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Biohacking Internet Culture Politics

Day 1886 and Whoop There It Is

Quite a weekend for Americans and the wider Persian Gulf. Let us hope it is resolved swiftly and with the least loss of life possible.

It happened quickly. On Friday night policy types were arguing about artificial intelligence with our department of war about use cases and contacts. And then on Saturday we bombed Iran and they bombed pretty much every neighbor they have. No wonder they had a midnight deadline eh?

I’ll stick to human interest here but Chief of Staff Susie Wiles appeared to be wearing a Whoop tracker in a secure room which was confirmed by the company’s CEO by tweet.

The original concern being that some fitness trackers break NSA protocols as they have audio recording and other data recording which wouldn’t be appropriate in a dark room type the situation room.

Interestingly Whoop is approved by the NSA for use in these situations. Per the CEO the Whoop does not include a microphone, GPS, or cellular capability of any kind and has long been on the NSA approved PED list.

I myself wear both an Apple Watch and a Whoop everywhere but I rarely need to be out of the prying ears of recoding devices but it’s good to know.

Whoop’s CEO joked that given the success of the mission Susie Wiles must have had a green recovery score (quality sleep, low resting heart rate and high HRV) though I imagine she must be feeling the stress now that it’s over.

I wonder if her score worse than mine. I needed steroids and antibiotics to manage the flare post dental work and my body is under more strain than you’d imagine.

It’s somehow nice to know that the most powerful people on the planet use the same tools as I do to track their biometrics. From billionaire founders like Bryan Johnson to the Chief of Staff of the President to little old me. We all wear the same track. If you want a referral code here you go.

Categories
Medical Politics Preparedness

Day 1885 and Take It Down A Notch

The tension that has gripped geopolitics since the America build up began in the Middle East in late January, came to a dramatic head today.

A kerfuffle over the department of war’s contract to use the current best in class AI deployed on hyperscaler approved sandbox clouds naturally took up a lot of the energy the night before the real story got going. Great distraction work.

Iran launched large salvos of ballistic missiles and drones targeting U.S. bases across the Gulf and against the UAE, Qatar and Bahrain as part of a wider regional response.

The airspace being closed across the region, a lot of moving pieces at play means one can only pray for those in harm’s way. And that cooler heads can convince old generals not to use their youth for death.

I don’t feel all that well myself. I am glad to be far from the region. I have inflammatory symptoms popping up after my dental work but I hope it is soothed by antibiotics and now a dose of steroids.

I am itchier than seems sensible. I don’t know why but maybe general stress likes to compound itself with irruption.

I’d like to enjoy fair weather and beautiful sunsets before things change for the worse. I’ll do my best to work for things to go better but it’s a big job and we all must work towards it as best we can.

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Medical

Day 1884 and Post Op Shop Bop On The Head

I am a stricken by the malaise that comes with minor injuries. Yesterday I had some dental work done (with a laser) and today is all wretched inflammation.

An affliction that requires recuperation gets me down as I can’t say I’m really miserable or in much. I live with worse pain whenever I flare with my ankyloysis. I just feel pretty shitty and my brain is slugging slowly through the muddy waters of stress toxins.

It’s m the mixture of stress, antibiotics (doctor recommended prophylactic course given my soft tissue infection risks of my biological injection) and the tide going out in the cortisol. Being flooded with cortisol is not just a meme.

And so I don’t recommend being this in this state, but you also need to do proper care and maintenance of things like healthcare. And your teeth are a core part of this. After a certain age you can’t just ignore problems. And so I’ll be on Twitter as I can’t concentrate well enough to do much useful today. And my husband will kill me if I do any more cosmetic shopping.

Categories
Aesthetics Medical

Day 1883 and Fill Me Up

I mentioned yesterday I needed to get my lower left molar 19 fix up. The filling placed there long ago by a dental student wasn’t holding up well and looked pretty nasty

A warning for the squeamish that I am going to post before, during and after photos. If things like gums, blood, funky messed up teeth close ups are upsetting to you this is where you should stop.

