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I’m getting the sense that a lot more people suffer from general poor health than we let on. When I discuss my own struggles my inbox blows up with fellow suffers of autoimmune conditions. People are fatigued, in pain, mentally sluggish and often struggle with adjacent symptoms like chronic inflammation or gastrointestinal ailments. Please know […]
Apparently it gets harder to sleep well as you get older. I’m no spring chicken as an elder millennial but I have had pretty consistent sleep hygiene over the past few years. Like many biohackers, I monitor my sleep on an Apple Watch as well as a Whoop (which incidentally I absolutely endorse) whose data […]
We are living in the past’s version of the future. The Cyperpunk I read in my youth is now the stuff of my daily life. It’s not as sleek as in fiction but it’s hard not to feel like it’s William Gibson’s world and I’m just living it. The clubs looked a little sleazier as […]
I am in the middle of a “don’t try this at home” biohacking experiment in which I am using a low dose nicotine patch to treat my week seven Covid malingering. A quick overview of the method of action. Nicotinic acetylcholine receptors (nAChRs) have been proposed as potential therapeutic targets for COVID-19. Research suggests that […]
I must have wanted some early 2022 vibes as my current “Covid infection after a traveling to a crypto conference” feels aesthetically familiar. It still feels like we are in the same long now of Empire’s End but this time with more geopolitical risk. I can’t think about most of this at the moment as […]
I was pleased to wake up to a near perfect recovery score on my Whoop today. Because I manage a few chronic health issues I am a bit of a stereotypical biohacker type. I happen to be rounding the corner into my best two weeks of the month and am seeing my biometrics improve. While […]
I’m in a new and odd pattern of activity recently. I maintain a flow like hyper awareness on my rotation of professional obligations with little sleep for two or three days. Then I break to sleep with as little movement or energy expenditure as I can manage for full day. It seems to be working […]
I’d love to know if this happens to anyone else. I find I’m easily influenced by the data that my fitness trackers share with me. Sometimes it will even affect my mood negatively. A green recovery can make me feel more optimistic. I’m a user of both a Whoop and an Apple Watch. I’ve got […]
We finally got some significant snowfall in Montana last night. We’ve had a dry and relatively warm winter, so having half a foot of light powder was good news. It seemed to put everyone I met today in spirits. I had cause to go into town and it was all smiles everywhere we went. A […]
When I travel I do my best to maintain a steady routine for my health. I find it much easier to manage stressors to my physical body, and my autonomic nervous system, if I get adequate sleep, nutrition, and restorative activities. I’m the sort of person who travels with an organizer of supplements & vitamins, […]