Tag: Happiness

Categories
Biohacking Emotional Work

Day 858 and In Passing

As I’ve been working on a nervous system mastery course the past few weeks I’ve been especially attuned to how quickly emotions rise and fall in my body. Like a small child, the range and swiftness of feelings always catches me by surprise. And it is a blessing.

I don’t repress anything. Good or bad, I let it rise up and feel it deeply and completely. This can lead to some awkward timing.

I had a moment of intense grief and sadness wash over me on the airplane today as part of an exercise called somatic free diving. I let the tears overcome me only because I had on an eye mask that I knew would hide it. I was in a safe place to feel it even though I was in public.

But just as quickly as the storm blew in so too did it dissipate. The emotions are always in pass if we allow ourselves to enjoy the temporality of our reactions. If the issues are in our tissues we can bring ourselves in and out of them just by noticing where in our body we feel our emotions.

The pressure to let go of bad feelings and hang onto good ones can be intense. We rush to toss off grief, sadness, fear, abandonment and rage while we cling to happiness, joy, wonder and arousal.

But I am playing with the idea that everyone and everything is just happening “in passing.” Humans only get to live forward in time linearly. None of the probabilistic potentialities happen for us. We enjoy heavily edited narrative memory and future fantasies but reality happens in the present.

I am hoping to catch some people in passing while I am in transit. However I know possibilities are endless and my linear limitations will intersect with all of the other beings also in passing with equality linear limitations.

All of that has become beautiful and tangible to me the further I dive into my own nervous system and it’s inner workings. If you do want to join the next cohort with me (apparently alumni are able to do so) my code JULIE does something. Probably saves you some money. For me the course has saved me something far less tangible and I am grateful.

Categories
Culture Homesteading

Day 856 and Spring Into Action

It’s been a beautiful week in the Gallatin Valley. Every single morning on my daily constitutional walk I notice new growth. Very suddenly we went from of melting & assessing snow damage to bright and sunny spring green.

The more northern latitudes get a shorter growing season (in fact we will get more snow) but the season is one of magnified intensity as our evenings stretch towards 10pm before the light is gone. And so on this first weekend of May we’ve begun taking action on spring. Hobby farmers spring into action.

Alex slicing open a bag of manure in our back pasture in preparation for tree planting
A man, a hole, and a shovel

My husband and I have no idea what we are doing but with the true spirit of fuck around and find out we began anyway. Our running joke is that Alex is a #ManofAction as there is just simply so much more practically to do when you live on land for which you are ultimately responsible. It’s a lot of fun and very grounding.

And as you might guess the most liberating feeling in the world is being held accountable for yourself and your choices. So even knowing full well you are basically that dog typing on a computer subtitled “I’ve got no ideal what I’m doing” you carry on anyway.

I’ve got no idea what I’m doing Golden Retriever Typing

While I did a few laps around the pasture and helped with a bit of the lighter work my role was mostly to capture the fun and excitement of trying something new. We picked two apple, two plum and one cherry from Starks Brothers to add in after a fall planting of a number of apple trees. We’ve got no idea if any of this is going to take. We’ve read some books but that barely counts.

Our cyberpunk John Deer free of computer parts along with a few stages of planting

Meanwhile inside the homestead I’ve been doing some spring cleaning. I’ve been appropriately assigned gender formative roles as I actually enjoy keeping things attractive and beautiful. The closests need turning over from the wool and layering over to tee-shirts, sundresses, and linens. Alex mostly goes from button downs to tee shirts. Jeans are swapped for cargo shorts. Being a man is simpler.

Winter boots need to be put away and flats, sneakers and sandals brought to the front. Alex had more work gear and footwear as he does more of the outdoors work than I do so shoes are more Alex than me.

Heavy winter oil and moisture rich cosmetics will give way to lighter water creams and ceramides. I don’t change retinols but I may add in more C and lactic acid for turnover in the heat. Alex meanwhile gets away with a basic vitamin C moisturizer and SPF.

I alas have not dealt with getting my hair trimmed in sometime but the reminder that it’s time to cut off dead ends is ultimately a spring time ambition. Hopefully you had the good sense to prune in the winter. My husband is lucky enough to simply buzz his head. Happy spring everyone and may your rituals enjoyable to you.

