yesterday resting which felt appropriate on Sunday. But today I needed to get myself back into my typical routines. I was up at 6am and immediately began searching for my […]
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Day 387 and Travel Routines
I hadn’t done any travel since the pandemic hit until last week. I’ve probably been in a comfortable at home routine for years (if you don’t count the cross country moves). But last week I went to Montana to do some house hunting. And I could tell I was out of practice traveling. I used […]
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Day 287 and Routines
I haven’t figured out how to incorporate my routines into my busier workdays. I feel like I’ve written this blogpost at least 3-4 times but somehow I never seem to find balance easily when I make big changes to how I spend my time. All the self care efforts that has become comfortable rhythms go […]
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Day 1621 and My Hyperstimulation Fixes
Not so long ago the idea of dopamine fasts became quite the topic of discussion. A Twitter mutual of mine first brought it to my attention and it seems it is his coinage. The concept originated with California psychologist Dr. Cameron Sepah as a cognitive behavioral therapy (CBT) tool to help people cope with behavioral […]
It’s a gorgeous breeze June Sunday in Montana. It’s the sort of day where you go to your favorite bakery for an exotic little pastry, maybe get lunch from a favorite restaurant and then go for a hike or a bike ride to marvel at the majesty in wonder. As I am working through a […]
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Day 1610 and Tempting Fate
As I was going about doing “prepare for the worst so the best may come” set of chores I chose to brag about our travel pharmacy packing. As Elon Musk leaves government service there has been a flurry of media hits. I don’t know anything about his personal medical situation nor is it my place […]
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Day 1580 and Learn By Doing
Techne and episteme are foundational concepts in Greek philosophy. Practical knowledge and theoretical understanding are interwoven for humans. Aristotle distinguished between five virtues of thought: technê, epistêmê, phronêsis, sophia, and nous, with techne translating as “craft” or “art” and episteme as “knowledge” Via Wikipedia As I enjoyed a brief trip to the academy last week I am myself considering how much meaning I derive […]
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1560 and Signs to Act
I’ve been holding myself a bit back from the world as I’ve been trying to take care of myself and lay low. Too much system input and a spate of bad luck (housing and health issues) made for a bumpy time. So while I’ve been steadily attempting to stay online for some information flow my […]