Tag: Health

Categories
Emotional Work Startups

Day 1193 And Peak Performance

I was really struggling yesterday so I didn’t expect to jump right onto a flow state today. I went into town to eat a hamburger.

“You may not like it but eating a burger in the back of a casino in a strip mall in Montana while reading an economics lecture by Deidre McCloskey is actually female peak performance”

Maybe it was the positive effect of a bunch of fat and protein but I was in the zone afterwards. I was able to pull together a bunch of disparate connections on a specialty niche where I’ve had some very promising investments.

I, for a brief shining moment, realized I was almost certainly one of the most expert and well connected people on the planet for something.

So much of not getting eaten by change is simply accepting that you feel absolutely bonkers an enormous amount of time. Learning to live with it isn’t as easy as it looks

If you are lucky and smart and open minded a straight line can appear through what was other completely disparate things. It’s funny that we call putting a line through things regression right? Simplifying things is funny like that.

Learning to act when you see a through line is almost all of the battle. “Noticing things” is only useful insofar as it something you take action on.

I felt as if I had no clear path at all yesterday on anything and then today I did. I didn’t see some kind of perfect Delphic vision of the future. I just realized that work I’d set in motion three or four years ago has yielded results and if I was able to keep going with other people who saw it too then I had done what I could.

Categories
Chronic Disease Emotional Work

Day 1192 and Stasis

I am not feeling well today and used all the capacity I had to simply push at the edges of my universe and scream a bit into the abyss.

Screaming into the abyss is my pet name for being on the internet. Mostly Twitter. I know it sounds stupid.

Sometimes there are actual people on there still which is a small comfort. Just telegraphing into the universe that you are a “live one” is half the battle of bringing the future into the present.

I know it sounds like a stupid way to bring in resources and deals and alliances but it works. Make of that what you will. I’ll get on a phone call now and again if you are really compelling and intelligent. I spent some time on the phone with one of my favorite people and it was more energy than I would have anticipated.

Sometimes that’s just how it goes. There is only so much you can do when your time horizons for results are measured in a ten year cycle anyway.

It’s occasionally embarrassing to admit there are days I don’t have the energy to manage what what I eat, how much I exercise, whether I bath or do farm chores or otherwise manage the work of physical reality.

A few days of the month I do the absolute minimum to manage stasis and I honestly even that was a stretch. But like the classic Monty Python sketch of another era “I’m not dead yet!”

Categories
Biohacking Emotional Work

Day 1181 and Up All Night To Get Lucky

I’m in a new and odd pattern of activity recently. I maintain a flow like hyper awareness on my rotation of professional obligations with little sleep for two or three days. Then I break to sleep with as little movement or energy expenditure as I can manage for full day. It seems to be working for me.

I would prefer to call this approach “fits and spurts” or “the lion hunts when it’s hungry” but that sounds more like a behavioral problem than a protocol. Which, given the endemic narrative civil wars against empiricism in the N of 1 gym bros, seems about right aesthetically. Experimenting with your body is your right.

I have made many shitpoasts about this culture after yesterday New York Magazine “are we having unrealistic expectations about the same traumatized dude” essay. I don’t know anyone involved in that particular situation but I take lots of biohacking tips from broken people because I am also broken. Physician heal thyself. Biohacker hack thine own protocol and or behavioral problem.

So any distinction between a protocol and a behavioral problem is perhaps unnecessary except for optics. We can do a wash coating of public relations speak but it’s a virtue to seek to serve your gifts while carrying your sins. I personally advocate for a minimum viable approach to this but omnia vanitas

We do what we can to fix and accept parts of ourselves that we cannot live with and pray we find wisdom as we accept our own hypocrisy and failures. I hope that I do less harm to others and most especially less harm myself. I do not accept any type of coercion I didn’t choose myself. Neither should you. Don’t ride any dicks unless that’s what you like.

Categories
Internet Culture Politics

Day 1177 and Binge Monomyths

I spent the day on binging a monomyth in service of focusing some attention on where we might be going if this is in fact a Cambrian explosion era. If you need a synopsis I’ll extract it from Twitter if I can find the toolsets. If you know the toolset please share them.

The fellowship of the ring will not doom the hobbits to torment and death

My assumption that property rights underlined some of this still stands. If you’ve been holed up in Middle Earth (me too nice place unclear though unclear if I’m a Hobbit or an elf or a dwarf or a wizard or an orc Or Tom Bombadil) everyone thinks Mordor somehow their pet theory or sin. It is industrialism or fascism or some combination of horrors because history becomes legend and legend becomes myth. I don’t know. Ask an autist.

Hug a hippie. Be kind to a hipster. But fight to the death for the hackers. Or pick a princess who likes trade disputes in the galactic empire. I can’t translate all the monomyths in one day.

Categories
Internet Culture Travel

1165 and Adjusting

I slept a lot last night. Have moved four time zones in as many days with the additional “joy” of daylight savings my body is confused. My mind is not.

My initial impulse today was to push through it with exercise, routines, self care and being present in the real world but after the basics were done I was simply throwing myself into the timelessness of the news cycle. My only clock is the rotation of the planet and even that is arbitrary

Oddly I think this was a good decision in times of adjustment. My body adapts to the sun easily and quickly. My mind however is set on some permanent exterior hive mind that is a 24 cycle. There is no perfect syncing of this to be had nor any shift that seems to make sense to me except “awake” and “asleep”

For most people this strange permanent awareness would be very hard on the nervous system. And indeed it is. And yet the thrum of a global population coming online and offline is soothing and regulating in its own way. Each opening of a new market bouncing me along to a new continent with new people.

