Category: Emotional Work

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Aesthetics Emotional Work

Day 362 and Round Ups

I’ve only got three more days before I can officially say I’ve written something every single day for a year. I had it in my head I would go through everything I’ve written and tease out some themes. Maybe I could find a few sections and label “best of” posts. But I haven’t done it yet.

Partially I’m too lazy. Digging through tags and trying to make something coherent out of an exercise that has always been about being in the member seems like a stretch. I’m sure there are probably analytics I could look at but I’ve actually only ever glanced at what posts get read and who shares the content. One of the reasons I’ve loved this space is simply because I’ve done so little to cater to anyone but myself. It’s a journal that’s public but with little actual public input.

I know that sounds a little crazy. Clearly I’ve got to be writing this for someone or else why wouldn’t it be in a private journal? I’ve never had a good answer to that. I feel accountable to some kind of existential audience. That by commuting to hit publish every day I’ve promised some “other” I will abide by my commitment. But it never extended beyond the daily discipline of actually doing the writing. I need an outside world to feel the pull of obligation but I’d rather not go further than that. That somehow invokes readers & optimization or god forbid fans.

So I’ve yet to find the roundup post topic that feels like me. But I also feel like I might owe myself some kind of synthesis. Some learning or insight that comes from having engaged consistently and steadily in an endeavor. But it’s on my mind.

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Biohacking Emotional Work

Day 349 and Vibing

When I injured my ankle two weeks ago I was angry. I had been so focused on doing things. Every day was packed with obligations and routines. Walking, supplements, weight lifting, stretching and appointments all took up huge portions of my day. So I wasn’t exactly thrilled to add in an entirely new thing to my day. I was worried it would set me back on my progress both at work and with my health.

And yet it’s been delightful. I’ve just kind of let things happen. I’ve been in bed. I haven’t been pushing to get in steps or raise my heart rate. I’m just vibing. Whatever the day brings I’m taking it in.

And I feel fantastic. My mind is sharp. I’m moving forward all the projects and investments I prioritize. It feels like by pulling back on all my other routines because I needed my ligaments to heal I’ve suddenly improved everything else in my life. It feels like life is fun again. That I’m spending my time on things that make me happy.

It reminds me of a favorite line from my therapist. “Be a human being not a human doing.” Was it possible in my efforts to improve my resting heart rate or put gains on my lifts that I was affecting my happiness and my intellect? By trying to improve myself had I been making myself miserable? Once again I’m learning that just letting myself live is the best way to achieve my goals. If you feel stuck maybe just chill and vibe for a bit?

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Emotional Work

Day 347 and Self Acceptance

Because a huge chunk of this writing exercise has been tagged under “emotional work” I’ve had the good fortune of chronicling much of my emotional growth this year. A huge theme? Learning to love myself. I know, it’s pretty core stuff. You are probably working on the same thing as me. Just because it’s fundamental doesn’t mean it’s easy!

My favorite coping mechanism is working harder. Didn’t get what I wanted? It’s my fault. Maybe if I’d put in make work I would have! I’ve got a whole circle of abuse I pour on myself. It’s always my responsibility if something didn’t work out. Not happy? Time for self improvement. It’s rarely occurs to me that I should simply accept myself and that sometimes things simply don’t go my way. I don’t seek out self improvement for the joy of it. I do it to punish myself.

I’m terrified of letting go of my coping mechanisms. If I was good enough I would have felt loved as a child. This is a horrible inner child logic that I’m applying to myself. As if an infant deserves love because of its efforts. We love our children just for existing. And yet I struggle to express love for my own inner child.

If I stop using hard work as a coping mechanism I am afraid I’ll never be accepted again. If I let it loop even further I am afraid I will die. Because I fear I only overcame my health issues because I throw so much effort into recovery. I am afraid it is only through effort, punishment and improvement that I deserve to be in this world. Any wonder I find Calvinism appealing as a faith?

I tell myself these are rational coping mechanisms. The world does reward me for hard work and continual efforts towards improvement. I pay my bills through hard work. And sure if I don’t pursue basic healthy habits and fitness then yes I probably won’t feel as well. But these arguments are just an excuse to keep myself from accepting that I’m worthy as a human independent of my work or my health. And because I have a hard time hearing this for myself I want you to know you are worthy just for being you too. Our humanity is enough.

