Tag: Routine

Categories
Biohacking

Day 583 and Inflammatory

Remember how I said I was overclocked yesterday? I felt like my entire central nervous system was on overdrive. Well I am a little less anxious today, but no less unfocused. It has been suggested to me that this may be a function of inflammatory stress.

I have in general followed a strict biohacking routine. But moving meant many of the nutritional supports and routines that keep inflammatory stress at bay were not possible. Sometimes your only option is picking up takeout. While I appreciate seed oil disrespecters as the natural intersection of left coded hippies and right coded bro-scientists sometimes the best you can do is chow down on fast food. And boy am I feeling the negative effects of that necessity.

I used all of my focus today to do my various biohacking routines to try to mop up the inflammatory mess that I think might be contributing to this overclocked emotional state. I have a spreadsheet of supplements that has stuff for me to take basically every hour (here are the highlights of my 8am hour which is normie friendly). I went hard on making sure I didn’t miss a single dose.

I also took the time to reboot other activities that should be calming. I went for a leisurely walk. I meditated. Our new power cage arrived so I will hopefully be back squatting and deadlifting soon. We’ve got plans for an infrared sauna. Our pond is fed by a mountain stream and I’d love to dredge it deep enough to enjoy it as a cold therapy dunk. Alex installed a new shower head until then so I can get a more intense cold shower.

All of this is mostly just a mental overview of where I am at and my plans to get my body stabilized over the next couple of weeks so I am at my most focused and capable once summer is over and my fall work season kicks in.

Categories
Emotional Work

Day 579 and Restart

Starting over a routine is a harder than I remembered. I did my very best to be on my rhythms yesterday on the first Monday after our move to the new homestead in Montana. Which turned out to be a modestly stupid idea when we still haven’t unpacked fully.

Routines rely on being settled and we are not yet settled. Which to be fair is normal when we only arrived 72 hours ago. I still haven’t located basic items like the Dr Bromners or the box with all my tee-shirts and tank tops.

I could barely rouse myself today to eat and groom and attempt to say goodbye to my family this morning as everyone headed out. I absolutely ate some crappy processed food English Muffins for breakfast and then promptly threw it up as my body was like bitch eat a real meal. I don’t know how the average American eats a steady diet of hyper processed foods as I can barely tolerate something with dough softener after five days.

It’s early evening and I just showered. The lack of climate control is a subtle reminder that sweat stinks but showering feels pointless if you are just going to be getting gross again within the hour. Taking care of yourself is a fight against entropy. And I don’t like being reminded that it’s a losing battle some days. But I’m alive and my brain is only parboiled which is a victory.

Categories
Chronicle

Day 574 and Brain Fog

My mind is in such a haze today. We are in the middle of the final packing job for our move to Montana and I’ve been removed from the house as I’m just getting in the way at this point.

I am surprised at how mentally tired I am from the move. I assumed it would be physically and emotionally draining. But why would my mind not be sharp? I’m just bumbling though basic communication. I cannot even finish a Duolingo lesson. I am struggling to form sentences in any language.

It is days like this that I am grateful my rhythms hold together my life as even though I’m teetering on the edge of complete incompetence I am still here writing. It’s a forgettable three paragraph kind of day and that is alright.

Categories
Biohacking Chronic Disease

Day 564 and Not Exercising

Summer is supposed to be when you are outside and most active. But that’s not been true for me. I’m not entirely when I stopped working out this summer, but I suspect it was sometime this May when I got the flu. When I was in Montana I caught influenza A from my husband while we were buying our new homestead.

I was pretty under the weather for the entire month. I probably extended my suffering by being in a high stress situation for several week. I had to do things like attend a two hour property inspection while I was definitely still sick. And then a few days later I was stuck in a car for 8 hours straight back to Colorado. Thankfully my husband actually did the driving. Negotiating the emotions of buying our first house while sick wasn’t ideal either. That was arguably the most intensive part of the entire experience.

Going into May I was hiking and walking an hour a day along with several consistent months of a 3 day a week weight lifting split routine. My squats looked good and my tracker apps were pleased with my low level ambient activity. I was still struggling with fatigue but I felt like being active was surely the best way of improving my energy levels.

I’m not as convinced this is true anymore. There has been chatter for decades about post exertional malaise in various viral and autoimmune cases. It is regularly brought up now in long Covid as well. I’ve experienced some variant on and off for years whenever I have symptom flares. Even modest exertion like a short walk can lay me flat if I’m not feeling well.