Categories
Community Startups Travel

Day 849 and “Oh I Follow You!”

I’ve been in Austin for Coindesk’s Consensus crypto conference. I’m flying home to Montana today after five intense days of work. But if the on the ground reception is any indication, I nailed this year with my talks and vibes. I might actually be good at my job.

Conferences can be tricky if you are a speaker. You’re obligated to hold attention & entertain while also getting across complicated topics like governance contracts. It takes energy and preparation to do it well.

This year I was a bit less academic than last year as Marc Hochstein and I hosted an interactive town hall which was spicy as hell and my loud carnival barker voice carried. A bit bigger than just a talk and I think it was a hit.

By the end the room was packed with folks passing by and stopped to see what we were discussing. A bunch of smiling energetic faces and a loud lady in a full length dress is a bit eye catching out on a convention floor stage. I got so much positive feedback.

Heck, I was in a bathroom where I overhead an attendee discussing the panel the next day with a gentleman who was also panelist. The attendee raved to the panelist and said “that chick” really held everyone’s attention on topic. A good performance all around.

I called Consensus a “summer camp for adults” as it all your crypto friends get together for it. An expensive paid conference with a lot of talent and speakers makes for excellent serendipity. I felt like I made new connections and even a new friend or two.

It felt easy as in a small community someone like me gets to enjoy the benefits of niche fringe micro-celebrity. I kept hearing over and over “I follow you on Twitter” along with “she’s so funny on Twitter she says the shit you are thinking.” I’ve got to admit it feels good.

And I think it was fun for Alex who spent part of the week hearing folks tell him that while he’s great (and everyone loves his homesteading adventures) but they are really more excited to meet his wife. Dare I say I’m a trophy wife?

It’s super fun when your internet frens and parasocial relationships come together in actual reality. We were all happily saying “oh I follow you” to each other all week. I miss everyone already. But I’m happy to be home in Montana.

Categories
Startups

Day 846 and Serendipity

Last night I arrived in Austin for my favorite annual cryptocurrency event called Consensus. If you are participating please consider coming to my interactive town hall on Thursday at 1:30pm where we have an hour of panel & audience discourse on the future of trust & community.

I am excited for this panel as I feel like I’m ready to own my experience as a professional community builder. It’s been a job in the social media era for a bit. But it’s only recently that we’ve realized the ecosystem of builders is tightly knit together by a tapestry of overlapping passions and competencies. It’s lots of different kinds of nerds.

We arrived earlier than expected which enabled us to go to an event with Jon Stokes (I was slightly more excited to see his wife Christina but Jon knows I adore him too). While we had lots of folks discussing heady issues like the network state, it is most joyful for me to discuss the more human aspects of life in a community. Who was looking after the kids and which one of our neighbors is housesitting. Practical daily living things felt like the natural connection of humans beings working together.

From there we went to a dinner with one of our most cherished real ones Ben Huh. The man knows food so I was thrilled to be feeling healthy enough to stay out and enjoy a meal with a table of deeply weird unabashedly themselves people. When we did introductions the question was “what is something you are obsessed with right now?”

The answers were wide ranging. High temperature cooking, textile pattern making, reality dating shows on Netflix (not for the record me but I am also obsessed), showing up as you are, sewing the perfect custom dress shirt, raising goats, riding tractors, reading science fiction mind bender The Three Body Problem, and mastering nervous system regulation (this one is me).

I felt like everyone I saw that night was one of my fellow travelers. The serendipity of overlapping passions and curiosity showed me so many ways I connect with diverse humans. I encountered politics as disparate as reactionary fascist and shitlib standard as everyone comes to grip with a future that feels as yet unwritten. There is a lot of serendipity on the frontier. It’s nice to be reminded that the future is built together.

Categories
Emotional Work

Day 842 and Sucks to Suck

A lot of folks are suffering right now. And I’ve got all the empathy in the world for just how rough it is to live in this modern moment. So I want you to really hear what I’m saying knowing that I do it out of love.

It’s sucks to suck

I’m currently sucking at a bunch of stuff in my life. Because I’m learning new skills and expanding my horizons. I am just sucking big hairy balls as I go about the process of embarrassing myself becoming competent through failure.

Thankfully I am surrounded by a family who loves me and wants me to improve. They don’t mind if I suck because sucking is the first step in success. If I don’t suck at something I’m probably not pushing myself to learn. And just because I’m afraid of sucking is no excuse. Everyone sucks sometimes.

