Tag: Inner Child

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Culture Reading

Day 795 and Fabulous Fabulists

If you’ve got the gift of gab, and I do, you are probably also familiar the entire family tree of talking. And like any family, gabbers have their share of black sheep. Weaving a a yarn or telling a tall tale both come to mind.

But in order to tell a story, it’s almost impossible to avoid every form of sensationalism and embellishment. Fabulists are fabulous company. And depending on your own history with inherent knowability of truth (and it’s many sparkling facets) you may find varying degrees of fanciful details either deeply offensive or absolutely necessary. It probably boils down to your relationship with your parents honestly.

I’ve had to sing for my supper my whole life and I don’t particularly mind it’s burdens. My father was once a champion story teller and his relationship to reality was always tenuous simply because he was an eternal optimist. I’ve chosen to view this as a positive.

It is however hard to live in a culture of sensationalism. When every piece of media from memes to the paper of record is bombarding us with every angle of every story, deciding on the truth feels impossible. It’s sensational because our senses simply cannot possibly glean every facet of a situation. If you’ve ever been close to a news story I’m sure you can intuit the issue.

We’ve got an entire culture of fabulous fabulists ranging from Fox News opinion hosts to Kim Kardashian to the New York Times Editorial Board. Who you find most trustworthy in that bunch doesn’t really say much about you anymore but we sure like to pretend it does. Just remember if someone is telling you a tall tale you don’t have to believe it. But it probably helps to enjoy listening to them. And the truth is we all do.

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Emotional Work

Day 774 and Too Fast & So Slow

This post should be filed under “time is not linear” as it feels like a number of things in my life that have been moving slowly, yet inexorably, towards predestined conclusions. And they suddenly sped up towards escape velocity. I feel like I had a force multiplier effect on a bunch of things that just took time to come to fruition.

However I wasn’t fully prepared for how much change was hitting catalyst points until, one by one like dominos, a whole cascade of things began to fall into place.

I saw years of work and trust and love and possibility tumbling and crashing into the waterfall of my life. And I’ll be honest it’s hard to come up for air when it happens. But it feels amazing.

My happiness is apparent to everyone around me. I feel beyond loved. I am not even tempted to go into spirals of feeling unworthy or ashamed. Everyone simply worked too hard to achieve the kind of lives required to fall into the glorious momentum of getting everything you ever wanted. It could all explode but wouldn’t you regret not trying? I know I would.

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Emotional Work

Day 772 and Spoiled

For as much as I write about pain, both emotional and physical, so much of my life is saturated with joy.

I was asked this week “when will you accept that you are happy” and I was thrilled to find myself blurting out in agreement “It’s true I am so happy.”

Crawling your way back from a life event that gave you ego death is no easy journey. You either accept that you are responsible for yourself or you don’t. And really bad shit happening to us like illness or divorce or death loss tend to be deeply clarifying.

I feel so spoiled by the life that my choices have given me. For all the mistakes I made, and they are numerous, I on balance made the right calls. I have never felt more loved in life than I do right now. I’ve got what I need and I felt brave enough to go after what I wanted.

I’m surrounded by people who care about me for me. And it’s such a luxurious feeling to be given the space to be yourself. It’s even better when being yourself is the thing that everyone loves.

A Friday night surf and turf feast with filet and crab.

I spent so much of my life fitting myself to my circumstances. And now here I am stretching out to become more of myself and I find myself rewarded for it. Last night my husband and a dear girlfriend made a magnificent surf and turf dinner. Just a restaurant quality meal made by my loved ones at my own home in Montana. And then we all watched one of my favorite movies Margin Call

Crab with lemon & parsley
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Culture Internet Culture

Day 771 and The Chaos In You

I’m a high school drop out. But in a sort of non-traditional sense. My first encounter with disability happened in the wake of living abroad as a sophomore. I found myself simply not attending my junior and senior years of high school. It was a complex situation.

My mother battled against teachers and administrators using the ADA and standardized tests as her weapons. The College Board as a series of 34 tests called the CLEP that gives you credit for having college level knowledge. It’s a very good short cut for self learners & autodidacts to get credit for what they know. And it’s way cheaper.

