All the shops are closed in Germany on Sunday. This is a basic fact I somehow always forget despite regularly being in Europe. They are serious about their day of rest. Without the ability to go grocery shopping or otherwise pay for goods or services, Sunday becomes a day for getting your life in order. […]
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Day 843 and Panic Procrastination
I have to pack for a trip to Texas and I’ve spent my entire day panicking about it and not doing it. Mind you I’ve done nothing else of particular value while panicking. Except I suppose my daily health routines. The rest of the day has been me feeling ashamed and massively over texting in […]
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Day 814 and Odd Hours
I’m a little bit of a work fetishist. I’m into shit like routines and the Protestant work ethic and I avidly participated in hustle culture. But I regret to inform you that most of it is a lie. So much of your professional life ends up getting wasted to slavish gestures to productivity porn. It’s […]
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Day 775 and In and Out
I am a bit overclocked. I’ve written about it before and the language is useful so I am quoting myself to remind myself what needs to be done. It will just take some time to let all the cortisol spikes drain out and the other sundry overstimulation issues to get back to baseline. I am […]
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Day 757 and Hunker Down
I really missed the cold and snow while I was in Prague. You might be confused. Isn’t Prague known for its cold winters? Well maybe not this winter. As it turns out, the unseasonably warm winter in Eastern Europe is good for the energy crisis on the continent, but bad for someone who prefers the […]
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Day 741 and Physical Safety
The last four days have been a bit messy for me. I flew to Prague for yet another failed effort to secure a visa for a family friend. My second time in a year to have failed to make any progress with our state department. I am not used to losing. I very much want […]
Are you tempted to exert willpower and discipline over yourself today? Have you made up your mind to change this year? Are you going to push yourself to be a better person? Have you resolved to fix your body, your diet, your sleep, your habits, your work, your relationship or your family? I’d like to […]
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Day 705 and Impressed
I haven’t bought a new handbag for nearly a decade. While I like fashion I have never been a hardcore accessories person. One generally been of the mind that those are anchor pieces that you keep for years and years. I didn’t see much point in acquiring trends as it just seemed so expensive. I […]
I didn’t take my own advice recently. When folks ask me how to begin biohacking I tell them to take it slow. You should change only one variable at a time. Biohacking requires that you don’t change up your variables too often or too quickly. You need to establish trend lines. The biggest mistake you […]
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Day 663 and Bad Sleep
I realize I’ve had several days of “well shit seems bad” posting. The outside world is a bit kooky but my world is basically fine. It’s snowy and I’m cozy and I’ve got friends visiting so you’d think I’d be in a terrific mood. But I’ve had two nights of absolutely horrible sleep. I have […]