The days becoming shorter has hurt my attempts at getting out in the sun for a walk every day. This matters to me as I’d like to get regular readings of my V02 maximum and my heart rate. I rushed out without sunscreen to get in a mile. I hit an important milestone in my […]
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Day 1468 and Going HBOT
I was extremely frustrated with an autoimmune reaction that got out of hand over New Year’s. I don’t care for taking corticosteroids as their side effects are quite severe even if they can be the only option when an immune response refuses to calm down. To repair the damage, I went to a holistic clinic […]
Yesterday I wrote about the experience of my daily writing experiment rounding out its fifth year. It’s been a fun and often emotional journey that I find hard to fully capture. But I’ll attempt to list a few of my favorite posts of 2025 on the last day of year. Healthcare and Biohacking Day 1490 […]
It has been sixteen days since I confidently decided to insert testosterone pellets by tiny incision into my left buttocks. I was felt certain we’d checked all the appropriate risk factors and my tolerance threshold was met. I felt I was making pretty decent progress on healing over five days as I had not only […]
It has not been an easy year for me or my family. The struggle to find a path to a sustainable place of health feels harder than ever. I am living in some type of thermodynamic hell. Everything I try comes with equally forceful reactions and I wish I could say more of them were […]
My inner child finds the idea asking if “you want to see something gross” to be funny. Of course, I want to see. Gore and violence don’t get this reaction from me. I dislike it in movies and in the real world. But to see gross and the weird in the real world. I get […]
I am pouring far too much autistic enthusiasm into my pet beauty shopping column that has a roughly half and half ration “theory of appearance culture in Protestantism” and half “specific routines at different price points” but I am enjoying it. The heavier lift is going to be the work I am putting into the […]
You might want bring towel though, as our handcrafted Finnish sauna will need some use before the cedar is completely smooth. Yes, that’s right, the MilFred family Yellow Barn now has a sauna. And she is a beauty. Just check out the view we picked for her. We’ve been slowly but surely turning our barn […]
A female autoimmune patient using Bimzelx learned after surgery and treatment for a deep-tissue MSSA infection with antibiotics that commercial probiotics may not always be the best way to restore gut health, support microbiome recovery, or improve digestive wellness after antibiotics
An auspicious pair of numbers for today’s date and I started something new which has been in the works since January began today. Our long awaited hyperbaric chamber has arrived and been fully set up in our yellow barn. It feels good to begin a positive focused wellness activity after what was otherwise a chaotic […]