I was schedule for an hour as molar 19 needed a new filling while 20 was also looking a bit funny as well. First they carefully numbed the left side of my mouth which always feels weird. You feel no pain just pressure. Which is an experience I’ve had a few times this year.

A cleaning was required as well as a cool laser which smelled like popcorn as it zapped out the damage areas.

These hard‑tissue dental lasers (mainly erbium) ablate tooth structure by rapidly heating water and hydroxyapatite in the tooth, “micro‑exploding” tiny amounts of tissue rather than cutting mechanically like a bur.

Erbium laser preparing teeth decay for a small filling on 19 and 20

These systems are typically used for small‑to‑moderate decay especially when soft tissue injury is concern. These lasers can mean less pain and less anesthesia is needed.

A composite filling matched exactly left my teeth looking as good as new. My mouth is still a bit numb but I’m glad to have things fixed up with relative ease. Now I can only hope the healing goes easy as well.

Categories
Aesthetics Medical

Day 1882 and Crowning Glory

I have always been fastidious when it comes to dental hygiene. I floss twice a day, I brush morning and night. I always carry dental picks for good measure.

I didn’t earn enough for steady dental care in my younger years so I knew my habits would have to carry me. But I did have a few tricks that helped me manage in my twenties. I would volunteer my time as a patient at the NYU Dental Clinic.

Not only were you not charged for procedures but you’d learn a lot as students went through clinical hours and professors lectured using your mouth as the live lessons.

I thought this was a pretty good trade for low stakes maintenance work like cleaning but I let them do more involved work including a filling on one of my molars which I’d cracked.

Fifteen years later that the crack which has been filled needed a little maintenance. A another crack had formed and it was looking a little unaesthetic. I was experiencing some dull pain so I decided to get it looked at. And it’s a good thing I did.

For a brief moment there was concern that the nerve in the tooth had died. I should have felt more pain than I did. But the cold test cleared it up. I don’t think I’m healthy enough to manage a tooth being pulled and replaced with my immune suppression medicine.

As I explained the filling’s provenience and just how old it was, it became clear that it needs to be redone. A bit of it had edge over to the back molar I’ll get two teeth filled.

A filling is a treatment where a dentist removes decayed or damaged tooth structure (sometimes it’s a cavity others a crack ) and replaces it with a material (like composite “white” resin, metal amalgam, or other restorations) to restore shape, strength, and function while preventing further decay.

It’s not a crown so the title is a misnomer but it is a bit glorious that one can get care from students and have it hold up for so many years. It’s always something in the maintenance and care of one’s body and I tend to prepare for the worst.

Categories
Preparedness Travel

Day 1879 and Costco versus Cartels vs The State

I have more than one founder in my portfolio who has struggled with basing their businesses in America because U.S. Citizenship and Immigration Services is barely functional. My own family has been affected on the personal front.

I’m proud America is so desirable a destination. But we can’t be such a dysfunctional one. That makes me feel shamed. I want us to bring the best and brightest here to build.

I’ve never felt such patriotism as we begin to invest in industry and energy again. The America that makes it to its 250th birthday is at another turning point. When hasn’t she been?

My phone showed me memories of the last big birthday trip we took with my father for his 80th. He passed this year. Smiling photos of my brother and I and our spouses with my father a little bemused but happy to be in Puerto Vallarta.

It was cheap boomer luxury provided by a Costco vacation plan. Today the Costco in Puerto Vallarta is on fire. Cartel infighting they say. That detente is done

The last time I saw a Costco on fire my hometown lost a third of its housing stock in a freak prairie fire. In a sick twist of fate those homes housed scientists who did work on weather stations and forecasting work for NIST, NCAR and NOAA.

One of my friends owns an Airstream which they use to go from job to job. They park it in front of their home. A elderly neighbor called in a complaint.

Despite many destitute disorderly trailers and tents on sidewalks, now my friend is the one to get ticked and towed from his own parking spot. A simple ordinance broke and now it’s a fight with the city.

