Tag: Life

Categories
Biohacking

Day 302 and Lights Out

I’ve been a proponent of napping and mid day resting throughout the course of my recovery from chronic illness. Sometimes the only thing that stops inflammation is stopping your entire system. Rest and recovery is part of peak performance. But I was not expecting the sheer force of my desire for sleep to overcome me today. I was absolutely lights out.

I had a busy week with two major deadlines for portfolio companies along with a project for a friend who is a fellow investor. I’ve also been slowly restarting weight lifting again as I miss it as a hobby. Mix in a little frantic appointment frenzy and I’ve been busier than I’ve been since the before times. And by before times I mean before I crashed and burned with my ankylosing spondylitis not before times like before the pandemic.

Around 11am I went out for a hike to stretch my legs after my morning meetings. I only made it about halfway through when I realized I was tired. I came home and practically inhaled my lunch. I had planned to run errands and take calls but I could barely keep my eyes open. I got into bed at 12:45pm and I didn’t wake up again till around 4pm.

I’ve had this idea that wellness means I’ll never be tired again. I find myself incredibly indignant when I realize that healthy people get tired too. My fantasy that I’ll be able to work long hours and not pay any price for it remains a fantasy. Which makes me wonder if the rest of the world is exhausted all the time and I’m just unrealistic. Perhaps the norm is being on the brink of lights out all the time.

Categories
Chronicle

Day 300 and Accomplishment

When I first started my practice of writing every single day I had the goal that I would do it for 30 straight days. I started on New Year’s Day and we all know how most resolutions end for people. But I figured one day at a time right? Sure I wanted to start a practice that would go further than a month but I didn’t want to jinx myself so I didn’t set a goal of reaching any fixed number on January 1st.

So today ten months later on day 300 of writing every single day I’ll admit I have ambitions for this space that I don’t want to say out loud. I want to enjoy the moment. I want to note the occasion. And maybe I want to feel a little not accomplished.

Which was a theme I also explored on day 100. And again on day 200. I suspect I’ll say something if I make it to one full year of writing daily. Maybe I’ll have the pleasure of noting every 100 days again. Perhaps it’s human nature to notice the markers but to be a little afraid to make a big deal out of them.

We know in our hearts the accomplishments we seek but we dare not same then out loud. No inviting in evil spirits right? Even though I suppose we might be inviting in the angels just as easily. So maybe I’ll just say that I would love to make it day 1,000. The idea of having a record of my thoughts for years seems like a heady ambition.

I don’t want to opt myself into something that may not serve me in the future. One reason I’ve loved this exercise is because I felt like I opted into it every single day. It was always a choice and I always made it. It has been an enjoyable experience and a daily discipline. So I hope it’s one that continues to serve me. And I’d it doesn’t that’s ok too. May we make all choices in freedom.

Categories
Biohacking Emotional Work

290 and Self Care

I’ve feel like I should have an entire category on the blog dedicated to “maintenance” as I’ve got loads of posts on my struggles to balance the activities of staying alive with well, the rest of my life.

All of the activities that go into keeping a human alive and functional are so damn time consuming. How does anyone ever get anything done when so much of life is dedicated to keeping our meat sacks from spiraling out? I’m pretty sure these are the things that actually make up life and I’m supposed to treasure this time in my body. But until I become as enlightened as the Buddha, I feel like this whole embodiment thing is just getting in the way of what I should be doing. My therapist likes to call this “human doing” instead of “human being” and I don’t love the joke.

I had a terrific day of doing things this Sunday. I woke up at 7am and didn’t finish all of the various routines and self care activities till 1pm. I went for an hour long walk (which is pleasurable since sunshine and mountain air but also low impact cardiovascular activity) I lifted weights (alright fine, I love squats). I meditated (mindfulness doesn’t count when you quantify it). I showered, shaved & washed my hair. I did the grocery shopping and meal planning for the week. I did three loads of laundry. I made lunch. I cleaned up. I juggled supplements (I’ve got a spreadsheet to track them all with 8am, 10am & 11am slots) which are completely separate from my medications (I have 7am and noon spots for those). And only then at 1pm did I finally get a chance to settle into work. There was so much work just to get to work.

And while I know all of those things that keep me balanced and healthy are the stuff of life, I also resent their necessity. I have elaborate fantasies about what other people get done with their time. Other people don’t need to exercise, meditate, take vitamins, or watch their nutrition right? Well alright I said it was a fantasy. If you also spent your Sunday doing chores and self care it would make me feel better to know that.

