We found 43 results for your search.
When I travel I do my best to maintain a steady routine for my health. I find it much easier to manage stressors to my physical body, and my autonomic nervous system, if I get adequate sleep, nutrition, and restorative activities. I’m the sort of person who travels with an organizer of supplements & vitamins, […]
Packing is one of my least favorite activities and yet is one of my most refined life skills. I’ve got a number of systems including the 3 bag cascade and the 54321 method. Packing is a source of significant anxiety for me as I moved a lot as a child. I’ve written about packing 36 […]
I had a really shitty day yesterday. I was attuned to the haunted corners in myself and others. I was in an astonishing amount of pain. I got into a fight with a family member over a misunderstanding. I found myself in a state of reactivity. It’s a huge challenge to manage nervous system regulation […]
I’ve developed a system for travel crisis management that has seen me through many a storm, workers strike, airport security involuntary cosmetics tosses, gate check “full overhead” confiscation, and other ways you might become involuntarily separated from your luggage. Perhaps even permanently at the rate you hear of luggage getting lost on transcontinental flights. Disability […]
It feels good to be back in Montana after a long journey home. I’m relieved I won’t be going anywhere for a while. I spent yesterday resting which felt appropriate on Sunday. But today I needed to get myself back into my typical routines. I was up at 6am and immediately began searching for my […]
The culture of planned obsolescence in Silicon Valley is a pernicious mentality. A policy of producing consumer goods that rapidly become obsolete and so require replacing, achieved by frequent changes in design, termination of the supply of spare parts, and the use of nondurable materials If you’ve ever bought an Apple product you are familiar […]
I was up and out of my bed like a shot at 6am. Fall back time chances were in full swing and I was excited to hit then the ground running. My trackers told me I was about 90 minutes short of my average sleep and warned me I would need a nap as I […]
One of the things my husband Alex and I were most excited by when we bought our homestead in Montana is inviting our friends and family to stay with us. We have an entire floor of the house dedicated to guests and have plans to turn part of our barn into a separate guest house […]
Remember how I said I was overclocked yesterday? I felt like my entire central nervous system was on overdrive. Well I am a little less anxious today, but no less unfocused. It has been suggested to me that this may be a function of inflammatory stress. I have in general followed a strict biohacking routine. […]
It’s funny how marriage shapes your routines. Before the pandemic, and before my health struggles, my husband and I were apart regularly. We traveled and socialized on our own often. Now it’s quite rare for us to be apart. With work from home and our new adventures awaiting us in Montana, our lives will remain […]