Rentals sit in an uneasy tension with elderly populations sitting housing wealth. They rent their second homes whose property taxes haven’t been reappraised for decades to those of us who might appreciate an opportunity to arbitrage one home’s desirable location for ski season for a break in the winter.

Freedom to transact with one’s own property in an era where property tilts to the elderly feels uncertain. The struggling homeless can’t be moved, but the legal tenant can’t park his van in front of his own home. In Airbnbs they don’t want you to stay more than 14 days. I guess that’s when you get squatters.

I want our institutions to function. I want a viable state capable of doing the business of its citizens. Instead it’s renter classes and public employee unions and right outside (and inside too) our borders we see corporations, crime syndicates and subsidies for the thee and not me for me. Normalcy bias until the Costco is on fire. And then we forget all over again.

Categories
Travel

Day 1875 and Between Heaven and Hell

I had a stupid day. Maybe things have been simmering for a bit and a blow up was to be expected. I hit a limit for humiliation and simply didn’t want to keep paying for that kind of treatment. I did not consent.

I’m doing some business in California and am paying an exorbitant fee for the privilege. And I will eat a lot of shit to do the work I love, but I will not pay to be insulted at a premium price point. A Best Western is good enough for me.

This is going to be a ramble as I am so irritated by it as it felt like every single aspect of the hotel did not function. Their bumbling ineptitude would make a Motel 6 blush, let alone a supposedly upper market hotel.

Alas, somewhere between a maid barging in on me naked and the fourth or filth time a staff member knocked on the door confused about the status of my reservation I snapped. I wanted out of my reservation which is spent hours trying to sort.

If they didn’t want to do their jobs, offer me privacy or take my money, well then I didn’t need to be there. I wanted to be literally anywhere else.

I had a late checkout and half an hour before it hit so I went full Karen. I huffed and puffed and demanded a refund. I packed up, dazed and underfed from a busy morning and went to another less glamorous hotel. And it reads like a comedy of errors.

The hotel was charging prices equivalent to five star luxury hotels in other parts of the world and couldn’t deliver on so much as taking out the trash or keeping the changes in the reservation straight. The Keystone cops were better coordinated.

A kerfuffle had developed around extending the stay yesterday. At issue was that I didn’t have the authority to extend the reservation as it has been booked under my husband’s account and not mine.

Alright fine, but plans change and sometimes (often times) my husband and I have to change on short notice. It wasn’t even as if there were amenities on offer that he was entitled to on his account versus mine. I want being sneaky.

There was no breakfast to abuse. No special amenities for the status guests. Hell there wasn’t even a pair of slippers. But somehow it became a thing. Multiple calls to the manager, confirmation details being emailed around and trips to the front desk did not fix the problem.

The front desk manager acted like she was doing me a favor by letting me pay $300 bucks to extend the stay as “she’s really not supposed to do this!” You see I didn’t book the reservation myself.

This bizarre “account owner” issue is now a regular issue for both Marriot and Hyatt owned hotels. And if they didn’t want to take my money I didn’t feel at all bad about losing my cool and walking out.

The chains simply cannot seem to provide hospitality if it is outside of their parameters and their staff is not enabled to do much of anything beyond try to calm you down while never delivering on what you paid. If you happen to have a change of plans then being the wrong spouse counts against you in their dance of protocal.

I was annoyed but alright I’ll let inconvenience him and have Alex change it and move on. I won’t try to shock them by saying m that married couples commingle many things like airline status, Costco accounts and hotel loyalty programs. You’d be shocked at what other stuff we share. It’s almost like being married means sharing your life.

Today was meant to be the first day of the “new” reservation but despite being charged for it, not a single member of the hotel staff could figure it out. I went down multiple times to change keycards and put down deposits and all kinds of rigamoral.

Because I’d been so jet lagged yesterday I didn’t get any housekeeping service nor had I done much beyond work at the desk. So once I thought the extended reservation was sorted I went to visit a sort of luxury concept mall of the likes that combines Dior and Cartier with a billion other amenities from movie theaters and fine dining with staples like a Sephora. I told the hotel I’d give them time to clean as I was going to pick up a few things.

