Tag: Stress

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Startups Travel

Day 1024 and Rate of Change

I had to slow down for two weeks to balance out my work, my circumstances, world events and my emotions. I always find myself disappointed at slowing down. There is a certain mood taking a hold in my circles. A certain “extropian enthusiasm” has taken root.

And I find myself looking to go faster. I see the need for momentum. I struggle to stumble at the pace I keep now. My heart variability chart, which shows a kind of adaptability stress, is jerky with dips and rises. But I am also certain I’m managing better.

Have you ever felt like it was easier to lean into more? That sometimes things feel smoother when they are faster. Control remains an illusion so why not let it go.

I am thinking of going to Amsterdam for the Network State conference at the end of the month. The flight from Tallinn isn’t too bad and I’m a believer in the need to build systems. I owe much to supranational connections of shared values. And I’d like to us to pursue financial and contractual systems that connect us globally. The state should not be a limiting factor for progress.

And so I am thinking of my own rate of change. What can I sustain in my own daily life and circumstances and how does it stack against the increased rate of change of a future that is arriving fast? I like to think I’ll meet the moment but I’m certain I’ll be humbled by its arrival.

Categories
Media Politics

Day 1021 and Alternate History

Given the tenor of the last week, I have had World War Two on my mind. One of my favorite science fiction authors Philip K. Dick has a novel about a timeline where the Nazis got the atomic bomb first and nuked Washington D.C. It was turned into an Amazon Prime prestige drama called Man in The High Castle. I recommend it.

The more history marches on, the more human nature remains the same. An alternative history is an intriguing sub-genre in science fiction especially because it is so believable. Long Island being the home of the American Reich is an extremely believable outcome if a few key moments in our history had gone a different way.

You can imagine a technology tree unfolding had different people with different circumstances got to a breakthrough first. You can imagine sunnier scenarios. “For All Mankind” is a show that imagines what a more competitive space race between the Soviet Union and America might have given us

A multiverse approach is all that makes sense to me when I see history. You imagine outcomes as inexorable and subject to much larger outcomes than anything any one of us could do on our own.

But you also recognize your own agency. We can exert our own gravitational force on those around us and in turn they impact a wider world. We can help people resist the worst in each other but consistently choosing to see the best in each other is not always easy to do.

I think that’s why it’s important to not assign yourself too much power in the scope of life but also know that you can make a difference. “But there for the grace of God go I.”

I imagine this is why forgiveness and grace are so crucial to human life. Not all of us are handed much in life but we do have each other. We can actively create the outcomes in history we want to see. It just starts at a nexus of control of your own life.

Categories
Chronic Disease Emotional Work

Day 1020 and Subdue

I felt like I was on fire. Itchy skin, weeping eyes, coughing and wheezing, a sympathetic nervous system run amok. I was on my second histamine reaction in less than two weeks.

I have had two days of intense emotional work. One tragic aspect of a daily chronicle that’s public is dancing around some of the more private aspects of one’s life while still managing to write. I’ve been doing “a look ahead” exercise for the next decade with my family. Our goals and our challenges and our structures were all on the table. What do we want and how will we pursue it and what stands in our way?

So I found myself needed to sooth the systems. Reactivity is a choice. I wanted to feel my emotions but I’m less convinced I need to feel my hives.

So I downed 50mg of Benadryl, a couple other generic anti-histamines, a white girl downer, and I plugged myself into noise canceling headphones and a face mask. I did a few rounds of Non Sleep Deep Relaxation nervous system exercises. And slowly I was able to subdue reactions. I slipped into real sleep.

I feel better for it. But I also know I need more restorative time. Remaining subdued would be valuable.

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Emotional Work Preparedness

Day 1017 and Crisis Chores

No matter how trying the week may have been, a day of rest is a day for chores. Fighting entropy is the fight to remain among the living. I feel more than a little bit behind on my goals and obligations. Doing chores is the way I exert my own will over a crisis.