I say that this is helpful to me and not harmful only say with any degree of certainty because I regularly dose myself off being “extremely online” into very offline remote living. Being extremely offline has not once improved a single metric for me. This annoys me as much as I was annoyed that removing gluten didn’t improve anything for me.

If anything I seem to self regulate better with maximally online presence. I would have previously assumed something is wrong with me but now perhaps I can explore that it’s an advantage. I come on and off like with whenever I jump back in. The past can be filled in and the future isn’t here yet.

Categories
Chronic Disease Medical

Day 1150 and Gut Biome

At the risk of being “TMI” (this is a gesture of self knowledge to readers not an actual concern of mine that I will ever include too much information), I did something stupid to my personal biome today.

I took an expired a probiotic. I fucked up my bacterial mix. In my defense, I didn’t know it was possible to have an expired Lactobacillus mix. Expired doesn’t seem to mean dead. It just is not doing what I’d hoped and I feel worse not better.

I honestly sort of believed that most probiotics on the self were bullshit. It’s hard to decide what’s medical woo anymore. But I acquired it from a German pharmacy last year and I guess GlaxoSmithKline supplies better shit in Frankfurt than it does in Bozeman.

I immediately nuked the new, supposedly friendly, bacteria from orbit with a one-two punch of doxycycline. I always carry some with me when I travel. Don’t tell my health insurance I’m so cavalier with my over-the -counter bacteria.

I’m joking, but only just. I’m sure artificial intelligence will be put out to nefarious purposes like denying health care coverage to random idiots who blog about their bodies any day now. I just doubt any lawyer will care what nonsense I got up to with yogurt when so many other forms of Medicare fraud are more accessible.

So in the spirit of my blogging forefathers and mothers, I’ve included you in the circle of trust as to the inner workings of my co-infections, symbionts, and other biological processes. Let’s hope, unlike in the case of Ripley, that nuking from orbit works. No need to be carrying aliens in my dark places.

Categories
Medical

Day 1146 and Quesy

I had kind of a weird night. I feel asleep feeling earlier than I wanted. I was tired in a way that suggests either manually dosing oneself into sleep or intense physical exhaustion. I’d experienced neither.

I woke up multiple times drenched in sweat and freezing. It’s unpleasant to feel salty and worked up from sleep rather than exercise. I finally gave up on it around 6am.

I’m on GMT+1 in Europe which put my wake time at late Monday evening on the West Coast and early Tuesday afternoon in Japan. I used the opportunity to connect in real time with a friend who lives in Tokyo and catch up on the end of the El Segundo hackathon attendees.

Now it’s evening for me and I’m drained and a bit sick to my stomach. I can’t tell if I’ve got some odd form of stomach bug or if I’m fighting off something else entirely.

Honestly with how frequently I nuke my own gut biome it’s unclear. It feels as if I’m on a course of antibiotics but I’ve not taken a dose of anything recently. The symptoms are not the full on gastrointestinal effect of food poisoning neither are they the unpleasant travel stomach one associates with new foods & water.

In an ideal world I’d use differential diagnostic artificial intelligence but that would clearly be unsafe so I’ll have to ride through it with over the counter medication, witchy self knowledge and a bit of suffering.

I suppose that’s no different than any other medical condition I’ve had to treat in the past on my own. I’ve had a host of irritating chronic conditions I’ve only pieces together with what feels like endless effort and consultation. I wonder if we will look back on the American Medical Association as a cartel in the not too distant future. It certainly doesn’t feel as if keeping me from healing myself benefits me.

Categories
Internet Culture Travel

Day 1139 and Coming Back Online

I took some time off the grid last week to refocus. I found it to be a bit more tiring than enlightening but I did benefit quite a bit from time offline in the quiet.

I was whisked into some immediate local concerns getting a home base set back up in a city. I speed ran the basics. I feel as if I’ll be coming back online shortly.

This morning, despite a slight cold, I enjoyed the six hour head start I had on the markers today.

After being extremely offline for a week and change, it felt fun to submerge myself in earning season discourse, inflation data, and other concerns of industry.

I’m excited for the problems in front of me, I like my placement on the board, and I trust I will play the hands when the time is right.

Categories
Chronic Disease Travel

Day 1137 and High Friction

I’ve been experiencing several forms of friction over the last week or two.

Some of it was a deliberate step back to be grounded and present. I introduced the friction myself to focus on my nervous system.

But other things have acted as more of a drag on my days than I’d have anticipated. The ambient noise of city living. The small frictions of daily needs like cooking and cleaning.

I even added some friction to my own shopping to speed up my decision making. So maybe there is a theme to be found in the extra friction. And truthfully I’m not sure all of it is net positive. I’m in the red more than I’d like. So I’ll cut down on any friction that isn’t performance enhancing.

Categories
Biohacking

Day 1135 and In The Red But Climbing

I’d love to know if this happens to anyone else. I find I’m easily influenced by the data that my fitness trackers share with me. Sometimes it will even affect my mood negatively. A green recovery can make me feel more optimistic.

I’m a user of both a Whoop and an Apple Watch. I’ve got a whole biohacking routine like every other Silicon Valley bro.

This morning, after a fitful seven and a half hours of sleep, my Whoop showed my recovery was in the red. My HRV was 26 which is low even my my standards.

I felt worse yesterday than I do today so it’s my hope that my Whoop is merely showing me the bad day I had after the fact. Pain can affect my recovery significantly as it’s a lot of stress. I’ll manage my way through it slowly and with lots of rest. And I’ll try not to let it get to my head. A quiet day in bed reading the internet is is a good day in my book.