Tag: Trauma

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Media

Day 281 and Villains

This is a post that will have spoilers about the end of the second season of Ted Lasso. Do not read any further if you have not seen it. I’ll put an extra paragraph to keep it from your eyes and we can meet again tomorrow.

SPOILERS BELOW

The first season of Ted Lasso may be one of the most perfect seasons of television ever made. It’s like being inside the best session of therapy you’ve ever had. The kind where you have a breakthrough so profound that the hurt and agony of your worst childhood trauma suddenly feels not only bearable but also the reason to fully love yourself. It’s just that good on the emotional truth scale. The warmth and safety and growth is beautiful.

But season two leans into tropes and villainy where it used to rely on nuance and kindness. Rather than feeling the pride and hope of emotional truth that has been hard gotten (the truth will set you free but first it will piss you off), we are given the obvious end of Nate betraying Ted and Rebecca by going to coach for Rupert’s new team West Ham.

Nate makes a massive accusation that Ted abandoned Nate emotionally but we are given roughly thirty seconds to wrack our brains for these betrayals before it is revealed that Nate has chosen to abandon Ted. How do we feel about this? Wouldn’t we normally explore how both people contributed to the feeling? But nope it’s send Nate right into insecure narcissistic reactivity rather than mine for the potential nuance.

We could have been given a story where we see Nate and Ted equally participating in the traumas they each carry and how it affects their relationship. Ted with his fear of abandonment brought on by his father’s suicide very well may play out that pattern of abandonment on Nate. But that’s left largely unexplored. Perhaps it could have shown us how Nate intuitively sees that because of Ted’s unresolved pain with his father, Ted in fact isn’t fully there for Nate in his new role as a surrogate father figure coach.

The struggles of a young man coping with a new position and unexpected authority granted by father figure like Ted juxtaposed against Nate’s own issue with his father who doesn’t show him respect would have been an empathetic story in the hands of this show.

There was so much fertile ground for how each character could trigger emotions in the other and for how they could own and resolve these feelings. But instead it’s straight to villain don’t pass to don’t collect 200 dollars. By the end I wasn’t even sad about the loss. I’d resigned myself to the conclusion. But they could have done so much better by everyone. Even if Nate must experience his darker impulses we would have been wiling to see the full journey of how he arrived there and the pain other’s traumas has inadvertently wrecked on Nate.

I guess I’m not sad. I’m just disappointed. And that’s how you know it really mattered to me.

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Emotional Work

Day 274 and Amends

If you have ever had an addict in your life you may be familiar with 12 step work. You probably know that the first step is admitting you have a problem. As anyone in recovery can tell you, the steps don’t get any easier.

I have attended Al-Anon and ACA because I’ve had addicts affect my life and I come from a family that has suffered from the dysfunction. I’ve worked the program. It’s benefited me enormously and I recommend it anyone who has experienced the harms of addictions. Because of this experience working the program when I see others in recovery I try to remind myself that working the steps is for them. I don’t owe them anything. But I do believe in grace, forgiveness and redemption is possible.

I had a formerly very close friend reach out to me to work the 9th step recently. They wanted to make amends.

Make direct amends to such people wherever possible, except when to do so would injure them or others

The 9th step is arguably the most powerful culturally to emerge from 12 step programs. While we all know admitting you have a problem and giving yourself up to a higher power is crucial to begin your recovery, making amends is about taking responsibility for yourself. It’s a step people can rush or even avoid entirely. Amends is not about saying your sorry. Amends is about taking responsibility for what you have done so you can move forward in recovery. Only by owning your past actions with those you have harmed can you begin to forgive yourself and believe that you are worthy of sobriety. It’s not really a step about other people so much as it is showing to yourself that recovery is possible.

I was overcome with sadness when this former friend reached out to me. Their alcoholism made me feel deeply abandoned as I lost what has been a close and meaningful friendship. But I didn’t feel any anger. I didn’t particularly feel wronged. Just a deep aching sadness that my friend has been taken from me and there was nothing I could do.