Between CLEP and AP exams I was able to provide a pretty convincing portrait of competence to both colleges and my shitty college preparatory school. It was enough to get me into university and to extract a high school diploma despite a record of non-attendance. Reasonable accommodation wasn’t really a thing at the time but you could bury the fuckers in paperwork. A tactic less ethical parents than my mother have surely realized by now.

I was a bit of an orphan in my class as I was quite frankly never there. What teacher could possibly vouch for knowing me? It’s because of this lack of attendance that don’t really consider myself a graduate since the diploma is merely function of testing out. A fancier version of getting one’s GED as it were. So when it came time for various teachers to do things like writing quotes for graduating seniors nobody wanted me.

My French teacher from my sophomore year (otherwise known as the year abroad) must have grabbed the short end of some straw as she ended up having to say some shit about me and opted for the Nietzsche dancing star pablum.

One must still have chaos in oneself to be able to give birth to a dancing star

I felt terrible for her. She had to find a suitable quote for a troublemaker of the worst sort. I was institutionally non compliant. We hate when people have too much chaos in themselves. Sure culture is mostly made from outliers but don’t be too weird.

Sure dancing stars sound poetic but these days Nietzsche is just another coded message board signal for Leopold and Loeb Part 2 Ubermensch Trad Rad Cath Boogaloo. Naturally some of his current fans are fuck ups because institutional power is always going to push back against chaos until it proves profitable to absorb it. But it’s not always clear who will become absorbed into the mainstream as acceptable.

I’m a careful watcher of who is considered dissident as I’ve been that chaotic kid basically since I was born. I was protected from so much of the sanding off that comes from social acculturation thanks to my parents.

But it’s almost impossible to protect oneself entirely. Much of the work of going to therapy as been about recovering the soul of that chaotic child. I hope I’ve gained the skills to protect her from being beaten down any further.

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Chronic Disease Emotional Work

Day 767 and Abandonment

I called someone today with whom I have a standing appointment. They didn’t pick up at first. I called back a few minutes later when they didn’t return my call.

They picked up on the second call back. They didn’t seem entirely healthy. I found myself scared. My inner child dove immediately into a pattern of abandonment and distance as I tried to cancel and give them a way out. I blathered on about how it’s usual time and I hoped I wasn’t invading their privacy but if they were sick I could rescheduled as it was obviously no big deal.

“Julie” they said to me firmly but kindly. “Stop telling me how I am.”

I sat back on my heels at that. I hate it when people make assumptions about how I feel. Rather than listen, people will simply make assumptions about how I am and what I can or cannot do. If you hate feeling pitied then this will probably seem quite familiar to you.

It’s not uncommon for people to work through their own issues on illness, pain or disability when talking to me. While I have an invisible disability from a chronic disease called ankylosing spondylitis I do make it known that I have this diagnosis. I even treat it as a part of my edge at work. But it’s just a fact that I’m in various degrees of pain because I have swelling in my spine. It’s arthritis basically just inconveniently located.

But despite it being a public part of my identity, most people have no idea. I don’t look sick and I mostly don’t act like it in public as it’s kept under control with modern medicine. But I’ll have bad days. Or I’ll have to ask for an accommodation like sitting down.

And that’s when I learn a lot about a person’s relationship to illness. I’ll get pitied. I’ll get babied. I’ll get pep talks. I’ll get praised. I’ll get ignored. I’ll get written off. It’s never about me but entirely about the other person. It’s a little bit like seeing someone’s tell in poker. Most people have got one.

In the past I’ve let myself be invaded by these feelings from others. And it made me sad. I felt abandoned by all these people around me who couldn’t see me for me but instead saw their own feelings mirrored back to them. I felt invisible. I got treated like a cipher for disability or illness.

But underneath that little drama, an the actual person names Julie would be left alone to watch them play out their emotional theater. But I am done feeling abandoned by it. I don’t have to let anyone else tell me how I am. And it’s entirely up to others to decide if they can manage around me. I don’t need to make it my problem. I’ve got no need to abandon myself for them.

