Tag: Stress

Categories
Internet Culture Travel

Day 1139 and Coming Back Online

I took some time off the grid last week to refocus. I found it to be a bit more tiring than enlightening but I did benefit quite a bit from time offline in the quiet.

I was whisked into some immediate local concerns getting a home base set back up in a city. I speed ran the basics. I feel as if I’ll be coming back online shortly.

This morning, despite a slight cold, I enjoyed the six hour head start I had on the markers today.

After being extremely offline for a week and change, it felt fun to submerge myself in earning season discourse, inflation data, and other concerns of industry.

I’m excited for the problems in front of me, I like my placement on the board, and I trust I will play the hands when the time is right.

Categories
Aesthetics Chronicle Travel

Day 1138 and Novel New Experiences

I’ve been straining my capacity to absorb new experiences. The privilege of relative material security lets me do the work of actively seeking out more variance and novelty.

I was reading up on the basics of neuro plasticity on Perplexity and learned that we think of plasticity in a few ways. Neurogenesis is the growth of new neurons.

But the type we mostly mean when saying neuro plasticity (or learning new things) is from “synaptic cells plasticity” forming new neural connections.

Without that adaptability we couldn’t change in response to new environmental conditions or in response to injury or disease or other stresses.

I’m am inside a few new high variance experiences right now which I hope will yield new neural connections. I find it to be a bit stressful as it’s a lot of novel inputs in a short period of time.

Some experiences translate as shared reality which has the same rules anywhere there are humans. But adjusting to new social mores is always jarring.

I’ll only briefly mention it, but this is the first time I’ve been somewhere that the call to prayer is a normal prominent feature of daily life. It’s rewriting synaptic ritual time for me. I like it more than I would have imagined.

Categories
Chronic Disease Travel

Day 1137 and High Friction

I’ve been experiencing several forms of friction over the last week or two.

Some of it was a deliberate step back to be grounded and present. I introduced the friction myself to focus on my nervous system.

But other things have acted as more of a drag on my days than I’d have anticipated. The ambient noise of city living. The small frictions of daily needs like cooking and cleaning.

I even added some friction to my own shopping to speed up my decision making. So maybe there is a theme to be found in the extra friction. And truthfully I’m not sure all of it is net positive. I’m in the red more than I’d like. So I’ll cut down on any friction that isn’t performance enhancing.

Categories
Culture

Day 1136 and Shopping in Heels

I had some practical acquisitions that needed to be purchased. They were most easily purchased via an in person retail environment for reasons I won’t get into. I much prefer ecommerce but not everywhere has Amazon if you can believe it.

I wanted to get this done quickly. While it’s true I like to putter around many types of stores. I’m quite fond of browsing in grocery stores for instances. But I prefer to be ruthlessly pragmatic when it comes to necessities. Browsing can be your enemy when you know exactly what you want.

Much of shopping can be a hostile and adversarial environment. Merchandising, pricing, sales associates all work on your focus and attention.

I have a few tricks I use on my own psychology if I would prefer my limited cognitive energy be used on more important decisions than what I’m about to purchase. Deciding between a bunch options for a non important decision weighs on your capacity. I don’t know if science has replicated decision fatigue but it sure feels like it’s real to me.

I wore a pair of high heels to go shopping in this case. It’s just enough discomfort to provide a bit of focus. I wouldn’t want to stay on my feet overly long in heels so I’ll encourage myself to make decisions quickly and not linger over it.

I was able to easily and without agonizing make quick decisions on a number of purchases. Once something fell within 80% of the parameters I’d set out for the item I know I wished to buy I said yes and moved on. It really can be that easy. I’d rather use my focus on important things.

Categories
Biohacking

Day 1135 and In The Red But Climbing

I’d love to know if this happens to anyone else. I find I’m easily influenced by the data that my fitness trackers share with me. Sometimes it will even affect my mood negatively. A green recovery can make me feel more optimistic.

I’m a user of both a Whoop and an Apple Watch. I’ve got a whole biohacking routine like every other Silicon Valley bro.

This morning, after a fitful seven and a half hours of sleep, my Whoop showed my recovery was in the red. My HRV was 26 which is low even my my standards.

I felt worse yesterday than I do today so it’s my hope that my Whoop is merely showing me the bad day I had after the fact. Pain can affect my recovery significantly as it’s a lot of stress. I’ll manage my way through it slowly and with lots of rest. And I’ll try not to let it get to my head. A quiet day in bed reading the internet is is a good day in my book.

Categories
Emotional Work

Day 1134 and Happy Being Miserable

I am in a lot of pain today so I’m not thinking as clearly as I’d like. But I have learned to be sanguine about misery over the years.

When you have chronic illnesses you can either become a victim to them or accept them as part of the tapestry of human experiences.

I have had a framing that I’ll butcher today as I can’t recall any past artful coinages. It goes something like one can be existentially happy even if one’s circumstances are miserable. The opposite applies as well. People can have happy daily circumstances and be existentially miserable.