And I get it. It sucks to suck. I hate how uncomfortable it makes me feel to fuck up. I am regularly failing at lots of shit on what feels like a daily basis.

And I do often want to crawl into a hole and stop doing new things so I can enjoy the feelings of power and competence at things I am already successful in.

And yet I don’t want to stay in my comfort zone. Even though I am intimately familiar with how much it sucks to suck. I hate the feeling of having not tried even more. I’d rather shoulder the risk of the fuck ups than live with the crushing anxiety of not shooting my shot.

Because more than it sucks to suck, it really fucking sucks to not even try. It eats away at your soul. You wonder if your life could be better. And I am here to tell you yes it can be. My life is fucking awesome right now. And it’s awesome because I tried. I spent a lot of time being embarrassed.

I didn’t get everything I wanted. But like those damned boomers said, you might find that you get what you need. So go ahead and suck. The path to happiness is on the other side of it. Don’t give up just because it sucks to suck.

Categories
Community

Day 835 and Weird

I was very inspired by a Twitter thread from Anna Gat last week on how the weirdos who had dealt with their identities were having an easier time as millennials hit forty. I thought it was so incisive I’ll include it in full here.

I’ve spent much of 2023 meditating on conformism. As old friends are turning 40, I notice a lot of nameless unhappiness brewing. Millennial unhappiness is a taboo. I always thought people chose norminess because there’s more individual contentment involved. I’ve changed my mind. I see: a fear of change, resentment, a feeling of being stuck, no way out. The Great Resignation / nomadism / self-employment trends / monogamy revolutions that we discuss here haven’t touch large swaths of the bourgeoisie. I see 40 year olds, with money, relations, just give up.
This upsets me surprisingly much because? Because I didn’t pay attention to this group, maybe, so I didn’t see it coming. I always thought normies had had it figured it out (while I hadn’t). Plus I know these people’s parents, I can see them morph into them too soon, unnoticed. Please, please, people: rebel.
It is not too late. You do matter. You don’t have to continue doing something that looked like a good idea 12 years ago if you found out you hate it. Change things. Get up. Move. Live.
Life goals: more experience, but not more bitterness. Hard!

If you haven’t figured out who you at some point that lack of work on yourself will catch up to you. I’ve always been a bit of a weirdo. I’m off. My version of reality matches other weirdo’s realities much better than consensus reality. I am alas not fully normie. I can be a normie in some areas but I’ve got too much “off” to fully be mainstream.

And I have to admit I’m happier for it. I’m happy to have a weird life. All my decisions that didn’t quite make sense at the time have yielded a life that is so much bigger than I ever imagined for myself that I’m think the power of being weird must be immense.

We are entering an era where everything is getting much weirder much faster than any one human can keep up with. And isn’t that just so exciting? And it may be a good thing because as the various tech and AI prognosticators will tell you an era of weirdening is upon us. We will all be hurtling into a weird new future and best we can hope for is that maybe some of it rhymes with history. Hang tight and stay flexible.

Categories
Travel

Day 832 and Julie in Motion

Objects in motion tend to stay in motion. Newton’s laws of motion work for people in motion. I swung into my day and once a Julie is in motion she tends to stay that way.

I want sure how I would feel being in New York City. I’ve technically been back to the city since we left but this felt like my first real trip back to the city. And I remembered what it felt like to have my days packed. Full of things to do and people to see.

I felt energized. Maybe even just a little bit optimistic. Like being in motion was a worthwhile state to maintain. I enjoyed it. I expected things to feel maybe busier or louder or overwhelming and instead it felt normal. Like I’d always lived life bouncing from one thing to the next.

And to be fair a lot is happening. Balances of power are shifting. Plans are being hatched. People are planting seeds. There is a palpable sense of springtime hope but it’s a bigger than that. People are excited to see what happens next. And a city is a place of serendipity when the weather is good. And I could see some joy in being at old haunts.

We’ve got change on the horizon and some of us are excited to be players in the great game. Which is always a nice feeling. A lot is shifting and changing and we bandy about words like apocalypse and disaster. But maybe we have a hell of a good time finding our way out of this mess. I felt like maybe I could see a sliver of how it might play out while strolling in Manhattan.

