Categories
Emotional Work

Day 1989 and Leaving Milestones Without Markers

My own family was never much for celebrating holidays or milestones. Birthdays, graduations, anniversaries (such that we had) tended to go unremarked upon as I got older.

We were never a gift family, so I think this distancing worked out for the best. The commercialization of life’s important moments, especially religious holidays like Christmas really bothered my mother in particular.

We have a rule that no one should buy a gift out of obligation but only if one spots an item and feels moved to buy it for someone. We treasure gifts with meaning much more than an item bought out of a sense of duty to a date or relationship expectation.

Today happens to be a birthday in my immediate family and a “big” one in the sense that it’s a year people often like to celebrate. They have asked that I not make much of the day as it is their preference to keep things low key. Anxiety can even creep in from putting expectations on the day and I’d never wish that on my most loved.

I have a truly blessed life with a wonderful close family in my immediate family. As the circle extends perhaps I can gripe (and who doesn’t) but my nearest and dearest are everything to me. The love they show me, the patience with which they grace me, and the love the accept from me are my reasons for being.

So if a milestone needs to be left without a marker to make them happiest I will do so. I do not wish to impose any of my feelings upon them. I want only to lift them up. My love for them is without expectation.

If being anxious and hidden is their choice I love them. If it is being peaceful and alone that brings them joy I love that for them as well. Whatever I can do I shall. My life matters in the tight weave of the tapestry we have made of our life together. No markers or milestones needed.

Categories
Travel

Day 1988 and European Interstate Highway System When?

I had a long travel day. I didn’t expect it to be long as the drive on Google Maps estimated it to be around 5 hours or so. That’s barely a third of my waking hours so I can easily shove that into an early morning and get a workday in right?

Alas I didn’t take into account that in America that’s four to five hundred miles of well maintained interstate travel. Easy peasy especially with a Starlink for rolling calls.

But in Europe it’s a whole other beast requiring concentration, quick corrections and constant change. Roads are a mishmash of local jurisdictions, variable paving quality and constant switches in speed limits and limited straightaways.

Also a lot depends on which country is in the EU versus Schengen zone (so many border crossings) versus just a NATO ally but neither EU nor Schengen.

Then finally you must factor in how corrupt its various elites happen to be at any given time versus when they are in a debt restructuring and revitalization phase. A corrupted ally might have much worse roads than a debt restructured southern EU member.

I did a cruising tour of coastal roads in the Mediterranean last summer from Croatia through Albania to Greece and then another run from Tirana to Istanbul so I’m not a total novice to grand tours.

But today felt exhausting as more need kept coming in and then my rolling calls got interrupted by my “hold on lemme get through this border crossing” as rather expectedly borders were on a bit of a high alert.

Thankfully I’ve made it to my destination just as the markets wrap in American after having stopped for a dinner I’d hoped would wrap quickly but turned into a leisurely discussion of the various news items of the day between Dutch, British, Swedish, Albanian, Slovenian and Greek tourists. They all seem to enjoy a long dinner while I just wanted to get my butt into bed so I could do some actual work and also write my post. So my duty is done. European driving in a nice Audi is harder than American driving in a base model Subaru. Fancy that.

Maybe Brussels should consider an interstate highway system for the European Union if they are serious about shouldering more of the North Atlantic Treaty Organization responsibilities. Eisenhower did a good thing making America’s system so free hero status to however can manage it on the continent.

Categories
Finance Politics Startups

Day 1987 and You’ll Shoot Your Eye Out

As a school child, I was taught that the American constitution and our bill of rights protects our inalienable rights (given by God) from the government. The government doesn’t protect us. We wrote protections to guarantee our rights from the government m.

Yet you’d be hard pressed to find anyone pitching a government law these days that isn’t wrapped in logic about us needing protection from the world. Our laws now protect the American people from worldly fears.

Precious few of us discuss needing protection from the government in order to exercise our rights. The government protects us from the world’s many from dastardly threats. We don’t care so much about protecting our rights from the government anymore.

Protect the children, consumers, workers, businesses taxpayers we plead. Save us! And lawmakers respond in kind. It’s for your own good might as well be the nation state’s motto.

And what do we have to show for it? Are we freer? Do our financial systems enable life, liberty and the pursuit of happiness? It sure doesn’t seem like our recent track record is working well. Have the last two crashes and subsequent legislative responses led to a more productive prosperous economy?