As I had a lot of ups and downs in my symptoms in June in July I let even modest exercise efforts go entirely. Between traveling to hot climates like Texas and the Mediterranean I wasn’t exactly eager to be outside either. Heat is my nemesis. I’m probably one of the few people who can go spend time seaside and struggle to be outside unless I’m literally in the water. There is a reason I am so eager to move to Montana.

Looking at my various trackers and diaries the past three years I have seen aggressive declines in my physical activity levels over the summer. As heat domes and 100 degree days become the norm I just can’t tolerate a lot of time outside. The temperature barely dips below 80 even at nighttime. And if I try to be active in that kind of heat I see set backs in all my metrics.

I’ve got years of data at this point and it’s funny that I’m always at my fittest and most active in the dead of winter. Everyone else enjoys sweater weather and Christmas indulgence while I am lifting heavy, energetically watching my nutrition and reveling in the cold. Maybe you can take the Swede out of Scandinavia but you can’t take the Scandinavian out of the Swede.

Categories
Aesthetics Emotional Work

Day 563 and Packing Puttering

I spent the day puttering on and off through all my worldly possessions. I was deciding on what needs to be packed and when. We have a tiered system of immediate, first week and first month use. And then leaving to the last minute all of the stuff you are fairly certain you use daily.

When it isn’t for an immediate trip it turns out I really enjoy putting together an edited list of daily necessities. I had fun putting together a cosmetics kit for a two week “vacation” where I might not be able to access my full vanity.

I had an enjoyable afternoon going through everything in my bathroom. Just seeing what you have held onto for no good reason and what you accidentally prioritized but didn’t desire pride of place on your shelf. I feel like few things show a woman’s own ambivalence about her priorities quite like her makeup bag.

I’ve ruthlessly culled my routine down to the bare bones. I’ve packed my entire life down to one shitty Heathrow quart baggie. And I’ve enjoyed preposterous largess with two full cabinets of cosmetics crap from a stint in the industry. I’ll never throw away some of it but I doubt I’ll use it either. It’s a strange thing to hang on to as I know shit expires.

I’m grateful my husband hasn’t said anything about me lugging several hundreds pounds of going out makeup to Montana. As if even in Bozeman I’ll find a way to integrate a smoky eye or a bright red lip. Or maybe I’m crazy and of course I’ll find a reason to get done up. Sometimes it’s hard to know now much you are puttering around with things that need to go.

Categories
Chronic Disease Emotional Work

Day 560 and Unstuck

Yesterday was a particularly challenging day for me physically. I described how I was becoming stuck simply because the pain to change positions, even if I was uncomfortable sitting up, was such an obstacle.

I’m just stuck in the pain until an even worse pain develops. That’s probably a good metaphor for life. We will stay in an uncomfortable position until it’s so intolerable we simply must change.

Waxing philosophic about pain is clearly an ongoing theme of this daily writing exercise. I’ve got 108 mentions of the topic so yeah that’s chill. Considering it’s a daily accompaniment I’m relieved it’s not a larger number. Most days I am clearly able to become unstuck from the pain enough that other topics occupy my mind.

I am however not feeling great about how unstuck I feel in life this week. Perhaps it’s the combination of a symptom flare with the final countdown to the big move to Montana. It’s all waiting and anticipation and frantic preparations combined with physical struggle and fatigue. It does not make make for an environment where I feel I am best moving my life forward.

I am someone who very much relies on and feels embolden by willpower. The feeling that I can simply apply my intention to something and through that focus bring it into fruition is a super power. The American dream has been littered with manifesting energy. The Secret literally is our religion.

So I hope that, as I sit in this last waiting period before I confront massive change, I am able to let myself be. To not be obsessed with being stuck or unstuck. But just be in the moment I am in without judgement.

Categories
Emotional Work

Day 557 and Fixation

I’ve got a gift for generating momentum. If I can summon the energy and the willpower, I’ll put my total focus on unlocking whatever blocking issues hinder my goal.

The trouble is that this process doesn’t allow for multitasking. Once I turn my eye on a blocker, I’ll fixate on it until it is solved. I’m incredibly prone to tunnel vision.

I’m usually quite competent at prioritizing and ordering priorities correctly to take advantage of the is tendency toward focus. But sometimes I’ll get fixated on the wrong thing and I’ll stay stuck on a problem that shouldn’t be my first priority.

And it’s really hard for me to pull away from a problem if it’s an emotionally charged issue. Those typically involve my personal life. Problems with my friends, my family and my husband can easily hold my energy hostage. Even if it’s not a top priority, if it feels emotionally like it should be a top priority I’ll struggle to let it go.