Categories
Startups

Day 816 and S Tier

I fancy myself as someone who enjoys playing games. I mostly play the great game but I enjoy a good stupid grinder. Pokémon Go, Duolingo, and Fitocracy all appeal to my sense of hard work mattering.

But, of course, games have exploits. Some of them are significant. Sometimes leveling up is just a matter of getting lucky. A side quest dropped you an s tier item and the game engine smiled on you. Yay!

Silicon Valley mistakes luck for skill pretty regularly. And we don’t take it that well when other people use the same exploits as us because damn it that’s just not fair!

So rules tend to get rewritten and the hacks get patched and the economy in grinder games reliably defaults back to rewarding repetitive work. It’s not that different from the real economy. Gamers want to know clever game play works but not as much as they want to keep the value of what they have earned. It’s a real tension those sunk costs! Even if starting over benefits you the tendency to cling is understandable.

You’ve got to know when to spot when an activity is worth more than the general perception. You used to have to do this sort of work on your own but thanks to the internet we’ve got cheat codes literally everywhere for everything.

Don’t confuse the fact that cheat codes work for the fact that grinding came be the right approach for the game you are playing. Sometimes putting in the work means being a team player is valuable. Sometimes you are the glass cannon. Sometimes your style of play will offend others. Don’t take it all so seriously that you cannot stomach making a move. What’s the worst thing that happens?

Categories
Emotional Work

Day 809 and Powerful

I’ve been through the gauntlet over the last month. And despite the nauseating rollercoaster of it all, I feel powerful. I am happy that I’ve drawn upon who I am and the boundaries required. It’s been liberating in a professional capacity but I can also see how my personal life got bigger and better as well.

The future is looking as uncertain as a Paul Atreides without the spice. I cannot see how it resolves. I see only hard choices and responsibilities both individual and collective. And I feel ready to hold my ground on what I contribute. But I will be holding others to theirs as well.

We’ve got a long ways to go. Many people do not wish to see things as they are. Issues both material and social are gripping America and by extension the world as the dollar hegemony comes into question over powerful institutional distrust. The power that comes in holding your gaze on what it could all mean and not turning to panic in fear is immense. I am not turning away.

I hold the knowledge that I can do everything right and still fail. I have faced the no win scenario. The Kobeyashi Maru of it all is that sometimes we lose. And we will feel it. And those feelings matter. But then we shoulder the burden and do what needs to be done. The only one who can save you is yourself. And I chose to see the power in the hard choices.

Categories
Emotional Work

Day 796 and Bedtime Revenge

I’ve been putting off writing basically all day even though I’ve had a number of topics that are completely in my wheelhouse show up in the discourse. For instance, how does one masturbate safely with extremely thin skin? Yes, it was quite a day for Elon Musk jokes.

But I just don’t want to write. I feel resentful that I have pushed this discipline on myself and I do not feel like adhering to any rules even the ones I set myself.

There is a concept in sleep psychology called bedtime revenge procrastination.

Revenge bedtime procrastination refers to the decision to delay sleep in response to stress or a lack of free time earlier in the day

I had plenty of time in my day to write and also plenty of inspiration for it too. But because I feel indignation about being constrained by any sort of discipline I decided to procrastinate.

I rarely feel this about writing but I do often feel the need to rebel against schedules or demands on my time. I felt tremendously overstretched as a teenager but it goes back even further to feeling like I was put into schooling and social situations that were too much for me.

It’s valuable to recognize these behaviors that originate in childhood. Most of our unproductive habits tends to be based on very early reactions we had when we were young and had little control. It’s called a reaction formation for those of you not hopelessly therapy-pilled like me.

Reaktionsbildung is the fantastic German word for it. You are likely familiar with its basic format. “A reaction formation is a defense mechanism in which emotions and impulses which are perceived to be unacceptable are mastered by exaggeration of the directly opposing tendency.” Thank you Wikipedia for that simple explanation. Basically your unconscious mind helps you rebel.

I think it’s unacceptable to be undisciplined. So I impose discipline. Even though I don’t actually lack discipline myself, my anxiety around how unacceptable it is to be undisciplined will drive a host of opposite reactions. Thankfully I’m aware and now the blog post is written and I can enjoy dinner with my family having conquered today’s demons.