Last October I did an experiment to balance out my core hormones by inserting pellets of testosterone and estradiol into my left buttcheck. We’re started me with 10mg of estradiol (range 6-25mg with 8-10mg being most common), and 75mg of testosterone (range 50-150mg with the most common being 75-100mg. Day 1748 If you are interested […]
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Day 1897 and Howling Gusting Horrors
We have been in the middle of a massive windstorm since some time late last night in South west Montana. We are lucky in Gallatin Valley too. Further northwest communities like Glacier and high country passes can expect white out blizzards. Meanwhile, here outside Bozeman, we have the unnerving, unsettling, intermittent howl of unexpected and […]
Despite persistent efforts to mitigate the downsides of my various medications, as well as maintaining dedicated wholistic lifestyle routines for my chronic diseases, I am not making adequate progress. I’d go so far as to say today it feels like I am sliding backwards. But that is partially a function of luteal phase acute migraines […]
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Day 1863 and Head Above Water
Yesterday I wrote that I had no gas in the tank. Today is not much better. I am barely keeping my head above the proverbial water line. I finished a major purchase which I thought would give me respite for a few days. Alas changes in destination, an emergency dental appointment for a family member, […]
Yesterday I wrote about the experience of my daily writing experiment rounding out its fifth year. It’s been a fun and often emotional journey that I find hard to fully capture. But I’ll attempt to list a few of my favorite posts of 2025 on the last day of year. Healthcare and Biohacking Day 1490 […]
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Day 1777 and Spacing Out
Yesterday a severe geomagnetic storm hit Earth. I had been following its trajectory for a few days I think space weather is a fascinating topic. Last year I was in Europe during a G5 event which is considered an extreme storm. It proved to be as unsettling as it was beautiful. Also migraine inducing. Just […]
Years ago after painful allergy patch testing, Julie Fredrickson’s husband Alex Miller made an allergen list sheet for her. Now using Replit, they have upgraded the sheet into a vibe coded ingredient checker application for all allergens.
Intrepid biohacker that I am, when I learned that my testosterone levels were concerningly low, I began on a program to raise them. I started with nutrition and supplementation but I already had a diet and supplement routine that was evidence based for raising testosterone levels in women. I added in DHEA (Dehydroepiandrosterone) at 25mg. […]
We spent a long time at the doctor’s yesterday as Alex and I gutted it out with our excellent physician (with AI assists) through a myriad of different tests. We were attempting to figure out why he keeps getting respiratory infections and why I’m such a tasty treat to skin bacteria. In truth, my basic […]
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Day 1599 and Sadly Cold
I would love to have something to say today. I have a migraine. My circulation seems odd. I’ve got on 2 pairs of wool socks on, two layers on top and I’m underneath two down blanks. And I’m still cold. Complaining about one’s body is such an unappealing habit and yet when the pain comes […]