Categories
Chronic Disease Preparedness

Day 286 and Appointments

I’ve been going to a bunch of appointments in the past week or so. And I’ve got a bunch more lined up in the coming weeks. My calendar is a mess of obligations; optometrist, dentist, gynecologist, and the hair salon for starters. I feel like I’m drowning in appointments.

I made the mistake of not capitalizing on the last dip in case numbers in the late spring and early summer and missed the pandemic window before delta. I didn’t want to make that mistake again so I’ve been hustling to have the appointments that I’ve been putting off for the last 19 months. Check my eyes, check my teeth, check my fiddly bits. And yes cut my hair. God is my hair long.

There is so much maintenance work that has been piling up that I wonder how I’ve made it through the entire pandemic putting all of these life chores off. Has everyone been putting off their appointments? Was it just me? Or is it just people who are still trying to limit their exposure to infection?

I grant I’ve got a very different risk profile than the average American but I feel like it’s probably not unusual to put off stuff you are supposed to do but can probably live life without. But should you? So far no one has found anything wrong but maybe it’s just luck that I could go for two years without someone checking my tits or my teeth.

I didn’t put off any of my truly crucial health appointments over the pandemic but I am sure other people did. The eye doctor is something I tell myself I can put off for two years but maybe that’s a rationalization. Did others do that with annual physicals? With breast exams? What else have we been putting off in our appointments. It feels like I put off my entire life. And now I’m scrambling to fit it all in before something else has happens.

Categories
Aesthetics Emotional Work

Day 284 and My Birthday

I’ve not enjoyed celebrating my birthday the past few years. There hasn’t felt like a lot of joy to go around which hinders my appetite for celebrating. I was struggling with my health and then the planet was struggling with a pandemic, and frankly I was just too sad to see my way into being happy about a birthday.

Not that I’ve traditionally been a big believer in birthdays. Some people love them and I find that lovely. I think it’s nice to celebrate another turn around the sun but it’s not generally been the mile marker for my own life. I’ve looked to other markers like the new year or the start of a new project. This post is title day 284 because on New Years Day I committed to write on essay every single day. But I don’t entirely write off birthdays. I do have little rituals that I enjoy for my birthday, and I was relieved that they felt joyful again this year.

I like to call my mother at precisely 7:14am California time as that was when I was born. I have always felt like my birthday was as much about her as it was about me. She brought me into this world, so taking a beat for the exact moment of my birth with my mother has felt like the most important ritual.

We were texting before the clock turned as we are on mountain time now. But at 8:14 MTN, I turned the text into a call and we got to enjoy the moment together.

It’s been hard to find the right ways to spend time with people as the various worries of the pandemic added rules and concerns to interactions. But today we just celebrated. I had lunch with my mother and my husband. We got an enormous sushi lunch. And then a surprise chocolate cake. And while this was all decadent it was also normal. It was normal to have a fancy meal and cake on your birthday with your family. I’d like to have more normal because that means more joy. And that’s my wish on my birthday. That we all have more normal joys.

Categories
Aesthetics Internet Culture

Day 280 and Scooping

I first started blogging in college because a friend of mine pointed out that I needed to own my digital identity. I had written something about designer jeans in the lesser school newspaper and another student was dunking on me in her personal blog.

Unless I acted swiftly, Google results would be tainted forever he assured me. So I started blogging. Not because I necessarily felt like I was meant to be a writer but because I didn’t want this other girl to scoop my life story. I didn’t want to get “Bad Art Friended” by letting someone else tell my story.

I’m pretty grateful to both my friend James and the “mean girl” Phoebe for launching my social media habits. Every big break I’ve ever had has come from the connections I made on the Internet. If I hadn’t been petty enough to want to own my own digital identity I might have missed out.

Rather like the “Bad Art Friend” piece where one writer uses details from another’s life for her art, whoever is able to own the narrative is the default winner. It’s not terribly fair but it could have been someone else telling my story had I not chosen to write. If the victors write history then there is an incentive to be the one whose narrative wins. And the only way to win in our social media saturated works is to be sure you’ve got the scoop on your own life.

Categories
Emotional Work

Day 278 and Overshooting

I have been feeling terrific. That means I’ve been able to do a lot more. But it’s also one of my tendencies to overshoot my capacity. Workaholism, like any addiction, is something I’ll have for the rest of my life. Being in recovery for it means recognizing I could relapse.

I feel a bit of that overextended twitchy feeling at the moment. That jittery adrenaline fueled vibe that proceeds a crash isn’t something I’ve allowed myself to feel for several years as frankly I was worried I’d go on a bender. A bender for me is perceived as societally approved. Look at that work ethic!