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Emotional Work

Day 345 and Trust

I’ve not always been accepting of my own weaknesses. Instead of focusing on how well I can hone my super powers, I’ve occasionally fixated on where I lack innate talent. I’m not particularly adapt at operations or logistics but I feel bad about it. I am however genuinely top tier when it comes to narrative & attention. Somehow I don’t feel equally good about this.

I’ve tried to work in teams where my talents & weaknesses are balanced out by others. I like teamwork now in a way I didn’t fully appreciate when I was younger. I’ve learned to trust my own value. And I am able to emotionally trust the people around me.

The psychological safety that comes from trusting yourself and others is a lifelong process. Even a few years ago I’d struggle to not compulsively overwork to overcome my weaknesses. When I should have been honing my unique talents.

I’ve got an opportunity over the next few days to really trust one of my teams. We’ve got a deliverable that isn’t in my area but I’d crucial to success. I could spend my extra energy worrying over it and making an attempt to contribute just so I felt useful. Or I can emotionally let go and appreciate the trust I have in others.

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Emotional Work

Day 344 and That Was Easy

I’ve been off my feet all week because of my ankle injury. That means no weightlifting, no long walks, no breaks to raise my heart rate once an hour. I’ve been in a state of rest and recovery. And my mind has never felt sharper.

My quantified self data suggests I’m more recovered than I’ve been the entire year. My resting heart rate is a full 40% better than average. I’ve added in a few new routines to facilitate healing including infrared sauna, applied hot and cold therapy, percussive massage and electro-stimulation. But I really think it’s all the extra rest I’ve been getting.

I can feel it in my desire to do frivolous things just for the joy of it. But I can also feel it in my skyrocketing motivation. Some long term projects are coming into fruition in ways that not only meet my goals but wildly exceed them. Like all of the power I’ve ever imagined having is completely reasonable. I don’t even feel like I need to suffer for it. It’s there because I have joyfully brought myself it it.

It’s quite possible the lesson I should take away from this is that constantly pushing myself for improvements through hard work and pain is completely the wrong approach to getting what I want. That real power comes from letting yourself live within the rhythms of your own life. Letting what you want flow through you means sometimes it will be easy. And that’s ok too. Let yourself succeed with the power of your own unique approach. It’s the most differentiated thing. And difference is always an edge.

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Emotional Work

Day 340 and Unconscious

I have reached the stage of my recovery process over my ankle injury that I am wondering what unconscious desire did I have to put myself in a position where I’d be reliant on others again. I’d only recently felt fully independent and healthy within the last few months. I had come to consider myself recovered. And yet here I was laid up back in bed.

A lot of folks don’t appreciate the therapeutic process of plumbing one’s unconscious desires. It has an uncomfortable hint of victim blaming to it. If something happened to you, well you must have wanted it somewhere deep inside. That sort of misses the point though. The freedom to become responsible for ourselves is hard work. It is actually much easier to allow ourselves to be a victim of our past patterns and behaviors.

We have to regularly inspect our deeply held emotions and their origins in order to live up to being an adult. Sure we all have wild inner children with deeply felt but entirely irrational reactions. Sometimes those unconscious pieces of ourselves runs the entire show. We might even fear it is the source of our unique genius. But it doesn’t have to be that way. We can appreciate the benefits of our joyful creative wild sides while still being a responsible adult that manages our inner child’s emotions.

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Emotional Work

Day 338 and Effort

The real world rewards talent. It largely doesn’t give a fuck about effort. Sure, we like it when someone with talent works hard at honing their gifts. But if you just work hard it is largely ignored. The end result still matters most. Talent more easily gets the desired outcome.

This is a sort of hard truth that isn’t particularly hard to grasp. Every bit of evidence you have from a young age indicates that we reward outcome. Even if you are in a school system without grades, like I was, we still know what a quality outcome looks like. But we spend all this time and effort lying to kids with this separate system of effort that suggests that working hard and putting in a lot of effort are the thing “good” kids do.

I’m not wild about praising effort and hard work on its own. Sure it matters, hard work honing your skills, even when you suck, has its own value. But not when it comes to what the world expects of us. We inculcate habits and emotional expectations that are basically cargo cults. No wonder kids, after being praised and rewarded for effort for a decade or two, are confused when they get their first job. I’d be fucking pissed if I were that kid. I’d slowly shaped my behavior around one set of expectations only to find it had no bearing on reality.

