Category: Emotional Work

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Emotional Work

Day 1242 and Finding You

My “emotional work” tag has years of self exploration. One aspect of self understanding that remains elusive for so many of us is the belief that authenticity is the goal over mere improvement.

I’ve come to see the goal of emotional work as the work you do to to find yourself. You aren’t trying to improve yourself (though there may be areas you want to improve) but rather find the truth of who you are underneath conditioning from family or culture like fear and shame.

The ways that we don’t love ourselves are the ways in which we haven’t embraced who we are. That’s why authenticity over self improvement is such a helpful framing.

I’d recommend this podcast from AoA on the matter. Yes I’m in my Joe Hudson era. I’ve not decided if I want to apply for the summer master class though my first experience was so positive.

In some ways, I feel as if I’ve done so much of this type of work that my ambition is to stop looking for myself and simply be myself.

Being and becoming are fluid states so I have to recognize the flux of coming in and out of finding myself. I feel very much in myself at the moment and searching further instead of living in my current authenticity seems like a stretch. I’ll have a lot of “doing” next week so I’m sure I’ll find whatever kind of “being” I am as I go along.

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Aesthetics Emotional Work

Day 1237 and Having

“Having is not so pleasing a thing after all as wanting. It is not logical, but it is often true”

Spock “Time Amok” Star Trek The Original Series. 1967

Longing, yearning, pining, wishing…such is the romance of wanting . A simple verb “to want” has many beautiful words associated with its fantasies.

Perhaps this is why it’s helpful to remember that self improvement doesn’t work. We get something tangible from the fantasy of wanting. Our pop culture science fiction avatar alien humanity Mr Spock sees the illogic in wanting being more pleasing than having.

I recall being introduced by Sascha Chapin to Existential Kink as adjacent of this truism. We get pleasure out of resisting. The romance of wanting can give us too much joy to let go.

I enjoy the many spaces in my life where wanting has to is power. It gives me more space to enjoy having. I have so much right now. I feel it’s wealth every day in my life. The love of my husband. The safety in my family. The freedom of the position I occupy. The opportunities in front of me. I can yearn but it’s up against the power of having.

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Emotional Work

Day 1236 and Artists All Around

I was listening to Joe Hudson’s Art of Accomplishment Master Class preparation series today.

I’d previously remarked how I found the name “Art of Accomplishment” to be a bit off putting even as I was very impressed with the results of the work.

I’ve perhaps found essence of truth on the name that wasn’t available to me earlier. In listening to this particular conversation I heard the personal meaning instead of the cultural projection. The meaning is literally finding the artistry of doing things with meaning in your own life.


“When you’re self-aware, it means there is a full expression of you happening. It’s why with the great artists, you see their full expression. And they can only get to that self-expression, they can only get to that level of ease, by having more and more self-awareness.”

Art of Accomplishment

To have an art of an accomplishment you believe there is an art inherent. An artist makes. Accomplishing things is a byproduct of the flow of doing things. To make and to build m, or otherwise enable the process of accomplishing, is itself its own art. “To do” is an art.

I’ve come to love the work of startups and building companies as they are for me a team sport of accomplishing together. Artisans of all kinds are coming together to build a thing or a tool that serves someone else. It is a beautiful process for me

I feel my own flow in the competencies in which I have my own most clear artisanal pride. I do these things for the love of the work and the outcomes of them are simply a byproduct of doing them. I have several areas where the love of the craft is its own motive.

There are artists everywhere. You may well have many areas where you apply an artist’s mindset. Your self awareness gives you a vision of what you want to accomplish. You can be a mechanic or a publicist and still practice an art. Making a salad, fixing the hydraulics, or orchestrating a magazine cover are all accomplishments.

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Culture Emotional Work Uncategorized

Day 1232 and Crab Bucket

As I age from maiden into crone (many millennials missed mother) I find myself uncovering emotions I missed during the forced march through corporate feminism & Girlbossism. The meritocracy takes its pound of flesh.

