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When I was a kid I was terrified of drinking. A family member went to daily Alcoholics Anonymous meetings and my reaction to it was “I hope I never become an addict because this seems like a huge time commitment.” Little did I know that it’s one of the best possible uses of one’s time! […]
My “emotional work” tag has years of self exploration. One aspect of self understanding that remains elusive for so many of us is the belief that authenticity is the goal over mere improvement. I’ve come to see the goal of emotional work as the work you do to to find yourself. You aren’t trying to […]
I am taking the Connections course run by Joe Hudson’s Art of Accomplishment. I was introduced to the approach through Johnny Miller’s Nervous System Mastery course. I was lucky enough that be able to participate in one of Joe’s live coaching sessions I was so inspired by the work I saw I committed to a […]
I was lucky enough to take Jonny Miller’s course “Nervous System Mastery” course year. If it wasn’t for me I wouldn’t have had an exceptional experience today with Joe Hudson. There are many networked subcultures on the internet. I myself participate in many on Twitter dedicated to working on what I’d loosely term as “the […]
I’ve been sick for the last week and a half or so, so this round-up is coming on the last day of 2023. As you may have gathered from my title schema, I have been writing every single day for 1095 straight days. That means I’ve been doing this for three years which is a […]
I’m not sure my current traveling is yielding the success I’d hoped. A bumpy road of geopolitical chaos, physical stress and emotional work has made my time in Tallinn harder than anticipated. I don’t want to call the trip a failure as I doubt anyone is paying enough attention but me to notice. I didn’t […]
I felt like I was on fire. Itchy skin, weeping eyes, coughing and wheezing, a sympathetic nervous system run amok. I was on my second histamine reaction in less than two weeks. I have had two days of intense emotional work. One tragic aspect of a daily chronicle that’s public is dancing around some of […]
It feels good to be back in Montana after a long journey home. I’m relieved I won’t be going anywhere for a while. I spent yesterday resting which felt appropriate on Sunday. But today I needed to get myself back into my typical routines. I was up at 6am and immediately began searching for my […]
I scrambled a bit to do round up of this year’s posts. I went through through each day individually and attempted to sort posts that grabbed me into succinct categories. I don’t want to call it a “best of” list so much as a set of themes and experiences that made up my 2022. It […]
The best part of committing to therapy and emotional work is taking responsibility for your feelings. This is also the worst part of doing any kind of emotional growth. I suppose this is how you know therapy is a worthwhile use of your time. Emotional work has a bit of the “wherever you go, there […]