Sarbanes-Oxley (and the enormous growth of private venture capital) mean companies don’t need to go public anymore, and prefer not to given the compliance cost.

Which of course means the small private investor has zero chance to grow assets like the already wealthy routinely do.

I scan 20 years of tech life, and can’t think of a single instance of regulation actually improving anything for the everyman user/investor

Antonio Garćia Martinéz on Twitter 6/9/26 regarding Databricks raising a series M at a reporter 165B valuation

You used to be able to buy an initial public offering for a startup and grow with it. Now most of the gains are in the private markets. So if you were a SpaceX private investor you might have a great summer but it’s hard to say if you will want to buy the IPO.

It all reminds me a little bit of my favorite Christmas movie A Christmas Story. The movie follows a young boy and his family’s misadventures during Christmastime in 1940. He wants a a Red Ryder Carbine Action 200-shot Range Model air rifle for Christmas. Everyone from his mother to the mall Santa Clause insists “you’ll shoot your eye out!”

Ralphie is disappointed by Santa Clause saying he’ll shoot his eye out if he gets a BB gun

Now I don’t want to spoil the movie but let’s just say that the kid doesn’t come to any harm despite getting his wish even if there are a few moments of fear and regret. Because ultimately he’s a responsible kid and it’s a BB gun.

I’d hope we continue to conclude that Americans are responsible people. Sure BB guns, frontier large language artificial intelligence models, and investments in the stock market all come with risk. But isn’t a life with Christmas magic, helpful compute and capital gains worth it?

Categories
Homesteading Preparedness Travel

Day 1986 and Non-Doms In Anarcho-Tyranny’s Future

I hate to be feeling anything but patriotic as we get closer to America’s 250th birthday this July 4th. America has so much optimism in my corners of the world from nuclear energy to artificial intelligence and I want to celebrate this with my countrymen.

Alas there is always the nagging feeling that no matter one’s dedication to one’s nation, having a plan B in place has proven wise. Historically speaking in times of great change, technological shifts, and generational hand overs it has paid to plan ahead and be flexible.

Maybe I feel this more keenly with the rise of antisemitism from populist camps both left and right. I’m not Jewish, but my husband is culturally Jewish.

The fear that lurks in the back of the mind can’t be dismissed. They are history’s favored scapegoat. And I can’t help but feel technology is right behind as the next source of blame.

Add in the challenges of getting travel visas for unfavorable passports in my extended family, and I am always abroad. I never excited visa issues to prevent someone from being allowed to visit my own family America and we’ve never found a solution in a half a decade of work and advocacy.

So now we consider having a hide-y hole secondary residency sometimes. Never in my life did I expect to lose years of our lives to trying to manage visas that simply cannot be granted or to decide that perhaps it might be wise to have another residency just in case.

Many other nationalities are “Non Doms” in cities like London for similar reasons. You may want to get further from the front of a kinetic conflict or perhaps your government is looking messy or corrupt, perhaps your work has caught the attention of Leviathan in your home but other nations will welcome the work you do.

So I have been keeping on the on other jurisdictions I could see us living in if only for vacations for now. I see the value in owning a plot of land and having residency on another country should my passport become a “bad” passport in the future. Being prepared has new boundaries.

Categories
Biohacking

Day 1985 and Am I In An Abusive Relationship With My Whoop?

A flurry of new offerings in the health tracker market alongside my surprisingly dramatic improvements in my own health over the last two months after going off my IL-17 inhibitor and onto a peptide stack has me considering a major life change: ditching my five year long relationship with my Whoop. I’m not entirely sure it’s healthy for me anymore.

I wear an Apple Watch but I have for five years now trusted my Whoop with my biometrics as their data display was significantly better and I trusted their data resolution as they took many more samples.

Whoop’s emphasis on HRV (heart rate variability) in particular won me over in the early days. I care more about my recovery than my exertion. I was simply too ill to ever train that hard. Nevertheless I wear both. I’m not alone in wearing multiple devices.

Fun fact: About 90% of smart-ring owners also own a smartwatch, according to research firm Circana – WSJ The Wearable Showdown

I tried an Oura ring early in the pandemic and found it to be too large to be manageable as I simply have very small hands. Their new claims to having made a 40% smaller band. This has me considering a switch if I’m able to port over my historic data and able to reconcile it with my historical inputs across personal vibe coded apps. Data portability is a huge plus in personal data products.

My fear is really don’t believe Oura Ring management team has a feel for women’s health. It has stopped me from considering them after I returned my first ring due to its comically large size.