So this is me recognizing that I feel like I could go over the edge and I’m not going to do it. The temptation I had to find something to prolong the adrenaline of my winning work streak is heavy. I have a number of topics I’d like to write about today. I’ve got to do lists with tempting targets. But I’m not going to overshoot. I’ve written my paragraphs. I’ll tag it. I’ll send it out into social media and then I’m going to watch some trashy tv. Hold

Categories
Emotional Work

Day 259 and Easing into Habits

Considering I’ve been writing every single day for two hundred and fifty nine straight days you’d think I’d have encountered more writer’s block. But I generally find myself capable of putting the proverbial pen to paper. Well in this case it is thumbs to mobile application layer but that doesn’t sound as evocative.

Even today when I had no discernible topic at the ready I am finding that words will spill out so long as I make the effort to form a thought and codify it to written form. While I had the notion that I had little to say today I am still able to say something. I am saying something about having nothing to say but it’s the act that counts.

It’s not that it’s necessarily a worthy entry, but rather a reminder to myself that the act of doing forces it’s own discipline. It’s practice. I am learning that doing something can be easy as long as I let myself relax into the momentum of doing it without expectations or pressure. This must be what all those sports speeches about practice are on about.

Seeing writing as a habit rather than an inspiration or performance likely helps. I’ve come to view the activity as similar to exercise, taking vitamins or brushing my teeth. Perhaps it’s more cognitively demanding but it’s no less part of the daily rhythm.

I’d like that to be true of more of the activities in my life. Being able to view professional necessities as habits is a sure way to see them not as exhausting “to do” lists but rather enjoyable easy daily practices. Sure it will start out harder but eventually it will become easier.

Categories
Preparedness

Day 258 and Snacks

I’ve never been much of a snacker. I eat at mealtimes, and for many years that only included lunch and dinner as I practiced intermittent fasting. I like to eat bigger portions and a bunch of different things in one sitting. For whatever reason, I am a meal person.

My husband on the other hand is dedicated to grazing. Unless I specifically tell him to leave food for me it will disappear. Not because he sneaks my food, but rather I just don’t get to things fast enough. I’ll ask what happened to some treat and Alex will sigh and say “you bought that six weeks ago!” If I don’t plan to eat something it gets forfeit.

But occasionally I’ll get it into my head that I should buy some snacks. I tell myself it would be nice to have something salty in the house. Or I think I’d enjoy some fruit snacks (the one item I truly coveted as a child but was not allowed to eat). So today when I went to pick up my weekly vegetable allotment from the community farm share I decided I’d stop by Trader Joe’s on the way home. Man cannot live on lettuce and fancy tomatoes alone!

I instantly felt overwhelmed as I set foot in the store. The shelves were packed with all kinds of items I had no idea what to do with. Pumpkin spice products galore! I wandered the isles trying to imagine what would be helpful to have on hand. Maybe I could pick up some items that would make cooking easier or a few ready made meals. That’s a thing people do right?

I couldn’t bring myself to actually get anything. I felt myself panicking as the minutes ticked on. I didn’t want to be inside around a bunch of people for very long but I couldn’t figure out what kind of prepackaged foods seemed appealing. I had fantasies about grabbing a frozen meal or a prepared lunch but nothing seemed particularly good. Eventually I found myself panicking and saying “fuck it” and I just grabbed a bunch of novelty items.

Salted macadamia nuts, chocolate wafer cookies, yogurt pretzels, and three packages of licorice. I’ve got no idea I’d I will actually eat any of these snacks but at least I can rely on Alex. Chances are good that I’ll forget about the snacks and in October I’ll go foraging for only to discover that “hon you bought those six weeks ago.” So somebody please remind me to open up the snack drawer before then alright?

Categories
Chronic Disease Emotional Work

Day 248 and Trusting Nothing

I am learning to appreciate the value of doing nothing. I have always struggled with the human “being” part of the equation. I would prefer if we had been called human doings. But I’m slowly being convinced that’s just ego talking.

I feel terrific if I do nothing. I don’t even mean doing things you might consider recreation. I mean I don’t do a damn thing but still in bed flat on my back. I let my mind wander. I’ve learned that leisure isn’t my style. I can’t do something and experience it as nothing.

Maybe I’ve got some kind of struggle with getting and staying in a parasympathetic state. Maybe I prefer the fight or flight. But it is in the rest and digest state of laying down that I finally feel at ease. It’s from where I bring myself back. It would be nice if I fully relaxed when doing my nails or hanging out with other people.

But as the only thing that truly gets me into parasympathetic is stillness I will trust that nothing. I’ll remind myself I need to do it. Maybe I’ll even be on of those people that calendar it. Sorry I’m out of office as I need to lay flat for the day. Come back tomorrow!