Why do we spend so much time cultivating the myth that effort matters as much as talent? Why do we praise effort so consistently among our youth when we know that at a job being told “well you work hard but…” is probably a prelude to being let go. You have to work hard and achieve the desire outcome. It’s enough to drive people nuts. It is literally crazy making to contradict reality with all these lessons on effort. We are gaslighting our youth.

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Emotional Work

Day 334 and Antsy

I felt unfocused and moody all day. I have had several pieces of good news this week and rather than enjoy the success I let myself unravel a little bit over the things I want but don’t yet have. In particular I am feeling cooped up by the prospect of another winter without travel or family.

I know full well that learning to appreciate and enjoy the moment is the route to happiness, but knowing it in your conscience mind isn’t the same as knowing it unconsciously in your core emotions. And I am feeling sadness and frustration deeply which is getting in the way of appreciating the happiness I do have.

The particularly maddening thing is that rather than focus on what I can do now to further my goals I procrastinated today. For me it’s not always easy to delineate between what is me talking care of my health and what is me simply putting off unpleasant tasks. I have willpower (an over abundance of it if my 334 straight days of writing say much) so I’m not prone to procrastination. Which means when it does sneak up on me I lack the skills an average 7 year old has. Note to self, practice procrastination and overcoming it.

I’m glad I have this space to write out my feelings and thoughts as it does help to notice them. Without observing and honoring your emotions it is very hard to get out of reactive cycles. So I’m antsy because I’m sad about being unable to travel freely without fear to see my loved ones. Of course that kind of emotion makes one unfocused and moody. Recognizing this is the first step in letting go of it.

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Emotional Work

Day 333 and Calm Passion

I was listening to someone discuss an emotional moment in his life. In his description of the moment, he slowly enunciated out three syllables. In his stillness I didn’t quite catch it. Calm passion. What actually said was compassion. But my mind fell in love with the idea of calm passion. I heard what I needed.

In learning to be more loving to myself I would like not just compassion but calm passion. That the intimacy of being present for one’s own life need not be a struggle feels ambitious. But that’s why I like the idea that passions can be calm.

I associate the word calm with a lack of attachment. I mean that positively. Not necessarily in the strictly Buddhist sense. Though certainly in the same spirit. That one can experience life calmly with peaceful detachment while still having the passion of being intimately present has whiff of nirvana to it. Passionate without the energy of any other emotion high or low to see-saw or whiplash you. Calm passion.

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Chronic Disease Emotional Work

Day 330 and Vitamin Not Pill

I was reading a fellow investor’s thesis page and noticed one lens they use for investing is whether a product is a “vitamin or a pill” with the insinuation that pills are inherently better investments than vitamins, as one is a nice to have for a business and the other is a must have. Now I can’t speak to this as an investment thesis, though I largely agree, but I do disagree on a wellness basis.

Preventative medicine is just as necessary as interventional medicine. In some cases more so, as getting ahead of a disease’s inflection point should be the humane way we handle our medical needs. We are just often too focused on short term impacts to see the value of solutions that build over time. Think of it as the quarterly reports of healthcare. Why build for the future when the market judges by each 10K?

The nature of panic may make us inclined to spend heavily on something that has become acute. But that does not make it inherently more effective or worthwhile. It’s just the immediately necessary. It just means we need higher minimum effective doses to see a result.

What we often ignore is compounding effects of wellness interventions are far superior to the mitigation of a pharmaceutical over time. Most of us would prefer to not require the costly (both biologically and financially) medicines that keep us together. This is not to say that I am not deeply grateful for all the drugs I take. But rather that I have seen incredible value in what we deem “lifestyle interventions” and other “nice to have” vitamin style supplements and protocols.

And while it takes much longer to see their effects, the compounding positive effects often wildly outperform anything that might be dubbed a pill. The trouble probably boils down to switching costs and time to pay off. Which is why an investor would prefer a pill to a vitamin. But just because something has a longer lifecycle doesn’t make it inherently less sticky. Or less effective. Or crucially any less profitable. The only way we ever see the deeply positive effects of habitual practice and dedication is to do the work. That work is boring, repetitive and low payoff. Until, most times years in the making, you see how putting your future self over your present self is what is giving you the future you always dreamed would be yours.