But they are trying even if they are so damned awkward. The ceo brought up in an interview that “other cardio” to quote the XKCD comic is logged as wrestling or horseback riding. Gee. Thanks for that image guys. But I am a data obsessive and Whoop is driving me crazy.

Oura Ring in the WSJ

You see I am someone who is obsessive about my biometrics as a double device users and I worry it’s driving me crazy. Recently Apple changed its resting heart rate data to lowest daily average while Whoop has stuck with evening sleep average.

I have easily a 35BPM difference in resting heart rate between the two. And Whoop rags on me constantly about my high RHR at night. I got an EKG I was so concerned about it. Turns out that was totally unnecessary.

We may be correlating high resting heart rate at night with adverse affects when in reality it’s much more about your cardiovascular fitness. When I’m in pain at night and repairing of course I have a heart rate that is higher than ideal. But when I’m managing it during the day I do get much lower results.

And I have no idea how much to worry about this as I have a low HRV but fine to average V02 max. I do low impact work daily, maintain mobility and slowly work my lean muscle mass so how much do I need to panic based on my Whoop? It’s genuinely hard to tell.

The largest ongoing debate is whether RHR is a true causal factor or primarily a surrogate for cardiorespiratory fitness (CRF). Studies show that unfit individuals with high RHR have the greatest mortality risk, while unfit individuals with low RHR (pharmacologically induced) don’t gain the same benefit as fit individuals with low RHR. This suggests CRF may be the deeper driver, with RHR as its most easily measurable surface signal — meaning wearable-tracked trends in RHR over time may be as or more valuable than a single snapshot reading. – AI synopsis on RHR and cardiovascular fitness.

At this point I find it is hard to understand how much I should worry about how Apple measures its resting heart rate versus Whoop versus the nagging stress of never being good enough when I am simply doing my best to improve slowly with sensible measures like lean mass, lower fat mass, regularly enjoying cardiovascular exertion, sleeping well and eating as well as anyone can be expected to in the American food system.

If anyone has any opinions on the topic I am open to suggestions as I worry more than I’d like based on my Whoop whereas my Apple Watch makes me think I could be doing a lot worse. Meanwhile Whoop makes me so freaked out I’m considering beta blockers and pushing myself to exertion that takes days to recover from. If Oura Ring might be a step up is it time to break up with Whoop?

Categories
Biohacking Travel

Day 1984 and Whimsy Exhaustion Efforts

My sleep has been really poor as I’ve been jaunting about pretending to be a Eurotrash island hopper for a week or so. It’s both glorious but a little concerning as restorative sleep is crucial.

I’ve not gone as long and as hard as I have this late spring into summer since I was diagnosed with an autoimmune condition. A condition that seems to have potentially gone into remission.

And I’m trying not to worry. Something about late evening sunsets extending daylight, last week’s brilliant full moon lighting up the bay over Corfu all through the night, and the intense physical combination of swimming, talking, and eating communally has made it feel like I’ll can’t come down at night.

A late sunset over Greece turns to moonrise all too quickly leaving bright light at all turns

Last night I fell asleep as the sun was rising around 4am despite doing everything I could to be asleep earlier. I got in bed at 10pm with a boom, did vagal nerve exercises and breathing, took an OTC sleeping pill and a Benadryl, used only red lights past sunset, and wore earplugs and eye mask. I was doing it all right and my body’s response was all wrong.

So today I am aggressively injecting whimsy and exertion into my day with the hope that the risk of a flare in my conditions will be mitigated by the efficacy of my peptide protocol. My sleep was most disturbed up on my pulse off days so perhaps as I pulse back on into the week it will be better?

My logic is simple. Surely a messed up circadian rhythm is more dangerous than running around getting my steps, buying little treats at Flying Tiger (a forever travel notebook?!) and doing mat Pilates with travel bands. I couldn’t possibly flare myself with that kind of gentle whimsy exhaustion as my nervous system isn’t being pounded by training but extended gently with enjoyment.

Categories
Finance Politics Startups

Day 1983 and Socialism is Bad

There is a lot of chatter as to the eventual ownership makeup of the frontier artificial intelligence labs and their economic surplus. One question that came up this weekend is whether equity in the companies should be owned in some portion at the nation state level. I am opposed to this for a host of reasons that I’ll try to get down in whatever garbled form.