I feel like that no matter how much I may bitch and moan about my life that I am ultimately happy about my lot in life. I’ve got nothing to complain about and when I do complain it’s quite likely that kind of misery actually makes me happy.

Categories
Emotional Work Travel

Day 1133 and Trading Capital for Labor

I had very ambitious plans to be present in the daily routine of being far off the civilization grid. A cabin in the woods where I attended to the daily needs of life seemed like a reinvigorating prospect. Time spent in the wilderness improves cognitive function.

I am however finding it to be really tiring to do all of the cooking and cleaning in a tight space. I feel like I just don’t have the energy to keep up with it. I am more tired by it than I has hoped I’d be.

I actually feel pretty good except that it’s just a lot more strain than I’d like to manage the basics of life. I benefit a lot from access to help as I similarly don’t have that much spare energy in a day.

Thankfully it’s possible to find civilization with a little effort. No matter how remote it is possible to find someone who would like to exchange their labor cooking a meal for your capital. Trade is the connective tissue of our species.

Categories
Emotional Work Travel

Day 1132 and Slowly Unwinding

I’ve you been following my last few posts you know I am traveling and have had some hospitality hiccups and general operational effort in pursuit of getting myself fully off the grid.

I’m slowly unwinding as I’ve finally settled into a cabin where I’m quite remote. I’ve got a lovely view high up above the mountains with views in an almost full panorama.

I’ve left the ambient noises of city living and the sounds are entirely rural. Roosters crowing, cows mooing, dogs participating in twilight barking and the very occasional human passing. It’s peaceful.

It took some doing to get myself this far off grid as I’ve in transit over multiple days but I can finally blessedly feel myself unwinding. I’d hoped to get to this state of nervous system relaxation a bit sooner but better late than never.

I’m reachable here (clearly I’ve got internet or I couldn’t post this writing) but I’ve mostly chosen to keep to myself so I can focus on the larger projects that make up my yearly goals. FreedomToCompute remains the most crucial item alongside my regular responsibilities to chaotic.capital, my founders, and my own LPs. If you want to talk to me feel free to send me an email or signal message. I’ll be very present if I’m on my phone.

Categories
Travel

Day 1131 and Cabin In The Woods

I’m pretty far off the grid right now. I’m taking this week to get some time offline to do focused work

A common theme I’ve written about is the toll of stress hormones and nervous system fatigue that we are all experiencing as life accelerates.

I find I can better focus in my very online life if I’ve taken time to be extremely offline to compile my thoughts. So I’m in a cabin in the woods.

I’m in a small space that requires a certain discipline to maintain. The very considered space has all amenities of life but I am a little removed from the hustle and bustle of a city.

I usually have the option to get help with food or chores even when I’m home in Montana. But in this off the grid retreat I am responsible for all the basics personally. That slows me down to be in the moment.

I’ve got to make each meal for myself, wash each dish by hand, and otherwise maintain my small living space with constant “pick it up and put it away” intention.

It quickly becomes cluttered and claustrophobic if I don’t. The small kitchen doesn’t allow the sprawl of multiple meals to pile up. There simply isn’t the space.

It’s my hope that by being present and effortful in these daily activities I also find that I can be present for myself. Hopefully the insights are worth it as I can’t say I care much for cooking or cleaning. But it sure is peaceful.

Categories
Biohacking Travel

Day 1130 and Accidental Fast

I had a series of unplanned excursions today that got slightly out of hand. A hotel didn’t work out and I found myself switching my base of operations.

In the process of moving about, I thought to myself “I’ll just have a coffee and eat later!” I fart all the time. It was 10am at that point and I’d had dinner the night before at 6pm.

Truly I sealed my own fate. I did not stop to eat for the next ten hours. I first repacked all of my clothing and other travel items. I then packed it all into a car. I then drove all over town running various errands to make sure I was prepared for the week. I didn’t want any distractions during my workweek.

Being practically minded, and hoping to avoid eating out for all meals, I ended up at a grocery store and bought a week’s worth of meal ingredients. That itself took over an hour. By then was a busy Sunday afternoon so it felt as if the entire city was doing grocery shopping at the same time as me. Fighting with folks in the parking garage made me reconsider if some people should be allowed cars at all. I was getting exasperated.

The drive to my subsequent my lodging managed to take well over an hour and a half. Traffic on the weekends right?

While I knew the lodging was up a hill it somehow didn’t occur to the “bitches be shopping” version of me at the grocery store.

The version of me that lives in reality had to schlep suitcases and a week’s worth of groceries up what my fitness tracker says is five flights of stairs. It took a few trips.

By the time I’d unpacked, put away the groceries and finally had the sense to put together a plate of cold cuts and tomatoes it was 6pm.

That number of activities doesn’t seem like it should have taken the whole day but at least I got in an accidental fast. I hadn’t planned to go an entire day but I’m sure I’ll make up for it with all the groceries I bought tomorrow.