There are people in my life that are in recovery that have never made amends to me. Or at least they have not formally asked to make amends as part of a program. They’ve simply slowly done the work to show me I can trust them in my life. And I’ve forgiven them. But the actual step of making amends is a meaningful one. There is a reason it’s so hard to do right.

I don’t know what the future holds for my former friend and I. The fantasy I have is that they remain sober work to rebuild the trust and friendship we once shared. I missed them terribly. I mourned their loss like a death. But this is my fantasy not reality. Reality will he more complex.

I’m sad that even having been lucky enough to receive amends from them, it doesn’t mean all is well. Our actions have consequences. That’s why the 9th step is make amends and not apologize. Amends is fundamentally about owning what you have done. So while they can now begin the process of forgiving themselves, and knowing that in good faith they did make amends to me, my journey towards regaining trust in them is just beginning.

Which means I need to be responsible for my own feelings. How will my actions to accept contact, make amends, and forgive affect me, my family and my friends? There are other people that were harmed by their alcoholism. I don’t actually know yet. The sadness is still so strong. But I do know that I will attend an Al-Anon meeting, and I will pray, and I will work the steps too. And I pray willingness will come.

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Emotional Work

Day 269 and Pacing

I’m very defensive of my time. While I work at curtailing reactivity in my emotional growth, it’s still easy for me to feel invaded by obligations to others. Taking video or meeting in person was among my least favorite activities even before the pandemic. That’s one reason I’ve written extensively on how to communicate with me asynchronously. But another deeper reason is my fear of misusing my time. And tempting as it may be to project it onto others, I know that this fear is entirely about me.

I am very fearful of anyone needing things from me. I don’t mean things like money, favors or advice; though it is harder to say no than you’d think. My fear is deeper. I’m afraid friends and family will start to count on me for their emotional needs when I’m still figuring out how to be present for my own. I’ll deliberately put distance between myself and others to avoid feeling needed.

So what does this have to do with pacing? I’m not very good at giving myself enough space to be challenged and recovery. And when every encounter with another person is an emotional challenge, I need to be careful about pacing myself.

Maybe there is some latent autistic spectrum issues or maybe I have more trauma than I can consciously dig up but it’s a rare human that doesn’t make me anxious about the energy required for maintaining my own boundaries. It’s not about other people to be clear. It’s about me and my fears of being emotionally invaded.

As I build up more systems and accommodations to allow me to work effectively I need to figure out better pacing. How do I connect with others without emotional fear while still respecting my needs for down time and rest? Giving myself enough recovery has been an ongoing challenge that I write about extensively. But putting it into writing also serves as a valuable reminder to course correct before a crisis emerges.

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Aesthetics Internet Culture

Day 264 and Shiner

I’ve been eyeing the full recline zero gravity chairs and desk combinations for a while. Because of a spinal condition sitting upright at a regular desk is tiring for me. It seemed like an extravagant purchase as they are well over $4000 at a base model but being able to spend a full work day in comfort reclining seemed worth the investment.

The Altwork chair and reclining desk

Last week I finally decided to pull the trigger and buy the chair on the advice of executive performance coach Dr. Julie Gurner who helped me see that investing in an environment that accommodates my physical needs is worthwhile.

Today was set to be the big set up and reveal day but in the excitement Alex was trying to take a picture of me laying flat while working and he dropped my phone form about three feet over my head onto my right ocular bone. It hit so hard it formed a blood bruise immediately. It was such a shock I didn’t even yell. So rather than playing with my new desk I’m icing my face.

Blood bruise from a phone hitting my face while photographing my new chair.

It hurts like hell. My face is swelling and I’ve got that jumpy nerves thing that comes from a physical trauma you didn’t see coming. So tomorrow I’ll finish setting up my new workstation. Right now I’ve got to stave off a shiner.

Categories
Emotional Work

Day 252 and Women on the Spectrum

I’ve always been an introvert, but this tends to surprise people as I socialize reasonably well. You wouldn’t guess that I find being around others overwhelming and exhausting. I asked on Twitter today if anyone else ever got sensory overload?