I climbed the chaos ladder & am grateful for my perch but I did not understand what I sacrificed to participate in this climb. I doubt your average person does.

American Millennials intuited that we had an opportunity to class jump through the meritocracy of institutional human capital games & were encouraged to do so if we showed capacity. Largely that meant raw intelligence & affinity for playing by unwritten social rules. If you could get out you were told to do so. Social mobility is one of America’s great strengths.

It is not without costs. I sacrificed family & place. To climb above the station of my origin & “achieve” the American dream of education & assets you leave behind a lot. To go from the lower rungs to prosperity and security we leave behind parts of ourselves.

I do not regret this. Many millennials come from dysfunctional families. Boomer can read as slur to some because future shock & greed hurt so many of that generation. The narcissism of the new age experimentation with new cultures and expectations gave us divorce & rootlessness. Those insecure circumstances bred flexible performative children who adapted to incentives.

If I had not leapt onto the ladder of meritocracy I’d be struggling like many in my cohort and I’d still be without a people. The Millennial wealth gap is tearing social fabric because the divergence between our outcomes is so clear. Atomizing is part of assimilating.

I am now in a position in which I inhabit the lower rungs of the very top of the ladder. I have access & assets & a reputation for work in the infinite game of playing for leverage. There is security here to be had. But a Damocles blade hangs over us all.

American success isn’t cheap. And you may not always understand the costs at the outset.

If you’d like to read more about the millennial wealth gap I’d encourage you to look. I am lucky to be one of the “self made” in my cohort in that I picked work that ended up being well remunerated. I started from a decent place but we were poor for portions of my childhood. Startup life isn’t a smooth ride and Silicon Valley produces very uneven outcomes.

I will not however be a millennial heir. I’ll inherit debt. The great wealth transfer will not be coming my way. I’m grateful to have helped my family but equally grateful when they manage to take care of themselves. I am so sad so many of our elders spent so much that their heirs felt the best option was a race to climb out of the crab bucket of the meritocracy. I am glad I made it. But it hurt.

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Emotional Work Startups

Day 1231 and Conviction

Patience may be a virtue but it sure sucks to practice. When things are slow and life’s problems are feel intractable, patience is no easy discipline.

The best I can do is find conviction in my positions and live slowly in the consequences unfolding. The agony of slow progress can make patience feels more like a fool’s errand.

But then there are days when the work of months and even years show themselves and the conviction that was once so hard seems suddenly effortless.

I have had many slow months (even years) where nothing seems to get accomplished. Startups are notorious for their uneven progress. You believe and yet must live with the slowness building that belief into reality.

Patience is no easy virtue. Conviction wouldn’t be impressive if it were.

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Emotional Work

Day 1226 and Integrating

I am meant to be wrapping up a personal development course today. It has been a more intense experience than I expected.

I am quite tired and am considering simply skipping the final sessions “integration” for a nap.

I am sure I could pass on it without consequence and maybe I’d even be better off if I did so. I am beyond exhausted from the week and the experience.

My hope is that I can hold myself together and simply disappear for a long sleep. What better way to integrate than through being unconscious?

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Emotional Work

Day 1225 and Better Out Than In

I may have bitten off a bit more than I could chew. In post 1215 I discussed a personal development course I’d committed myself to doing. And, to put it delicately, quite a bit of stuff has been coming up. Let’s call emotional acid reflux.

Over the last few days in particular I felt as if I was drowning in somatic bile as years of grief and anguish have surfaced. And I’ve let wash over me.

Turbulent waves of realizations come up and crashed over me. I pray the tides give me enough time to recover before anything washes back. I’d rather it be out than in but the pain has been acute.

I belief it to be appropriate to credit some of this outflow to The Art Accomplishment Connections Course. It is a highly recommended personal development experience.