Categories
Travel

Day 745 and Restless Travelers Scrolling

Coming of age in the golden era of digital hospitality had an enormous effect on my expectations for flexibility on the road. I rarely book ahead, I never worry about finding a place to stay, I overpack luxuries and I am always uncomfortably on the hunt for my personal totemic signifiers of safety. You need things on the road to keep your rituals intact so you don’t drift.

I know how to search for a place to rest and I restlessly pursue it on the road. Singles browse dating apps like I browse Airbnb. I spot red flags on apartment listings like a woman who has been on one too many bad dates.

I spent much of my childhood traveling. My most potent recurring nightmare is packing for a trip that never arrives. I have lived in a perpetual state of readiness to get up and leave. I bring endless tiny compacts and one singular pair of high heeled shoes for a night out I never go on. I am ready for glamour on the road but all I find is the anxiety of instability.

It’s this perpetual readiness to flee that has made me an exceptionally good picker of hotels, rental units, vacation homes and other short term stays. I couldn’t afford a deposit for an apartment in New York for so long that I could find an under-market illegal sublet on Craigslist on a moment’s notice. It’s a handy skill set.

Naturally I’ve come to take this talent for granted as I’ve cultivated it. I’m confident that I’ll pick a decent rental because I can spot issues from miles away. I admit I’ve looked down on complaints about how bad Airbnb has become. I thought I’d avoid the quality control issues. It’s no longer a better value than hotels generally speaking but the real crime is that it’s troubles are not worth the hassle for many. It’s not seamless like a branded hotel.

I felt the hassle was worth it for the comforts of home on the road. But I think I’ve crossed my personal Rubicon on Airbnb in Prague. I won’t default to it any longer. The costs are now basically identical. You’ve got to weigh the costs of friction against having your life a bit disturbed. Hotels specialize in hospitality. It’s probably worth remembering.

Categories
Travel

Day 735 and Detail Oriented

Packing is one of my most consistent niche subtopics on this experimental “write every single day” habit. I’m fact, I’ve written 23 times about packing over the last seven hundred and some days. It would have been more but the pandemic kept me at home more which also eroded my packing skills.

I’ve written about my recurring packing nightmare in which the anxiety my inner child feels about travel & packing in my childhood looms large. I’ll be trying to locate a key item as a countdown clock ticks down. I never find the item & I miss the trip.

We moved every two years from house to house. We also traveled constantly for my father’s work. The dream so clearly represents abandonment it’s barely worth invoking psychology.

Now as an an adult I loathe packing. It brings back all my childhood memories of never feeling stable. Boxes and suitcases take me back.

Day 222 and Recurring Nightmares

To overcome this lingering childhood fear, I am a very detail oriented packed. I’ve got lists. I’ve got a whole triage program to be sure I have all of my medicine and vitamins in their original prescription bottles so the security folks don’t fuck me. I do doubles so if I get separated from a bag I can manage 24-48 hours without it. And I never let my core prescriptions leave my backpack which never leaves my sight line.

A grey Muji overhead suitcase and an Aer backpack

I’m a very light packer when it comes to clothing. I’m a two shirts, two pants, one dress and six undergarments type for a two week trip. With some winter sweaters taking too much space. I do them in cubes that zip down for less space and then I label them.

Packing cubes with labels

I try to label everything in my packing cubes and match them back against my master Notion document for packing necessities. I think do another hand written list in my notebook as well.

I have to take a number of medicines and vitamins with me to manage my ankylosis which takes up a third of my suitcase. I could be a much lighter packer if the TSA and other security institutions didn’t insist on me carrying drugs in their original prescription bottle and a file with my prescriptions printed out. I’m not a detail oriented person without focus but nothing forced focused quite like the prospect of falling ill overseas.

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Emotional Work Internet Culture

Day 726 and Healing

As most of my extended network is aware, I am a big fan of therapy. We all grow up in imperfect families doing their best in a cruel world. No one is immune from emotional hurt, especially if you came by those wounds in childhood. Healing those old wounds as an adult is the kindest thing you can do for yourself and is not reflective of any weakness on your part or failure of your family.

