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I’ve had a week of poor sleep that feels like it’s catching up with me. My mood is sour and my mind is mush. This sort of state leaves me with anxiety. The running joke in the family is that anytime the markets are about to go off I feel it in my body long […]
Over the winter we did a mold test on our bedroom after I had had a batch of sub-optimal bloodwork and flares in my autoimmune condition. We wanted to be thorough in assessing potential reasons for any issues from environmental to pharmaceutical. I was suspicious that mold would be a culprit. Or perhaps I did […]
The world is a topsy turvy place and I am doing my best to meet it head on. Physically I’ve managed a surprisingly steady period from December through January, even though I spent a decent portion of that on the road. I credit this mostly to using antibiotic and anti-fungal regimens prophylactically. The biologic immune […]
It’s one of life’s truisms that we may wish for prestige, power and money, but none matter without your health. “The first wealth is health” by Ralph Waldo Emerson.” I don’t think it is self flattering to admit I have got some amount of respect, influence and capital. And yet every spare dollar and moment […]
Yesterday I wrote about the experience of my daily writing experiment rounding out its fifth year. It’s been a fun and often emotional journey that I find hard to fully capture. But I’ll attempt to list a few of my favorite posts of 2025 on the last day of year. Healthcare and Biohacking Day 1490 […]
I have had way too many minor (and major) health problems emerge over the course of 2025. Adding in personal life tragedies (the death of my father) and I had a challenging year. So I trying to keep the last few weeks of the year crisis free. I have already pulled myself out of the […]
I’ve been on the move, and in wet, rainy, and polluted weather (in other words coastal cities) where I tend to do the worst. It is frustrating to see nearly five years of work in my journals and tracking amount to very little in the face of wet moldy environments. It’s not a terribly pleasant […]
The days becoming shorter has hurt my attempts at getting out in the sun for a walk every day. This matters to me as I’d like to get regular readings of my V02 maximum and my heart rate. I rushed out without sunscreen to get in a mile. I hit an important milestone in my […]
Yesterday was my birthday and we celebrated it in grand style and semi- tradition by spending two hours walking every single aisle of Costco. Now you might think all that walking around would leave your body feeling invigorated, and honestly it did, but we finished our grand tour by eating at the Costco food court. […]
Bozeman is host to The Montana Festival this week. Alex and I are small donors to the festival as we are neighbors of one of the organizers Padden Guy Murphy. It’s a celebration of Montana’s many industries and people as we work together to build a better future. Montana Festival is an annual celebration bringing […]