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I get really bad migraines. I do what o can to manage them but they are a frequent and challenging enough issue for me that I’ve got 45 separate entries on the topic. I’d prefer not to discuss it at all as it’s not a very pleasant experience but it can be so overwhelming that […]
There is an episode of Star Trek: The Next Generation where Picard is captured and tortured by an alien species called the Cardassians. It is called Chain of Command and is a two part episode. It’s become a touchstone episode because of a famous scene in which Picard is tortured by a Cardassians Gul using […]
There is a lot of noise at the moment. But occasionally a single event is so loud you can’t help but overhear it. America’s President Joe Biden caught my attention with this rather singular statement. “There’s the right to protest, but not the right to cause chaos” I am not well informed on this current […]
I deliberately put myself into an exercise today where I gave another person permission to trigger me. I mean trigger in the emotional sense. caused to feel an intense and usually negative emotional reaction : affected by an emotional trigger Merriam Webster I very much recommend the experience. If we workout our bodies and our minds surely […]
My husband was unreachable for the last 72 hours. So no one gets worried while I tell the story, I’ll note this was planned, nothing bad happened and he is back on the grid. This is the first time I’ve had had no way of getting word to Alex if I wanted to do so […]
I am taking the Connections course run by Joe Hudson’s Art of Accomplishment. I was introduced to the approach through Johnny Miller’s Nervous System Mastery course. I was lucky enough that be able to participate in one of Joe’s live coaching sessions I was so inspired by the work I saw I committed to a […]
Seat me not anywise upon a chair, O thou fostered of Zeus, so long as Hector lieth uncared-for amid the huts Homer, Iliad, Book 14, line 427 I’d check the citations on this translation of the Iliad but the old internet is dying so several clicks later I’m still unsure what florid Englishman gave us […]
Quick. Without overthinking it, pick one. Words or Numbers. I can’t predict your choice, but I’ll admit my “rational” conscience mind desperately wants me to pick numbers. Alas my emotional subconscious intelligence quickly goes intuitive, lurching my feelings to a grabby place with “words.” That the right answer. I’d be hard pressed to correct my […]
No matter now much I prepare, and I clearly take packing and travel preparedness seriously, there is no overcoming the random shitshows that plague travel these days I swung through Chicago’s O’Hare in an economy seat to position myself for a long haul flight. That short haul economy flight went without a hitch. I landed […]
I don’t recall exactly when I first began using WordPress. If memory serves, it was a friend James in the philosophy department at my university who set up and hosted my first blog sometime around 2003. Eventually I went out on my own. While I’ve only been writing on JFredrickson.com for 1208 days (ha only) […]