I return three hours later to the room not being cleaned. I am irked but find I call and ask if they can send housekeeping. “Oh we thought you were checking out?!” My response was “well a cleaning woman came in around 10am without knocking while I was naked.” I was wrong to presume that she would come back despite my AI assisted explainer translating my English to her Spanish. I thought she’d understood I was leaving and she could clean. How wrong I was.

“Oh no we have you listed as checking out at 2pm which is why we didn’t clean! Ok but then why did a maid come in earlier without so much as a knock? No explanation was offered.

This goes on for another half an hour as various people come to the room, none of whom communicated with anyone else on the staff.

A gentleman came knocking to ask when I’m checking out (I am not see this is the reservation). Another came to see when I wanted them to clean (two hours ago but now is fine) and then finally on the fourth person to try to sort it out if I had a reservation (look at the barcode I beg you!) I got angry enough that they let me cancel the reservation. They seemed totally flummoxed by my upset.

Somewhere around “just send up a vacuum I’ll clean myself” and “it’s against union policies to let the guests use the cleaning equipment” we’d clearly reached an impasse on what I needed and what they would do (nothing) and they wanted me gone as much as I wanted to be gone.

I know all of this is stupid and very petty, but we’ve reached a point in many industries where everyone is paying out their noses for services meant to be delivered in an expected manner and almost never are. And the prices only ever go up. if I had ever behaved in the manner that they did when I was managing a marketing agency for a luxury hotel in New York I would’ve promptly been fired.

I didn’t need to be insulted about not being my husband. I didn’t need to work my schedule around their cleaning staff or their front desk scheduling snafus or their various corporate policies on who is allowed to book what and when. 

I want to pay a fair price to stay somewhere I can get my work done and have the basics. Hospitality is about being hospitable. And somewhere between the armed guard at the mall and the baffled maid it just hit me that this heaven and hell interplay is all we can expect from here on out. You either pay a fortune or are lucky for what you can get.

It’s not even premium mediocre now. It’s just shitty. And only Karens stand between us and the total devolution of standards for fair exchanges of goods and services. And unfortunately that means I must don the armor of the Karen and hold my line. I refuse to cut my hair and get highlights though. I’ve had enough humiliation for one day.

Categories
Travel

Day 1874 and Delayed Jet Lag

When you travel as much as I do, you get pretty good at managing the logistics of it. It’s a common theme on the blog as I relish being competent at travel but I also have complicated emotional baggage about its necessity.

Still I would relish a competitive packing game. I think a game show akin to Supermarket Sweeps but with managing a multi-leg transcontinental commercial flight would be great television.

Alas the fun and games stop where your body begins. And your body is never quite as capable as you might wish. Being evolved for living by circadian rhythms means jet lag is just a gnarly feeling no matter the tactics you use to combat it.

Yesterday was taken up by a work victory lap which kept my cortisol pumping and my energy up. Today however I can feel the jet lag hitting like a brick. I’ve been trying all day to work up the energy for basic tasks and losing. Tomorrow is another day.

Good thing private taxis for burritos exist as I might have simply chosen to fast for lack of energy to make or even acquire food. Though fasting wouldn’t have been a bad way to spend this clustering of holidays. It’s Shrove Tuesday, Lunar New Year and Ramadan. Much of humanity will be in joy and prayer today so that out to help lift anyone’s spirits.

Categories
Culture Travel

Day 1871 and Private Terminals

The downside of living in a world where everyone posts all their luxuries, is regular people who spend too much time on Instagram worrying about things that wouldn’t add much to their lives. Instagram breeds discontentment for everyone.

My husband grew up ten minutes from a global international airport hub, and as such has unrealistic expectations of how quickly one can get from place A to B and how many legs a trip should have.

He longs for the most efficient trips complete with special passes, lines and hopefully a plane dedicated to just his crew and their final destination. I doubt I’ll manage to buy it for him but if one of my better seed investments pans out I’d acquire a gulfstream for his buddies to fly.