Over the spring, one of my fixations was finding a stable living situation. In May when Alex and I went scouting for our second time in Montana I poured all my willpower and focus into removing blockers to purchasing a home. It was a grinding emotional process as where to live and when to make a major investment are hard questions.

Now that I’m less than a month out from the move, I can feel my focus shifting. The creative generative driving energy that secured us a homestead is now searching for its next home. It makes me shiver a little bit. Like I’ve got my own personal Eye of Sauron probing my reality for it’s next target. I know what it should be. But sometimes my focus isn’t well behaved.

Categories
Travel

Day 555 and Recovery

First off, today is a great number. I love this palindrome thing for me. It remains a surprise (at least to me) that I continue to hit these daily writing milestones but here I am just continuing this habit. I doubt I’ll stop anytime soon.

It’s always fun to have a “I did it” moment on a day where I’d rather not be writing. I’m jetlagged today after flying in from Heathrow last night. I did most of the transition just right but I still have a bit of that lingering sense of recovery one always has after travel.

I am always so hungry when I am jetlagged. I try not to eat at funny hours when adjusting for time zones but it’s not always possible. I’ve eaten at all the proper meal times this transit and it’s left me feeling massively over fed in addition to being hungry. Some of my body chemistry is clearly off.

I’m excited to be done with any planned travel for the foreseeable future. I’ve got my move to Montana in August but that’s not “travel” so much as it is a major life transition. Sure, it is an 8 hour drive from Boulder but at least I’m not getting on an airplane. I’d like to be done with the “back to travel” portion of my pandemic experience as it’s just not a ton of fun to fly anymore.

I’ll wrap it up here as I’d like to go to bed and see where day 556 takes me. But here at the end of 555 I am feeling good about this experiment and life in general.

Categories
Chronic Disease Emotional Work

Day 550 and Boundaries

I don’t maintain boundaries well. I am embarrassed by my needs. Ashamed even. I’m afraid if I maintain the boundaries I actually need I’ll doom myself to a life of loneliness. No one is going to go out of their way to hang out with someone who can’t do fun shit right?

And so I let my own needs slip. I agree to do things. I tell people sure I’ll meet up. I’ll agree to go to a meal together. I pretend to be excited about going somewhere. I yield to the expectations of a normal life. And then I hold myself together as long as I can. I’ll get some enjoyment out of my time with loved once. But after a few days if I don’t get rest and recovery I will be in a rough spot.

It always ends in a crash. When I know I could simply draw firmer boundaries and take time before it becomes a crisis. My loved ones are confused by how I continue this cycle. Why didn’t you say something? Why did I agree. And I honestly don’t know sometimes. Because I’d never agree to do anything ever if I had my way.

And I’ll admit I’m afraid that if I never do anything eventually I’ll be forgotten. That no one will go out of their way to be with me. I can tell myself that this isn’t logical. That this is just the scared inner child who experienced being left alone when she was small. That reality doesn’t reflect reality any more. But I’m not so sure. Maybe my nearest and dearest will still come out for me. But I do think we live in a harsh world where we mostly don’t care if others disappear into their homes forever.

Categories
Travel

Day 539 and Hurry Up and Wait

As summer travel is turning into a source of horror stories and tears, I decided the best way to handle transiting across various borders is to pad every flight with extra time. To hurry up and wait as a strategy.

This has naturally lead to some significant mind numbing waiting issues. Two hours in an airport lounge isn’t as fun as I imagined or even remember. Lounges seemed nicer in the past. Sitting in the liminal with lots of other bored, stressed, and otherwise disengaged humans gives you plenty to watch but little of interest.

My lounge experience went as you’d expect. People giving each other a wide berth while they sip mediocre white wine. Teenagers trying to not to look at their parents in case someone cool passes by. All forms of athleisure and sweat pants swaddling the asses of women just hoping for a comfortable flight. The occasional child demanding a cookie from the two poorly stocked snack sections

When it’s time to board everyone simply mobs the doors. No one care about any system. It’s just a throng of desperation yearning to get on and claim overhead baggage space. I’d like to be irritated as I paid for business class but status is funny that way.

I can’t even find anyone to Karen at to say I’m supposed to be up front. So I wait at the back of the line. No one is following orders because no one is giving them. I packed compact & sensibly but everyone else is testing the limits. No wonder everyone wants to get on as fast as they can. Overpacking must be a stress response.

The entire experience is a war of all against all. If everyone is priority boarding than no one is a priority. It’s just pushing and shoving and giving no fucks. Sadly I give fucks about decorum and politeness so I didn’t have the balls to try to make a run around. I just said and wait and wait. Hurry up and wait.