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When I was a kid I was terrified of drinking. A family member went to daily Alcoholics Anonymous meetings and my reaction to it was “I hope I never become an addict because this seems like a huge time commitment.” Little did I know that it’s one of the best possible uses of one’s time! […]
The best part of committing to therapy and emotional work is taking responsibility for your feelings. This is also the worst part of doing any kind of emotional growth. I suppose this is how you know therapy is a worthwhile use of your time. Emotional work has a bit of the “wherever you go, there […]
I hate Father’s Day. I find myself debating if I can get away with a text or an email marking the occasion. I do this as I’d like to make it through the day without crying. I almost never can. Sometimes I just ignore it entirely. I’ll reach out to my brother and ask how […]
I usually have therapy on Mondays. I stack all my emotional work into the first day of the week so I can be my most present for everyone in my life. But today I just couldn’t show up for my emotional work. I’m in a lot of pain and a bunch of things are up […]
I am coming slowly into 2022 in its fullness. Perhaps I am living in seasonal time this year. I am feeling the wholeness of what the moment brings and January is about becoming. So it wasn’t surprisingly that clarity of purpose has been sharpening for me. I am ready to commit to self acceptance as […]
I love America’s big holidays. Thanksgiving and the week between Christmas and New Year’s are my favorite. But not because I am particularly attached to any festivities. Though I do love everything about Christmas. I love holidays because I feel like it’s finally ok to pause. Having an moment where it feels culturally acceptable to […]
I’m motivated by media. If I’m in a bad headspace I can take time to read a book or watch a tv and shake myself out of it with a few hours. I’m a voracious consumer of all forms of narrative, it’s how I synthesize. You’d have to be a professional to keep track of […]
My “emotional work” tag has years of self exploration. One aspect of self understanding that remains elusive for so many of us is the belief that authenticity is the goal over mere improvement. I’ve come to see the goal of emotional work as the work you do to to find yourself. You aren’t trying to […]
Over the last decade I’ve gone deeper into a set of values that guide my relationship to what we should be building and for whom. Consensus and alignment will be the twin sisters of our shared reality. We achieve consensus through open networked & decentralized systems of governance and value. A trustless system reaches consensus […]
I deliberately put myself into an exercise today where I gave another person permission to trigger me. I mean trigger in the emotional sense. caused to feel an intense and usually negative emotional reaction : affected by an emotional trigger Merriam Webster I very much recommend the experience. If we workout our bodies and our minds surely […]