Hurt people hurt. Every single one of us has lingering traumas from our childhood no matter how privileged our lives or lucky our circumstances. Trauma is universal. No one escapes being alive without some.

One of the most relatable types of hurt a child will experience is being made to feel less than, an outsider, unworthy or unloved. Our families might not intend for us to feel this way but it’s not uncommon to be bullied or ignored or told we are unworthy. If we do not find ways to heal from feeling like we are less than others, we will make others feel the same way. And we are obligated as responsible adults to not victimize others.

Nerds who don’t heal their trauma wound of being “unpopular” become quite dangerous when they go from underdog to ruling class

When I was young being called a nerd was an insult. But now as an adult the power dynamics have shifted significantly. The intellectuals have inherited the earth. But too many of us remember ourselves as victims of the strong. As adults we have an obligation to adjust our priors as we are no longer victims of what we experienced in childhood. In fact, we now we have the upper hand. Revenge of the nerds is due for an update.

We must remind our inner child that those days are over. We survived. It’s over. We are now strong adults with our own agency and capacity to set boundaries. Of course, it’s a hard task to reason with our inner child. The ego is very accomplished at guarding us from reality. It doesn’t want us to repeat those traumas and rightly so. It only takes being burned once to avoid the fire.

But if we don’t work to understand why we we still react as adults as if we were a hurt child the wounds of childhood trauma we will never allow us to reality.

If you want to see the truth of your circumstances consider going to therapy. If you cannot afford it, there are many recovery programs that are free to attend like Alcoholics Anonymous or Al-Anon. Contrary to popular perception they are not just for addicts. Heal yourself. We are all rooting for you.

Categories
Emotional Work

Day 724 and Christmas Therapy

Yesterday a Twitter friend asked how they could survive a challenging work situation. They have to tolerate some people that frustrate them as it’s not a good time for them to leave their job. In response, I managed to sum up five years of therapy in a single Tweet.

Go to therapy. Find out what makes you reactive (usually something to do with childhood interactions), learn not to get triggered by it and enjoy giving fewer fucks about other people’s inappropriate boundaries because now you have boundaries. Tbh AA/Al-Anon works & is free

I am posting it today on Christmas as I think it’s salient. During the holidays you are especially prone to getting triggered by other people’s reactions. It’s quite natural in family dynamics as you tend to regress around people that knew you as a child. But you are not doomed to repeat it.

You must understand know that other people’s bullshit has nothing to do with you. It’s all their childhood shit & personal reaction formations. You are equipped to choose your boundaries & not allow yourself to be dragged into codependency & reactionary cycles. Merry Christmas

Categories
Emotional Work

Day 715 and Hide Under The Covers

I don’t like having people in my house for non-social reasons. I’m easily overwhelmed by social situations when I expect to be left to my myself. I find myself getting anxious any time a service provider comes down the drive away. And yes, we have a cool home automation that sends me an alert.

I’d call it social anxiety except I’m reasonably good at social graces when it’s an obligation. I can hype myself to socialize when it’s me necessary. But sometimes, people are just in your space because it’s their job.

I can often hide away downstairs to avoid interactions. We’ve got workers coming in and out regularly for bigger outdoor projects like our solar panel installation. That’s not too bad as I can keep out of their way except for a polite hello and offers of water and snacks.

But sometimes I’ve got to bite the bullet and spend hours with people around me and there is no simple way to exchange social niceties and hide. I find this especially anxiety inducing for house cleaning. I can’t easily hide under the covers when it’s their job to change the sheets.

I am also the sort of person who cleans up for the cleaners. Not deep clean stuff but pick it up and put it away tasks. Hence my little organizing obsession with the cosmetics cabinet yesterday. Maybe that was just an early sign I self anxious about having people in my most intimate spaces.

I managed just find in this most embarrassingly privileged situation. I moved from room to room getting my work done for the day. If anything I had a very productive day as I kept running to the safety of my email inbox to create some distance. I did however take a nap once the house was empty this afternoon. Too many hours of hyper vigilance sure tired out my inner autist.