I’d accidentally stressed myself by combining an intense physical activity with an intellectually demanding one, forcing myself to process touch, sound, and audio. I received a lot of interesting replies back but one friend asked me gently if anyone had ever tested me for the autism spectrum.

I had not ever considered it. The typical struggles I associated with non-neurotypical spectrums weren’t ones I personally had. But he showed me a fascinating article on how women get missed in diagnosis as their patterns are quite different. What I thought of as autism is the dominant presentation in men. In women it shows up differently for many of them. Naturally it is less studied than in boys and men so we’ve got less scientific study to go on. But these presentations all match me. Do please keep in mind that I don’t know anything about the space, it’s politics, or what is or is not appropriate so go easy on me. I’m just noticing that these are patterns I see in myself.

  • Work very hard to “camouflage” her social confusion and/or anxiety through strategic imitation, by escaping into nature or fantasy, or by staying on the periphery of social activity.
  • Show different sides of her personality in different settings.
  • Be more prone to releasing her bottled up emotions at home through meltdowns.
  • Be exhausted from the work of deciphering social rules or of imitating those around her to hide her differences.
  • Be anxious in settings where she is asked to perform in social situations.

This is interesting enough to me that I’d like to explore further if I might be slightly on a spectrum. Perhaps the exhaustion I feel from socializing is more than simple introversion and should be treated as as something I can accommodate rather than admonish myself over.

I remember spending much of my life working hard to master and emulate social and class markers and behaviors. I didn’t find them confusing. If anything I made a study of it.

I became so good at social cues I would often get praised for it. But I often resented the energy these performances required. When I would express anger or frustration I’d be scolded, told I wasn’t a nice girl, or even told that I was a bad person for not wanting to spend time with people. As an adult I have the choice to use my energy and focus as I see fit.

Categories
Emotional Work

Day 242 and Feelings Come First

Someone told me today that “feelings always come first” even if you’ve convinced yourself otherwise. This struck me as a very painful truth as I’ve come to rely on the very adult concept of rationalizing the capacity of intellect. Mind over matter might be possible but mind over feelings is folly. Of course it’s just ego to suppose your great mind is capable of overcoming your feelings.

Even if you don’t realize what you are feeling, your feelings indeed do come first. That’s in some sense even worse. Your life careering from one action to the next while you’ve numbed yourself to why you take the actions that you do. That’s a waking nightmare. Whether you like it or not, your feelings dictate everything even if you are convinced of your own rationality. Better to let your feelings emerge and understand them.

I get the temptation to rely on intellect and reason. Feelings are messy. But humans are feeling machines with the capacity for reasons not rational machines with the capacity for feelings (that would be Data from Star Trek and he sadly isn’t real). It’s a nice bonus that we can reason but our feelings come first.

The caveat to this is that feelings are not facts. Just because you feel a certain way doesn’t make it objective reality. That’s why forcing your feelings onto someone else isn’t helpful. It might not be true in consensus reality. But if you can share why you are having the feeling you might be able to come to a common understanding.

Categories
Preparedness

Day 241 and Other People’s Disasters

Hurricane Ida made landfall in Louisiana today on the 16th anniversary of Hurricane Katrina. Watching disasters in other cities has the sad side effect of making me go through my emergency gear. After living through Hurricane Sandy in New York I felt it a civic obligation to be prepared for emergencies. Ready yourself so you can help others is my philosophy of prepping.

I spent the morning doing a complete overhaul of my go-bags pharmaceutical set up. It has been a while since I had rotated out some medications and I wanted to add in more drugs for situations where it might be some times before we could reach a hospital or medic. Worst case scenarios crossed my mind.

Disasters often get portrayed as these dramatic events but more often it’s just neighbors helping each other through a bad time. That means I stock a trauma kit along with shit like anti-diarrhea drugs and cortisone. More likely to be itchy and have an upset stomach than a trauma bleed so prepare for the basics first.

