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And so my fourth year of writing every single day in public comes to a close. I choose to comb through each post by hand to give a round up. I could employ artificial intelligence to give a synopsis and I have run my writing through several AI models. Still I find it helpful to […]
You ever push yourself so hard (physically, emotionally, mentally) that you crash afterwards? This is a common human experience. It’s called an altered window of immunity. Over exert yourself and you get sick. I’ve come to understand the Christmas Break period as my yearly window of altered immunity. One reason I like to fast during […]
Americans are in pain. Literally and emotionally. How that happened isn’t my focus. We are in the middle of a national conversation about the failures of institutional medicine and its relationship to our government. We are treading in deep water and it’s best not to get swept away. There are many communities that have emerged […]
I thought the discourse around “founder mode” had died down but Kim Scott the author of the best selling book Radical Candor decided to link the meme to what she considers a so-called rise of “neo-authoritarianism” in Silicon Valley culture in an op-ed in the New York Times. Naturally it’s about Trump too. My read […]
It’s possible exposure therapy has worked for me. My worst recurring nightmare always involves packing. And yet recently I’ve come to find packing to be a neutral to even positive activity. The dream has many forms. Sometimes it’s a permanent move, often it’s about rushing for some type of upcoming unexpected travel like a flight […]
You may recall the old aphorism about marriage. Men and women have very different goals for the institution and how it will or won’t change them. “Men marry women with the hope they will never change. Women marry men with the hope they will change. Invariably they are both disappointed” I don’t recall having any […]
My “emotional work” tag has years of self exploration. One aspect of self understanding that remains elusive for so many of us is the belief that authenticity is the goal over mere improvement. I’ve come to see the goal of emotional work as the work you do to to find yourself. You aren’t trying to […]
Over the last decade I’ve gone deeper into a set of values that guide my relationship to what we should be building and for whom. Consensus and alignment will be the twin sisters of our shared reality. We achieve consensus through open networked & decentralized systems of governance and value. A trustless system reaches consensus […]
I deliberately put myself into an exercise today where I gave another person permission to trigger me. I mean trigger in the emotional sense. caused to feel an intense and usually negative emotional reaction : affected by an emotional trigger Merriam Webster I very much recommend the experience. If we workout our bodies and our minds surely […]
I am taking the Connections course run by Joe Hudson’s Art of Accomplishment. I was introduced to the approach through Johnny Miller’s Nervous System Mastery course. I was lucky enough that be able to participate in one of Joe’s live coaching sessions I was so inspired by the work I saw I committed to a […]