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I’m getting the sense that a lot more people suffer from general poor health than we let on. When I discuss my own struggles my inbox blows up with fellow suffers of autoimmune conditions. People are fatigued, in pain, mentally sluggish and often struggle with adjacent symptoms like chronic inflammation or gastrointestinal ailments. Please know […]
I’m in a new and odd pattern of activity recently. I maintain a flow like hyper awareness on my rotation of professional obligations with little sleep for two or three days. Then I break to sleep with as little movement or energy expenditure as I can manage for full day. It seems to be working […]
I’d love to know if this happens to anyone else. I find I’m easily influenced by the data that my fitness trackers share with me. Sometimes it will even affect my mood negatively. A green recovery can make me feel more optimistic. I’m a user of both a Whoop and an Apple Watch. I’ve got […]
We finally got some significant snowfall in Montana last night. We’ve had a dry and relatively warm winter, so having half a foot of light powder was good news. It seemed to put everyone I met today in spirits. I had cause to go into town and it was all smiles everywhere we went. A […]
When I travel I do my best to maintain a steady routine for my health. I find it much easier to manage stressors to my physical body, and my autonomic nervous system, if I get adequate sleep, nutrition, and restorative activities. I’m the sort of person who travels with an organizer of supplements & vitamins, […]
As most casual observers of this daily log have probably noticed, one of my main interests is biohacking. It was a hobby in the time of my life I mislabel as “before chronic illness.” It’s not accurate so much as recency bias. I’ve been into biohacking my whole life because I’ve had to manage an […]
Rounding the bend into a thousand posts is teaching me some lessons in humility and frailty. I am reaching to get words word as my mind is slow. I am not reacting to something in an average way and it’s been a struggle to keep going over the laser week or two. I’ve put one […]
If you’ve been following me for a while chances are good that you’ve seen me discuss my biohacking. I’ve got an autoimmune condition called ankylosing spondylitis. It’s a form of arthritis in the spine. When it flares the inflammation can be so painful that basic tasks like walking or standing can be out of the […]
I was very excited for today. My first Monday with my new schedule after my “season of no” cleared the calendar. I am into the day brimming with optimism. Naturally, it was only fair that I lost my entire day to some kind of stomach bug. I am experimenting with a new GLP1 agonist and […]
When I travel I prefer to set up a base camp. I do things from one place regionally for a month. I have a lot of accoutrements that come with me and I travel. Having a disability like a chronic spinal autoimmune condition is a huge pain in the ass. After I have my set […]