I hope that anyone wondering why I’ve not been up to date on correspondence over the last week can glance at the last few days of posts and extend me grace. I’m not sure if I have done anyone wrong but be slow but I notice my own tardiness.

The benefit of public diaries and social media is that it provides a kind of open “what is happening” context for everyone to see why their emails and messages are not being returned.

I was able to do some amount of personal chores around the Airbnb. Then I was hit with another round of migraines and had to lay down. I am not out of the woods yet it would seem. Maybe tomorrow.

Categories
Emotional Work

Day 1016 and Carrying On

It’s been a terrible week. I feel stupid even typing it. How many times can I state the obvious? It’s as if the repetition of stating that I’m in a hard place physically, and emotionally, somehow shames me. Can’t I say or feel something new?

But I don’t have any desire to dig any deeper into the wounds of the present. I am in too much pain. I am deeply emotionally affected by the situation in Israel. In ways I frankly didn’t anticipate. Those horrors overlapping with being sick, being far from home, and having a significant personal milestone, have collectively laid me flat.

I’d prefer to remain silent but the exercise of daily writing pulls at my habits no matter the extent of the misery. And maybe that’s the point. No microcosm of personal suffering or global macro view of atrocity changes the reality. Pain is an equally shared human condition. And we walk through it no matter our circumstances.

I have to assume I am not alone. The ambient misery is both personal and collective. The human experience is terrifyingly universal. I am fearful of my own physical fragility when abroad certainly but it’s bigger than being away from home. I’m afraid of being fragile in a cruel world that is getting crueler.

I’ve struggled to maintain a level head and a healthy routine this week as the whiplash of a hostile immune reaction and steroids took me from one misery to another. Prednisone is a cruel drug. It tamps down any reaction from your immune system. It’s a hard reboot for a physical system gone haywire. How appropriate given the circumstances.

It wasn’t quite how I envisioned turning over from one decade to another. And while I appreciated the stormy Baltic solitude to savor the weight and significance of my personal milestone, I can’t help but also notice that carrying on feels like a heavy burden.

Categories
Emotional Work Politics

Day 1015 and Selfish

I think we are entering a selfish age. High trust societies are built from cooperation. When we get more through coordination than we do from conflict we have an incentive build more. Simple supply and demand can teach us a lot about improving the bargain of trusting each other.

Coordination suffers when trust goes down. But we can’t all maintain the same types of trust across all levels of our interactions. Some areas must remain high trust. Tight industries and clear lines of communication can help.

But we have to become intense skeptics to coordinate in otherwise hostile environments. Civilization has a thin veneer. To selfishly live your own life for your own good is often in conflict with others. The boundaries we tolerate are the rules for acceptable competition. This is how we civilize society. There are laws and then there is power.

Maintaining your own power in a crueler world is knowing when to be selfish to the benefit of other people’s coordination problems. Competition is good.

I am more careful in some interactions now because I see the fog of competing interests. Different rules apply to different people. Knowing when rules do and don’t apply can make you crazy. You’ve judged power and norms correctly when sympathy is with you.

Categories
Emotional Work Travel

Day 1014 and Choices

I’m sick. I’m in a foreign country. I feel fragile. The way life, and history, keeps progressing it’s not surprising that I feel fragile, sad, and wistful.

It’s my birthday today. I’ve been looking forward to the new decade all year if I’m honest. The final official marker of middle age is now mine. The childhood yearning to be an adult is now finally satisfied. There is no youth left for me. Only the joyful responsibility of shouldering my burdens.

I’ve never been good at making the safe choices in life. I make choices that are driven by my desire to live a life that makes sense to me. Those choices don’t always make sense to others. I take risks. I suffer their consequences. I pick myself up off the floor. I start over. My regrets are few and my experiences varied and colorful.

I feel proud of where I am in my life. I’ve failed in ways both significant and silly. Any success I’ve had were paid in full by my failures.