I do not own a stake in any of the frontier labs other than owning ETFs that own Magnificent 7 exposure who own portions of the labs. I do invest in compute, nuclear energy and cryptography. I believe AI will change a lot about how we do business, my revealed preferences show I live remotely in Montana, I have a tendency toward emergency planning and Plan B scenarios. As a disclosure of my priors.

There are lots of competing interests in this and the self interests from the labs does no any favors. Especially after months, nay years, of overwhelmingly hyperbole about changing labor dynamics, the potential for mass layoffs due to automation as well as obfuscation and excuses about the reason for layoffs in existing companies. And that’s before we get the singularity which is a religious orientation toward making super intelligence that is Godlike in its framing.

I hate this entire conversation on nationalization and socialism. Part of it is that state actors desiring ownership of private companies reeks of the “you didn’t build that” malapropisms from Barack Obama’s presidency in which he attempted to articulate that America’s enormous wealth is built on generational compacts that no one individual could ever own outright. It triggers socialists and capitalists both.

We all contributed in our own ways to the shared infrastructure, institutions, education, cultural norms and the pluralism embedded in our governance systems that enabled the American Dream.

Unless you are a deep partisan, you understand Obama was trying to articulate that none of us made America alone. But the framing from liberals (and populists of all stripes) automatically make this conversation concerning.

Economics is complicated, central planning has a hell of a body count and your average American can only gesture towards the invisible hand and the benefits of self interested commerce. It’s easy to sell us bad policy from envy and fear.

So I must ask why are we acting like we have suddenly won a national level economic boom with clear winners whose spoils must be distributed by the nation state before we’ve even managed to understand how it will be used, at what level an AI model is a commodity and where the benefits will accrue?

Self interested pluralism with a system of checks and balances at the national federal level coupled with states exercising their own interests has been the bedrock of our national success. Changing this has not gone well for us as a nation nor do we have better examples in other nations.

Sure America has had a few twists and turns. The last time we made an attempt at a New Deal post Great Depression worked only thanks to a global world war industrial mobilization in which we won the war and all our other competitors were decimated on bombed our continents across massive geographical boundaries.

And that boom has been largely spent by the children of the generation that fought this war and their children are looking at a pretty significant bill. So why do labs suddenly want to “compensate” Americans and our collective contributions to the models?

And why are politicians taking this bait when we have so little insight into whether we should funnel cash into them in order to own them in trust for some nebulous future?

I have a few reasons in no particular order that I put on Twitter as to why I am opposed to this format of American state equity being the means through which we compensate the people who theoretically trained these models with our output on the wider open web and its content.

1) We don’t know who the winners will be or where the benefits will diffuse (as in post liquidity the current winners might not be the eventual winners) so compensation for model training when the eventual benefits disperse elsewhere isn’t ideal. Why aren’t taxes at state & federal level aren’t adequate enough here should be answered before we make moves

2) Existing IP law doesn’t account well for culture which is a shared co-creative process (i recommend Susan Scafidi of fashion law institute “who owns culture” ) so compensation is already not easy to track back

3) A state entity w the monopoly on violence can do a lot of damage on the margin by not fully understanding who created what and where it is applied especially in non deterministic systems

4) Much of what the models were trained on was open source licensing including the company where my own family made money Stack Overflow. We got paid sure, but none of this would exist without the effort of its users who contributed on those open license terms. But clearly the final value of the content created & company’s value itself were harvested much further down the line in enterprise contracts for coding models. It was not in the management of an open source license community product created by users or managed by engineers, so who should have been paid? The users who wanted their content to be open sourced? The volunteer moderators? The full time employees? The shareholders of the company, the buyer of the company or the users of that data set at Claude or Cursor or OpenAI? Or is it Americans that never even heard of SO? Where does value accrue over time versus point in time? It’s not an easy question to answer is it?

Categories
Aesthetics Culture

Day 1982 and Gate Keeping Is Back

One of my most disappointing life lessons remains the value of gatekeeping. Sometimes the fences do indeed make good neighbors and Chesterton may have had a point.

My ambition coming out of school was to be in media, more specifically I wanted to be a fashion editor. A job a million girls would kill for right? No, I am not falling for the nostalgia dross of the Devil Wears Prada sequel.

A not uncommon response to growing up in a mountain town or remote place, is the desire to is escape to bigger places. Media used to be the portal to the stories about the wider world. You found new worlds in books, magazines, movies, television and eventually the internet. Many of us want to reach broader culture of the world.

