It’s one of life’s truisms that we may wish for prestige, power and money, but none matter without your health. “The first wealth is health” by Ralph Waldo Emerson.” I don’t think it is self flattering to admit I have got some amount of respect, influence and capital. And yet every spare dollar and moment […]
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Day 553 and Itchy
Pollution in the air, chlorine in the tap water, and overflowing filters on struggling air conditioners have left me an itchy mess. Not all parts of European have clean air or water as it turns out. I’m on the Ionian Sea and let’s just say the history of close economies and socialist strong men have […]
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Day 440 and Twitchy
Last night I had a poor night of sleep. My body was just all kinds of weird. A muscle spasm thing kept me awake. I tried magnesium (it’s a natural muscle relaxant), several rounds of Theragun routines, a few stretches, and finally actual muscle relaxers. Nothing stopped the weird twitching. It was 2am in Germany […]
I am trying to imagine my life being very different. If I step away from some of the areas where I have visibility what changes. I am imagining a phase change of assumptions about not only my own life but life as it goes forward. It’s the topic we’ve all been dancing around for years […]
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Day 1756 and Oops I Did It Again
Oh baby baby! So it seems as if, in my infinite wisdom, I did not pay enough attention to the early warning signs from my Whoop biometrics and I did indeed need to worry about the fun and games of a subcutaneous tissue infection. I swear that this IL-17 inhibitor drives me nuts. Despite its […]
A female autoimmune patient using Bimzelx learned after surgery and treatment for a deep-tissue MSSA infection with antibiotics that commercial probiotics may not always be the best way to restore gut health, support microbiome recovery, or improve digestive wellness after antibiotics
As I often do on transcontinental travel days, I wrote my post for the day first thing in the morning. I wasn’t sure how the journey would go so I thought “let’s post this early” in case things get hairy. And boy did it. I was leaving Europe just as Poland closed its airspace after […]
Putting the right frequencies into the universe isn’t just woo-woo witchy girl nonsense. The general call “CQ” is for anyone listening. The transmission is a broadcast for anyone who can read. I like to think of social media like blogging as a much more expansive and elaborate form of the tradition. Transmitting the letters CQ on a […]
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Day 1693 and I Put A Spell On You
I went down a rabbit hole today with Screaming Jay Hawkins “demented” blues classic titled “I Put A Spell On You. You should really stop and have listen to if you’ve never heard it. Considered one of the first pieces of shock rock, Hawkins performed while he “wore a long cape, and appeared onstage by […]
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Day 1661 and Please Let This Be Over Soon
I am hanging onto my sanity by a thread as I round the corner of a surgery I did not expect. Well, I’m eight days out from it, so slightly more than a week. I’m hoping I start to feel gets better soon. It’s my first day without antibiotics and I am already certain I […]