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We finally got some significant snowfall in Montana last night. We’ve had a dry and relatively warm winter, so having half a foot of light powder was good news. It seemed to put everyone I met today in spirits. I had cause to go into town and it was all smiles everywhere we went. A […]
When I travel I do my best to maintain a steady routine for my health. I find it much easier to manage stressors to my physical body, and my autonomic nervous system, if I get adequate sleep, nutrition, and restorative activities. I’m the sort of person who travels with an organizer of supplements & vitamins, […]
As most casual observers of this daily log have probably noticed, one of my main interests is biohacking. It was a hobby in the time of my life I mislabel as “before chronic illness.” It’s not accurate so much as recency bias. I’ve been into biohacking my whole life because I’ve had to manage an […]
Rounding the bend into a thousand posts is teaching me some lessons in humility and frailty. I am reaching to get words word as my mind is slow. I am not reacting to something in an average way and it’s been a struggle to keep going over the laser week or two. I’ve put one […]
If you’ve been following me for a while chances are good that you’ve seen me discuss my biohacking. I’ve got an autoimmune condition called ankylosing spondylitis. It’s a form of arthritis in the spine. When it flares the inflammation can be so painful that basic tasks like walking or standing can be out of the […]
I was very excited for today. My first Monday with my new schedule after my “season of no” cleared the calendar. I am into the day brimming with optimism. Naturally, it was only fair that I lost my entire day to some kind of stomach bug. I am experimenting with a new GLP1 agonist and […]
When I travel I prefer to set up a base camp. I do things from one place regionally for a month. I have a lot of accoutrements that come with me and I travel. Having a disability like a chronic spinal autoimmune condition is a huge pain in the ass. After I have my set […]
The most soothing statistic I’ve ever hoped was true is that your body turns over all of its cells every seven years. It seems to be functionally close to true. Every cell, except those in our brain, our heart and our eyes, does indeed participate in some form of cellular renewal. Our bodies replace many […]
I’ve always been the type of thinker who enjoy playing with differences and similarities. I find it pleasing to see common attributes of humanity. I’m soothed seeing we are more alike than not even across vast genetic & cultural distances. I equally enjoy spotting games of “one thing is not like the other” as part […]
I was up very late last night as I had an evening commitment on Eastern Standard Time while I myself am on European Central Time. I finished at 6pm in New York but it was 2am for me. It was stimulating I was unable to fall asleep till well past 3am. I didn’t successfully sleep […]