But I’ve had the basics down for a while. I’ve been prepping now for several years with increasing seriousness. So sometime this year I decided to prepare for worse. I thought it wise to have a stash of prescriptions for situations where doctors aren’t coming, maybe at all, including antibiotics, steroids, antihistamines, NSAIDs, caffeine, and an array of drugs that are, well, controlled substances and I swear I have legitimate prescriptions for all of them and am monitored by several physicians who work in coordination. But you know, the good stuff.

I say that as if it is remotely recreational to break a leg and require an opioids or be suffering from shock. If someone is having a panic attack because their world is coming down around them I think fuck it this is why it’s good to have an Ativan. No judgements.

Plastic baggies filled with medications.

Disaster hits a little different when you have a chronic disease. You have to think about scenarios where you are actually in the most vulnerable groups. That those worst case scenarios you see on TV could actually happen to you. Shit hitting the fan would actually mean your life if you didn’t prepare. And so I’ve scrapped together a small pharmacy over the past few years. I’ve rationed doses and asked for extra refills. I’ve squirreled away a dose here and there between insurance coverage and extra days. It’s actually quite hard to be able to have as many additional drugs as the CDC recommendation for an emergency. No seriously they suggest 7-10 days of extra medication. Can you imagine most Americans affording that? It’s a fucking slow moving American tragedy we are told how to survive but hobbled in being able to enact any of what the Fed suggest. It’s no wonder Americans don’t trust the government for anything.

The pandemic has solidified this sad truth for me. So I’ve learned new skills. I worry that it’s hard to rely on community when most communities are struggling already. It’s an impossible ask. And so we are forced into another circle of individualism and personal responsibility because really what other option can you imagine having. Because next time it won’t be some other persons disaster on the TV. Next time it might be yours.

Categories
Emotional Work

Day 235 and Grief

One of my Twitter mutuals suggested I explore the work of psychiatrist Francis Weller and his work on grief. I spent two hours with his lecture and another hour on the writing and exercises explored in this talk available on YouTube. I found his five gates of grief particularly helpful.

1.Everything that you love, you will lose. 2. Places inside of you that have not known love. 3. Sorrows of the works. 4. What we expected and did not receive. 5 Ancestral grief

I have been exploring my childhood emotions and the unconscious way those experiences still affect me. Using Weller’s gates of grief I see I need to grieve but also understand these patterns and what I gave up as a child so I can see what to let go now as an adult but also understand what gifts it has left me with.

In the framing of the second gate, I felt abandoned and unloved as a child. There were parts of me that were never loved. It was a challenge to get attention. This has left my inner childhood fearful that love is unreliable, attention is fleeting and abandonment is always to be feared.

Francis Weller asked what are these lessons or emotional complexes protecting? Why do I feel this way and what did I gain? At the heart of every experience is a jewel of great price. I was protecting and nurturing the capacity to get my father’s attention.

As a small child I didn’t understand why he didn’t pay attention to me for the things I wanted and I liked. So I found ways to get his attention through the things he liked. I developed the expectation I would be ignored. I wouldn’t be paid attention to unless I made myself appealing. So I learned to cut deals to be paid attention. I learned useful skills this way. A pearl of great price indeed. But I was also giving up the idea I’ll be loved just for being his child.

That all the things I did to change myself to be paid attention to and to be loved never ultimately got me what I needed when I was a small child is a loss I must grieve. I’ll never be able to go back and feel like I was wanted. No change I made fixed it either. I must mourn the second gate.

To leave behind these coping mechanisms or emotional complexes, to grieve them, is to admit that they did not work. I cannot change that I felt I was not wanted or loved. They have nothing to offer me now. I have to grieve the lack of a loved childhood to love myself in adulthood.

But it is not a bad thing. Francis Well shares that the other hand of grief is gratitude. In one hand we hold grief and on the other gratitude is in our other palm. So I recognize I have gratitude that my childhood gave me the skills to see what others want. I see what they are looking to find. I know what others are manifesting. I see what others are building and making and wanting. I learned to see the power and magic of others so I can hold space for them. And I learned how to golf. Useful skills indeed.