It’s clear that the methods are almost intensely effective. I can’t say if it’s right for anyone else but I’ve made a commitment to emotional growth over the last several years. I found the name to be off putting (somewhere between scam & Ted Talk in terms of branding aesthetics) but many people I respect and trust recommend it to me. If you’d like to get some things out of your system perhaps it cooks well for you too.

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Emotional Work Internet Culture

Day 1222 and No Exit

Even the most niche corner of the Internet can deliver fame instantly and irrevocably. I don’t think your average person is aware of just how much fame can be delivered by algorithm and how impossible it can be to shed it once you’ve gotten it.

If Andy Warhol could revise his “15 minutes of fame” conceit for the Internet age he’d probably have to grapple with how extended the event horizon of Internet fame can be.

The best you can hope for with algorithmic fame is that it fully dissipates into the background radiation of other people’s more concerted efforts to acquire fame for themselves. There is alas no exit.

Internet fame is mostly about being legible to other people and if you project something that makes sense into the wide abyss you will be known by someone.

If this doesn’t make any sense to you I’d recommend picking up some Satre. The ending isn’t very satisfying but it does repeat. So don’t worry too much about getting it right away

“Eh bien, continuons…” 

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Emotional Work

Day 1217 and Triggered

I deliberately put myself into an exercise today where I gave another person permission to trigger me. I mean trigger in the emotional sense.

caused to feel an intense and usually negative emotional reaction : affected by an emotional trigger

Merriam Webster

I very much recommend the experience. If we workout our bodies and our minds surely we should consider the value in working our emotions over.

Openly welcoming emotional punches may seem about as sane as welcoming an actual punch but like in all things practice makes perfect. It’s good to prepare with the relevant skills for all kinds of things.

I am not a boxer or martial artist myself but I appreciate fight metaphors and their applications in the power dynamics of life. Much of living feels like a conflict to even the most level headed of us. Which I’m not sure is a title I can claim honestly but I do try to follow the maxim in “Hitchhiker’s Guide to the Galaxy.”

Don’t panic”

Douglas Adams

Even if we opted into some level of being available in the rituals of being alive we can find ourselves surprised to be considered fair game in the agendas and power struggles of others.

We are all civilians in our own mind. Sometimes we’ve stepped conflict without even knowing and you’d best keep your wits about you. Consequences for actions have a tendency to come back around for even the most cautious.

So if you’ve got the opportunity to be put into “fight or flight” you might find the opportunity worth the while. After all, everyone’s got a plan till they are punched in the face. So stay safe everyone!

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Emotional Work

Day 1216 and If It Is Really Important

My husband was unreachable for the last 72 hours. So no one gets worried while I tell the story, I’ll note this was planned, nothing bad happened and he is back on the grid.

This is the first time I’ve had had no way of getting word to Alex if I wanted to do so in over decade of marriage.

This probably tells you a lot about how accessible we are to each other even when we are apart. We’ve had entire continents between us but I’ve always been able to reach him and he can always reach me. We’ve basically been in non-stop contact since our first date.

Until this weekend. For the last three days Alex was unreachable because he was on a camping (ok hunting) trip.

Many parts of Montana have so few people it’s pretty simple to go completely off grid. And he did.

If you have a decent truck, a Bureau of Land Management map and the ambition to bag a wild turkey you too can get off grid and become unreachable.

When Alex got back onto the grid he texted me.

He asked me what had happened while he had been offline. My first instinct was try to fill him in on everything. But so much had happened I found myself unable to even start.

I went back through hundreds of news stories, group chats, Twitter timelines, and emails in an attempt to sum up everything I’d seen while he’d been off grid. It was my turn to disappear. It was now me who was unreachable

Thankfully Alex stopped be before I got too far into the wild.

“If it’s really important it will get filtered up to me”

Alex Miller 4/30/24

As is often the case my husband was right. So I stopped. Please take this as a sign to not worry about getting caught up. We will filter things up to each outer.