Alas I was immediately confronted with the reality that those jobs were glamorous and thus badly paid. I couldn’t afford a job at Vogue nor did they want me so I made websites instead. I became a fashion editor after my own fashion.

Like so many millennials, I had naive expectation that if we could simply open up the gates keeping regular people out of these rarified closed worlds we’d not only bring more beauty to regular people but the beauty of regular people would also improve culture.

Yeah, that’s not how social media turned out is it? I still feel some guilt over how much the “here comes everybody” age of social media degraded many of the spaces I aspired to be inside.

And I am witnessing a new wave of closed spaces and gatekeeping emerge in order to nourish the cultivation of culture that gets crushed under the weight of algorithmic speed and microsecond trend cycles.

The rise of the group chat is an immune response to a world without any sort of borders or checkpoints for quality control except the pricing mechanism. Why cultivate taste if we can cultivate cost? If we haven’t figured out a taste barrier a price one will have to do.

I am personally opposed to price being the barrier function to culture, but if no one is willing to enforce standards in any other manner I am not shocked that we will go further inside perceived safe spaces in order to avoid the harsh glare & garish expectations of mass market access at all hours to all people.

I am trying to remain committed to being accessible to others by remaining online but even I gate-keep myself now with little litmus tests and hurdles to keep from being flooded by asks and audiences. The private world of access cycles will come and go and for now the fences have gone back up.

Categories
Medical Travel

Day 1981 and Unpacking Your Stuff

I write about packing so much on this daily blog that you’d think I’d have an equally large collection of posts on the art of unpacking. I enjoy unpacking emotions, family systems work, a complicated social graph so why not my travel bags?

The forethought and execution required for a well packed travel bag in summer high season is a tactical exercise I both love and loath. My husband and I compete on who can most effectively compress down different categories of items from first aid kits to travel cosmetics.

I am however in my mind not a particularly fastidious unpacker. Or maybe I am? I repack my bags on the return leg as closely as possible to resemble the outbound packing trip. There are labeled bags for under garments, separates, and dresses.

I’ll transition some garments into a bag that is designated laundry, but I’ll almost always take laundry detergent with me. So it’s not unusual for me to make a return trip with clean clothing. When one travels as much as I do it can help to treat as much of road life as you would your regular life.

I unpack immediately upon arrival at my destination whether that is home or away. I prefer to get things out and tucked into the proper drawers and line ups. This applies doubly when I return home. I once had a suitcase sit unpacked for two weeks after a particularly bad flare. It was a nightmare.

So today I had unpacking work that required a bit of disassembling of multiple types of trip packs from gala makeup and silk gown to Greek island hopping swimsuits and even Utah desert nuclear facility visiting garments. It’s been a pretty busy couple of weeks.

I feel almost like I’ve found the bits and bobs of items that were misplaced inside tiny pockets or stowed away in unseen baggies. I am still searching for a few things but unpacking why the unpacking took so long is for another day.

Categories
Aesthetics Emotional Work Travel

Day 1980 and Looking Back At Life’s Long Wake

This morning I was on a ferry from one portion of Greece to another. I sat in the back to watch the receding of the port behind me to fully appreciate the beauty of the island.

Churning blue Ionian water

The clear waters of the Ionian are astonishing in their beauty. I understand the love people have for island hopping and diving off of zippy boats into the clear waters now. If I am lucky perhaps it will be a joy I look back on more and more.

The content management system I use WordPress has a mobile application that is introducing new lookback features as well. This is my fifth year of writing a blog post every single day and it’s fascinating to look back on where I was.

Yesterday on Day 1979, as I basked in warmth of feeling well, I looked back a little further to Day 791 almost a thousand days ago when I couldn’t even wear a bathing suit or tight clothing for the pain it caused my swollen spinal column.

So now I am enjoying looking back on past June 3rds to see just how far I’ve come. Or how some things have changed so little.

Just last year it was all talk of hyperparameters and back propagation in an effort to update my own life assumptions. Two years ago I caught a virus at a crypto convention which was sadly an issue at every gathering for too many years.

Three years ago I couldn’t enjoy much of European travel on Day 884 for the heat and pain while I also struggled with the need to even be in Europe because too many founders were unable to travel to American. That’s a problem that is unsolved, still but four years ago on Day 554 I knew I had to keep doggedly at my problems.

And five years ago, on Day 154, a new chapter in life began, when after a decade of work, my husband’s longtime startup home Stack Overflow unexpectedly sold to a private equity firm giving us the liquidity to start investing in startups ourselves.