I am trembling between excitement and exhaustion at the prospect of the next decade of my life. I have personal and professional goals that are risky. Unlikely even. But I feel as if I must take this new decade upon me with as much energy and momentum as I can muster.

If I do not speed up, then the friction of the world will slow me down. My life is filled with friction. I know the pain of a chronic disease and the curse of Cassandra.

But these are motivating factors for me. I see these risks as worth taking for an interesting life. I hope my next decade is as interesting as my last. And I intend to make the choices required to bring about that outcome.

Categories
Emotional Work Travel

Day 1013 and Fragile

I feel awful. I’m having some kind of serious histamine reaction and the cascade of stress and secondary symptoms have been extremely hard to cope with. I do not feel well physically.

I dislike feeling fragile when the wider world feels like it’s in utter chaos. You’d think I’d be used to it. I’ve staked my reputation on increasing volatility.

It’s simply frightening to feel fragile physically and emotionally at the same time while so far from home. As much as I love Tallinn it is a place that is not my home. It takes extra energy to navigate a new place. I love it but it does drain me.

I hope with rest and taking things slowly I can help myself navigate through the fragility. All types of things contribute to making you feel safe. Sleeping a little bit more. Eating nutritious food. Meditating and breathing exercises. Maintaining a healthy routine is the luxury we cannot forgo when faced with crisis.

I hope I’m taking care of myself well. Seeing the fragility and accepting it reminds me to do what is necessary so I can keep going no matter the stress.

Categories
Internet Culture Politics

Day 1011 and The Same Timezone

My circadian rhythm has succumbed to the shock of the current crisis. I’m currently on the same time zone as Israel as I’m in Tallinn in Estonia. It’s been a windy weekend with a record breaking wind storm so folks have been advised to stay inside.

That means I’ve been online watching a war breakout with no news delay or influencer filters. There is no defining set of news narratives. Twitter is broken but it’s still largely moved by the enormous traffic of the American dominance on its algorithm. Stories build but American news can whipsaw a single image into our consciousness.

Except there is no one to trust on the platform. The old verification system of the blue check didn’t provide much except that if someone said they worked confidence that the source. It was not a great system. But now there is no system.

It doesn’t seem as if there is a functional trust and safety team at Twitter. So a lot of people have seen horrors that has previously been buffed away by content warnings and nerfings. It’s a good thing and a bad thing.

Keep in mind “trust and safety” is gone might be a fancy way of saying none of the intelligence services have any natural dominance, none of the legacy news institutions are caught up to internet OSINT and you will see things.

And I have. By the time something hits the American audience I’ve had almost an entire work day with the information you are just seeing. And it’s been horrifying. Because it is. And being on the same time zone really lays bare just how much narrative fog permeates war in a crumbling corporate internet.

Categories
Politics Preparedness

Day 1010 and Exogenous Shocks

There are few shocks as jarring as waking up to a war starting. I was preparing to leave for Germany when the current Ukrainian conflict boiled over. I woke up in Estonia today to news of an escalation in Israel. No matter who you are or where you live, the existential dread of a hot conflict finds you.

Trying to orient your life around exogenous shocks of violence and conflict is part of the human condition. One that we seem as yet unable to evolve beyond no matter how much we elevate rationality. Every time a new rift emerges in the fragile status quo of the global consensus, I find myself wishing I were more surprised. But it’s pointless to be surprised by chaos.

I hesitate to weigh in on a conflict as it emerges as no matter how closely you watch the news it’s a mess of conflicting narratives. All I know is that more external risks like war will continue to drive volatility across all our human systems.

Our many complex human systems, from trade to politics, are already riddled with known endogenous internal risks. You start adding in more variables that can impact a given system and we don’t fully understand what is exogenous anymore. What’s outside the system if we’ve networked the whole planet?

I wish I believed a sunnier outlook was reasonable in the immediate term. Destiny remains in the hands of men. And we are a species prone to reactionary behavior. We are evolved to it. But we are tied together on this planet and every conflict, shock and unexpected event can ripple out to touch us all.