I’ll admit I’ve been a little spoiled as well, as by the time my family could afford to fly more regularly the old Stapleton airport had been replaced by a global United hub in Denver International Airport. A spookier more haunted airport there has never been (mind the killer blue Mustang and Masonic symbolism) but it flys connections everywhere.

Now we are in the spokes and farther from hubs. Flying can be a challenge for me as in the past fewer people abused disability requests like wheelchairs.

My ankylosing spondylitis has good days and bad days so on occasion I wish I had help with heavy bags, long lines and lugging stuff around.

Wheelchair access has alas become just another scam people run to board first, so I can no longer guarantee that I’ll even make my airplane given the lines and lines of maybe crippled as if you log disabled you often can’t even get your boarding pass from a kiosk. You have doomed yourself to the thousand person line.

Alas become used to popping Advil, throwing elbows and working my way to the front of the line filled with folks who know little of flying etiquette, status boarding times and the rest. If I can’t beat back a Balkan auntie seated in the back of the plane for my own seat at 2C then what sort of world traveler am I? I claim space but I don’t like it.

Yet as I stomp around smaller spoke airports I’ve learned it’s not too expensive to get a priority pass to private terminals. Groan I know.

In a few spots, it’s less than fifty bucks to skip check in with your airline, avoid security and passport checks with the whole airport by doing it in these terminals and they will drive you in a van to board the airplane first.

That means no more fighting for prime position in line to get prime position to board to get prime position on the bus to race up the staircase to the airplane before someone else blocks you.

I can’t imagine a better use of the time and money frankly. I could easily have arrived much later but I wasn’t sure how easy it would or wouldn’t be.

The demographic feels a bit petty oligarch with a cigar lounge and exotic alcohol but I’m just happy I haven’t had to do any heavy lifting for the moment. My bags are handled. I have food and water.

Categories
Travel

Day 1870 and Cutting Down On Packing Time

I am a very thorough, well honed and time tested, and Karen hardened packing methodology.

I have a little bit of childhood anxiety around packing for having moved around a lot that has alas never left me. Many people having anxiety about flying so at least it is a bit relatable but I don’t know if packing anxiety is as common.

For me it’s not about being in the air but rather leaving behind an established base for parts unknown. Will I be able to find medicine for issue that arise or soap that won’t trigger eczema? What if I need to appear at an event requiring a dress & makeup? What if I need to walk for two miles with all those things?

Every time I pack I go through the same routine and I use the same bags with the same labeling system to manage all the permutations I might encounter. And it is a science.

I have a small pajama bag I carry in my backpack in case of an unexpected overnight or long delay. I carry small clear vanity case to clean & groom myself with full allergy protocols that passes even the crankiest Heathrow checkpoint. I am prepared.

I carry on my person a a small pill bag with every detail labeled that can handled medical incidents big and small along with my first responder certificate. If you have an issue on an airplane you want to be seated next to me.

From there in my carry on suitcase I label the packing cubes with every item I bring, from underwear to wrap dress and ballet flats. Everything that is packed in my larger Tumi that gets checked is also labeled and I place an itinerary on top as I find my bags opened more frequently than seems reasonable.

There are no questions from the TSA or the most belligerent customs agent that won’t be immediately cleared up with minor inspection. Now with artificial intelligence I can translate my labels on the fly into any language.

Despite this clarity and organization, I admit I’ve had a few amusing incidents. Once through Heathrow I unsettled a British Airways agent with my fiber and protein powder baggies. Because clearly middle aged woman would smuggle in a quart sized baggie of cocaine in her purse.

I really wish with all the travel I do and my very strict system that this would all somehow take a little bit less time than it does. I generally allow myself two days to pack as I like to check and double check as it’s an iron law that things will be forgotten. And Montana is remote enough that if I forget a fancy serum or a favored sweater I won’t get a replacement easily. We only just got a Sephora this year.

I am however headed for a large American city that has absolutely everything I could possibly want in short order. So as I leave behind a European home base where I do keep things on hand (I didn’t always but extended family has been kind to me) I feel much less pressure this time. And still somehow I will allow myself to let it take more time than I’d prefer.