I grieve that this was my tool for attention and love as a child. I deserved love and attention just for existing as a child. But I am grateful for what it has given me as well.

Categories
Emotional Work Finance

Day 233 and 927 Hours of Therapy

I’m motivated by media. If I’m in a bad headspace I can take time to read a book or watch a tv and shake myself out of it with a few hours. I’m a voracious consumer of all forms of narrative, it’s how I synthesize.

You’d have to be a professional to keep track of more stories than I do just by sheer numbers alone. Maybe journalists, authors or publicists read more than me, but even then I’d bet real money I’m still top decile. I never lose a “Wait Wait Don’t Tell Me” news quiz.

I’m working though some emotions on risk, punishment, hurt, and fear this week. So I’ve been watching a favorite show on all those emotions: Billions. It’s a show about a hedge fund manager feuding with the US Attorney for the Southern District. It’s a terrific portrayal of finance culture and elite consumption. But it’s real strength is it’s portrayal of therapy. Emotional capacity is the key to coming out ahead in Billions.

While I don’t want to give any spoilers, the second season gives us a character named Taylor who is a prodigy. Not only are they intellectually brilliant but they understand who they are. I’m rewatching the show so I’m noticing details I didn’t process the first go around. Taylor says they have had 927 hours of therapy.

The impression I had on the show was that Taylor was in their twenties as they frame the introduction of the character around an internship and graduate school. I wish I had started on therapy in my twenties. Imagine having over three years of intensive emotional work before you’ve started your career. Honestly I’m envious. When I was in my early twenties I didn’t understand jack shit about my emotions.

Maybe by the time I get 927 hours of therapy I’ll recognize my own traumas and motivations as well as Taylor. I’m getting up there in hours and I am admittedly sinking a lot more into understanding what motivates me now than I ever did when younger. It’s not exactly linear progress. Feelings aren’t facts. That makes it a lot harder to lock down what will or won’t work for you. But I’d rather be finding out who I am now. Some people never do. But still I wish I’d had the good sense to invest 927 hours into therapy when I was Taylor’s age.

Categories
Emotional Work

Day 231 and Afraid of Feeling Fear

Being sick has left me with some scars that I am working through. Currently I’m afraid of pushing myself to my limits. I don’t know it for a fact but I fear some of the severity of my illness was tied to the overwork that is required when working in startup life. So now I’m afraid of overdoing things physically. I’m struggling to even set the boundaries of what 50% capacity would look like.

This isn’t the first time I’ve struggled with the question of my capacity. I’ve been a fan of what I call the “Gattaca” method since I was a child. “Never save anything for the swim back.” But now having experienced the worst case scenario of being unable to work for two years I’m gun shy. That common knowledge says failure “is never as bad as you imagine” is bullshit. Losing two years of my life was fucking awful. What if next time I give my all and I lose more than two years? I’m running myself in circles with this fear without any indication that it will become reality.

When I was a teenager I rode horses. I liked cross country eventing where you jump over obstacles on an open field. It’s a bit dangerous. That’s how Christopher Reeves got hurt. I had plenty of spills but it never really upset me. I always got back on the horse. I wanted to become more competitive so bought a thoroughbred who was being retrained from being a racehorse. I thought I was a talented enough rider for the job. I wasn’t.

He was a high strung panicky creature and threw me into a wall. I cracked my helmet, blacked out briefly and was diagnosed with a concussion the next day. Despite the severity of the fall, I got back on the horse immediately. I was afraid of being scared. So I pushed through.

Turns out I should have just felt the fear. I should have gone to the doctor, allowed myself to recover and not pushed through it. I never fully recovered my nerve about that concussion. I just slowly circled the drain emotionally and my fear won over my enthusiasm for rising. I never went back to competing in eventing. Instead of working through my fear I chose to ignore it. That turned out to be a sure fire way to let fear win in the end.

I don’t want to be afraid of being scared. I want to embrace my feelings and their origins. I want to come to terms with them. Because unlike horseback riding, I intend to keep working.