The days becoming shorter has hurt my attempts at getting out in the sun for a walk every day. This matters to me as I’d like to get regular readings of my V02 maximum and my heart rate. I rushed out without sunscreen to get in a mile. I hit an important milestone in my […]
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Day 1468 and Going HBOT
I was extremely frustrated with an autoimmune reaction that got out of hand over New Year’s. I don’t care for taking corticosteroids as their side effects are quite severe even if they can be the only option when an immune response refuses to calm down. To repair the damage, I went to a holistic clinic […]
Women are at a bit of a disadvantage to men when it comes to relieving ourselves. Yes I am talking about taking a piss. From road trips to the backcountry, we’re forced to hike up our skirts (or worse shimmy down our pants) and aim our stream through squat & thrust such that it lands […]
I’ve been struggling with migraines since I was diagnosed with an autoimmune condition maybe six or so years ago. I seem to be particularly struggling with them the last two months, as I work through an experiment with hormonal balancing and tapering off biologic autoimmune inhibitors. And so I am rotating various different activities every […]
Apologies that today’s post is going to be only partially organic human produced writing. I’m a tad more focused on cobbling together my current end game which feels promising. I am now dosed off my current biologic. Tomorrow I go in to run a bunch of bloodwork but I feel more stable than expected for […]
Montana spring doesn’t come at the Equinox but today we had both sun and warm temperatures. I am grateful for the weather as I needed a day of restoration as I felt quite rundown from my sprint through Washington D.C last week. After a morning walk to take in the sunlight, I went through my […]
Yesterday I wrote about the experience of my daily writing experiment rounding out its fifth year. It’s been a fun and often emotional journey that I find hard to fully capture. But I’ll attempt to list a few of my favorite posts of 2025 on the last day of year. Healthcare and Biohacking Day 1490 […]
It has been sixteen days since I confidently decided to insert testosterone pellets by tiny incision into my left buttocks. I was felt certain we’d checked all the appropriate risk factors and my tolerance threshold was met. I felt I was making pretty decent progress on healing over five days as I had not only […]
It has not been an easy year for me or my family. The struggle to find a path to a sustainable place of health feels harder than ever. I am living in some type of thermodynamic hell. Everything I try comes with equally forceful reactions and I wish I could say more of them were […]
My inner child finds the idea asking if “you want to see something gross” to be funny. Of course, I want to see. Gore and violence don’t get this reaction from me. I dislike it in movies and in the real world. But to see gross and the weird in the real world. I get […]